Don’t Sweat The Small Stuff with Kristine Carlson

In this episode Kris shares the benefits of living a gossip free life.

In this episode, Kris talks about the treadmill of fear that steals your joy when you fear that contentment will create apathy in your work ethic.

Kris shares what's in it for you when you practice meditation and live with more peace in a stressed out world.

Kristine and her good friend SARK discuss six habits you can cultivate to give and receive more love. 

Do you have a deep calling to share your story and write a book?  Enjoy this inspiring conversation about books, branding, legacy Kris has with entrepreneur publisher, Jesse Krieger.  Even if you don't aspire to becoming an author yourself, you may pass on the enlightening information in this episode to someone you know that is called to share their story.

In this episode Kris inspires you to nurture your spirit in nature and invites you to come along on an outdoor retreat with her to replenish and unplug.

Kris reads from Richard's book: Don't Sweat the Small Stuff About Money and speaks on "generosity" as a principle of abundance.

In this episode Kris brings to life how to have a happiness perspective.  She shares how to choose happiness and get back to happy more quickly.

In this episode Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.

In this episode, Kris has an inspiring conversation with spiritual mentor and thought leader, Marianne Williamson, on her latest masterpiece:  Tears to Triumph.  

In this episode, Kris shares how to cultivate the happiness perspective through viewing the world through a happy lens.

Kris shares three important "Don't Sweat" affirmations to fill your life with love.

Kris reminds us that living presently is the most relaxed way to get it all done.  

Welcome to the 8th and final episode of the Your Health is Your Wealth podcast series. Kris explores the importance of achieving hormone balance (no matter what your age) to your optimal health in a lively conversation with special guest speaker Robin Nielsen. Robin is an Integrative Certified Clinical Nutritionist, Board Certified in Holistic Nutrition and is Founder of Juvenescence, LLC, helping...

Welcome to episode number 5 of the Your Health is Your Wealth interview series. Kris and Dr. Gokani talk about the principles in her new book: "The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim Your Health."

Kris interviews fitness and nutrition Expert, JJ Virgin, about food intolerance, how to overcome sugar cravings, the hidden sugars in our diets and what that means to our health.  Stay tuned for her simple to do metabolism boosters!  

Episode #3 of the Your Health is Your Wealth Interview series. Kris and Dr. Mark Hyman talk about the myth of the low fat era and how dangerous it has been to American health.  To get your health back, eat some fat!  Get ready to receive some great eating tips and health facts from Dr. Mark Hyman from his new book, "Eat Fat, Get Thin" and how to live your most vibrant life.

Episode #2 of the Your Health is Your Wealth Interview series. In this interview with positive psychology expert and founder of Mind Power Technology (MindPT), Kim Serafini, Kris and Kim share important research in positive psychology that points to mindset as being at the root of all of our healthy or unhealthy choices.   FREE GIFT! To access your FREE Don't Sweat the Small Stuff MindPT session,...

The first interview in the series: Your Health is Your Wealth.  Listen in to an inspiring conversation with Kris and P90X guru, Tony Horton, that will leave you feeling enthused about living to your greatest health and most vibrant life.

Kris announces her upcoming series: Your Health is Your Wealth. Kris shares an overview of each of the interviewees and what they bring to the series. Your Health is Your Wealth will run April through May and will feature an expert in Health and Wellness each week including:  Beach Body Guru, Tony Horton; Positive Psychology Expert, Kim Serafini; Nutrition and Fitness Guide, JJ Virgin; Ten-time NY...

Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.

Kris shares how to give advice so people will listen and how, sometimes, listening is all anyone is really asking of you.

Kris shares the value of Transformational Travel and how it fulfills your fun factor!

Learn how to cultivate the skill of happiness with Kris as she interviews Kristi Ling about her new book: Operation Happiness: The three step plan to creating a life of lasting joy, abundant energy, and radical bliss.

Kris shares a simple three step "Don't Sweat" practice so you can become more responsive and less reactive in all areas of your life.