Don’t Sweat The Small Stuff with Kristine Carlson

More than just mud masks, the essence of real self-care is all about mindful attention to our mental, emotional, spiritual, physical, and financial health. Take Kristine Carlson’s Self-Care Challenge to master the art of supreme self-care as you step in 2021. Self-care is a term that we’ve all become familiar with.  We hear about it on social media, in magazines, and even on the news, but do we re...

Want to wake up feeling inspired every morning? Learn Kristine Carlson’s secret to waking up with a bounce in her step every day.  When you learn to tap into your inner enthusiasm for life, you spark a flurry of action - what excites you, ignites you!  And as you begin to see momentum in all aspects of your life (from personal, to business, and in your relationships) you’ll be even MORE excited to...

Step into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire system. Who doesn’t want to step into the New Year lighter, happier, and healthier? However, a proper cleanse is far more than simply a nutritional cleanse. It’s emotional, spiritual, and physical - removing all impurities and negative energies fr...

Ready for a fresh start this year? Kristine Carlson guides you into this New Year; sharing how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions." Will 2021 be your year for a fresh start?  This new year welcomes in a feeling of emerging from a long cycle of chaos - 2020 was a year of awakening and massive change for many.  Perhaps now...

The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions, and dreams in 2021.  A core component of mindful living is that clarity always precedes purposeful action. Let’s make this your best year yet!

Feeling lonely through the holiday season? Kristine Carlson shares her wisdom to help inspire you through this time with greater ease. The coronavirus pandemic is causing many of us to feel isolated from our loved ones this year. Kristine Carlson shares her wisdom to help you see the light and feel the love that is always present during these times.   

Is fear preventing you from moving forward or living life to the fullest? Learn one powerful question you can ask yourself today to (finally) heal your fear. Fear can be paralyzing. If your fear is preventing you from moving forward or living life to the fullest, you need to learn this powerful question to ask yourself to (finally) heal your fear. 

Kristine Carlson shares her own personal experience of how her greatest loss caused her to wake up to live more fully. It’s normal to fear our own death or losing a loved one. Kristine Carlson shares how this fear is actually calling us to live more greatly while we are alive.    The COVID-19 pandemic has brought up many fears about dying.   Losing our own life. Losing someone we love. The loss of...

It’s normal to want to step back - or even run - when we feel scared. In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time.  But what about the emotional fears we may face from time to time? Kris explains how to identify our emotional fears, and how we can lean into them instead of running away.  Discover the FREEDOM awaiting you on the other side of...

Obsessing over a decision you need to make? Living in a fearful time can disconnect us from our inner wisdom. Learn to tell the difference between fear and intuition - and make stop all the back and forth, once and for all!    Podcast Post:    Many of us are facing some BIG decisions right now. From our careers, to our lifestyle, finances, and households, these times have called on us to reconfigu...

Kristine sits down with entrepreneurial coach Christine Kane to learn how to shatter the trance of reaction and fear to reach your business and life goals in this new climate.   Life as we know it has changed.  Instead of proceeding as though it’s business as usual, we are called to pivot and adapt to a NEW way of being—in both our personal lives and in our work.  Kristine Carlson sits down with l...

In the wake of what has been the most intense presidential election in our lifetime - if not in history - half of our nation is celebrating the new president-elect, while the other sits in grief. We must remember that we ARE one country; united. Indivisible.   The voice of America has revealed what is in the hearts of many, but not all.   So as Americans, we must overcome these incredibly divisive...

All we have is the present moment. In this age of dramatic change and upheaval, many of us are living anywhere BUT the present. We worry and fret about the future and what it holds. So how do we live in the present moment - and find happiness -amid uncertainty?   In an age of dramatic change and upheaval, many of us are living anywhere BUT the present.    It’s all too easy to get lost “future-trip...

You’re not alone if you are among the struggling right now. If you’re feeling anxious, uncertain, or scared, Kristine shares some actionable tips to help you put some miles between your heart and all of those unwelcome feelings.    By now, the reality of the pandemic has set in for all of us giving us more time to reflect and consider this “new normal.” When it comes to the way we work, go to scho...

Have your daily wellness practices fallen by the wayside in these tough times? Please, don’t beat yourself up! This is not the time or season to be hard on yourself. However, please know that there’s no better time than NOW to make better choices that will help you feel (and look) your best. So starting today, make a list of the ways you could make better choices to nurture your mind, body, and sp...

Our expectations determine how we experience our reality. Learn how to engage in present moment thinking so you can release your preconceived ideas of how life “should” be, so you can embrace and fully wake up to what it is.    Expectation is one of the root causes of our suffering.    Our experience in life is colored by our expectations - expectations of others, of society, and of ourselves. And...

Women’s leadership advisor and coach Christine Arylo shares her wisdom, strategies, and ‘superpowers’ to stay calm and productive in these intense times. Learn how to move on from “survival mode” and begin thriving again!

No matter who you are, or where you live, chances are that your life has recently undergone significant change. In this episode, you’ll learn how to reconnect with your breath so you can “track” the source of any anxiety you may be experiencing - allowing you to step fully into life as it is. Life has changed. No matter who you are and where you live, chances are that your life has changed to some...

It takes more than a positive attitude to overcome difficult situations! In this new interview with resilience expert Rob Clark, you’ll learn his groundbreaking philosophies on overcoming adversity - and you’ll know exactly what it takes to calm down and feel better when life throws you an unexpected curveball.  Life just keeps throwing us one curveball after another! As we manage the extended and...

Have you ever encountered something by chance - and felt that it was meant to be?  We hear stories of people bumping into each other on a crowded sidewalk; only to fall in love… or receiving a phone call that changes their life forever.  Derived from the Arabic word qisma (meaning “lot”), the word Kismet describes these magical moments that shape our lives.  Listen in, and learn how to open yourse...

Safe, or stuck? Don’t let your ego keep you in lockdown. Learn how the ego works so you can release its grip - and live life with the fullest expression of who you truly are.   

Living life unaware - unconscious - is like being a ship in the ocean without any steering! Your mind is busy and active, but it will take you to places you don't want to go to. By quieting your mind, you can begin to access self-awareness. Just watch where you’ll go once you’re in the captain’s seat!

When is the last time you thought about your own thoughts, feelings, and intentions? Listen in to learn what it looks like to live unconsciously (think lots of knee-jerk reactions and a constant sense of overwhelm) and how to raise your own inner consciousness - for a life that is intentional, purposeful, and helpful to others. 

Kristine interviews Diana Cole who is a "spirit translator." Diana shares how she has been able to tune into her spirit guides since she was a little girl, and she wants you to learn how to access your spirit too. Spirit speaks, but we need to be available to listen.   You will learn how to go to your secret garden and may even be shown your own guides.  

The spiritual path is not always linear; in fact - it’s certainly never easy. Like never before, Kristine shares her very personal experiences overcoming difficulty (dark nights of the soul) to emerge into the light; awakened and whole. You don’t want to miss this!