Kristine Carlson

Don’t Sweat The Small Stuff with Kristine Carlson

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www. KristineCarlson.com

Author

Kristine Carlson

Category

Education

Podcast website

kristinecarlson.com

Latest episode

Jul 9, 2026

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Episodes

Smile Because You Can 10.01.2019

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com   Share in Kris's joy as she inspires y...

Is it Intuition or Fear? 03.01.2019

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com   Kris helps you discern the difference...

Yes, You Can with Tj Hoisington 27.12.2018

Listen in to be inspired to make changes and reinvent your life with passion.  TJ Hoisington is an author whose mission is inspire people and unleash their greatness within.  He shares some personal stories with Kris, and his enthusiasm will rock you into action.   TJ is the author of many books including the internationally bestselling book: If You Think, You Can! Thirteen Laws that Govern the Pe...

Understanding the Unseen World with Christina Rasmussen 20.12.2018

Christina Rasmussen is an author and an inspiration to those recovering from loss--especially those who decide to live after loss.  She is a pioneer in the field of grief as she has formed "Live Starters" and offers a process for returning to life in her book SECOND FIRSTS. Kris and Christina share a profound soul sister connection that has come through their work.  You will be spellbound by this...

Reinventing the Holidays 13.12.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com     In this episode Kris shares three t...

Failing Better 06.12.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com   Inspired by Pema Chodron’s book: fail...

Can You Say No? 29.11.2018

It's easy to forget that we only have 24 hours in a day and only a small percentage of that time is allotted to the things that matter most to us. Listen in to  remember that your life energy and time are the most valuable commodity and that saying "No" is about honoring your "Yes" more. New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve grea...

Leaning Into the Unknown 22.11.2018

Learn how to sit in the space of the unknown and shift from fear to excitement in the vast realm of creative possibilities that the unknown presents to you.  You will feel hopeful and peace as you reframe your fears. New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, a...

Overcoming the Fear of Being Seen 15.11.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris shares her tips on how to stand on...

C'mon! Let's Get Happy! 01.11.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris shares an article from Southwest A...

Having Clear Agreements 18.10.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris shares her experiences about why i...

Staying Calm Amidst Chaos 04.10.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www. KristineCarlson.com Kris shares her experience with how to s...

What You See is What You Get 20.09.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris shares how our inner world is refl...

Being versus Doing 06.09.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris shares how being vs. doing will se...

Your Story is Unfolding 23.08.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris helps you see how your personal st...

Does this Add to or Detract from Your Experience? 09.08.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris shares with you the one question t...

Real Life Hero: Tom Zuba 19.07.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com There are not many people who have live...

Real Life Hero: Christina Rasmussen 05.07.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris speaks with her good friend Christ...

Real Life Hero: Karla Amador 14.06.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris talks with a young woman who hiked...

The Real Life Hero's series: An Introduction 07.06.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris explains the Real Life Hero series...

When Joy Comes 31.05.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris shares a story about how she retur...

True Grit 17.05.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com Kris shares what it means to show up wi...

Be the Hero 01.05.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com You are always standing at the fork in...

The Gift of Feeling Your Life 19.04.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com In this episode Kris shares the gift of...

Soulful Practice 26.03.2018

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www. KristineCarlson.com In this episode, Kris expands on the id...

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