Don't Tell Me To Calm Down

You're self-aware. You've done the therapy. You can explain exactly why you people-please, overwork, or struggle with boundaries. So why are you STILL saying yes when you mean no?  Why do those boundaries keep dissolving?  In this episode, Dr. Lisa explores why understanding your patterns isn't the same as healing them. She breaks down what core wounds are, why they live in your nervou...

You’ve been told to put others first your whole life. It's led to depletion—and it's a survival strategy that may be distracting you from living your own purpose. This episode isn't just listening. This is doing. In this workshop episode, you'll learn that – yes – you *can* care less. And that’s a good thing. You’ll identify ONE thing that's been depleting you that you've b...

In this episode of  Don’t Tell Me To Calm Down , we’re diving into the invisible rulebook almost every woman inherits — the one that shapes how you speak, how you show up, how you judge yourself, and even how you judge other women. If you’ve ever wondered why you apologize too much, policeyour body, downplay your success, or feel triggered by women who are loud, bold, or unapologetic… There’s a re...

You’ve been taught your whole life that the feminine issoft, irrational, emotional, or fragile. And you’ve been taught that  real  power is logical, productive,linear, and fast.   But what if everything you learned about feminine energy isbackwards?   In this episode of  Don’t Tell Me To Calm Down ,we’re dismantling the myths about divine feminine energy — and exploring why so many women feel disc...

Welcome to the first ever episode of Don't Tell Me To Calm Down: Why Being “Too Much” Was Never the Problem — And How You Learned to Shrink in the First Place  You’ve been told to calm down your whole life. To soften, toshrink, to be easy, agreeable, polite. But what if your “too muchness” was never the issue? What if the real problem is the  good girl  programming thattrained you to disconnec...