Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Siri Baruc Thornton was born into a yoga ashram in Boston, Massachusetts in 1978. As a teenager, Siri became immersed in the world of Reiki and over the years became a Master of Masters. Siri is also a Certified Mountain Breathwork Facilitator and instructor and an Advanced Akashic Record Reader and instructor and has been working in the clairvoyant field for years.  Siri helps women process their...

¿Alguna vez te has preguntado cómo algunas personas parecen atraer todo lo que desean? Es como si estuvieran sintonizadas con una frecuencia secreta que da vida a todos sus sueños.  Bueno, eso no está lejos de la verdad. La manifestación funciona según un principio sorprendentemente similar a cómo sintonizas una estación de radio. Imaginate que eres un radio.  ¿En qué frecuencia necesitarías estar...

Have you ever wondered how some people seem to attract everything they desire? It's like they're tuned into a secret frequency that brings all their dreams to life. Well, that's not far from the truth. Manifestation works on a principle surprisingly similar to how you tune into a radio station. Imagine you are a radio. What frequency would you need to be on, to listen to your favori...

Antonée and I  discussed our roles as women's health and empowerment coaches, focusing on the importance of authenticity, belonging, and wellness. We highlighted the challenges women face, such as societal pressures related to body image and purpose. The conversation also touched on the power of intrinsic health, the benefits of intergenerational groups, and the role of self-reflection and ha...

Gabriela is a Feminine Embodiment Coach, Leading Energy Healer, Certified Kundalini Dance Facilitator, and Author. She is dedicated to guiding women towards increasing their true feminine frequencies, activating their subconscious mind to dissolve limitations, and rewiring their vibrations to awaken the magnetic Goddess within. She is passionate about supporting women who find themselves constantl...

If you would have told me 25 years ago that one day I would be a published author, that I would have a podcast, that I would be coaching women and empowering them to go for what they want unapologetically, that I would be living this life, I would have told you, You are crazy! At that time, my life was not at all what it is now, I was recently separated, with three girls ages, 11 month, 2 years ol...

She was an average girl who quantum leaped into becoming an Olympian, writing a book and living all over the world with the love of her life while creating her dream business!  "If I was to tell my younger self I would be doing all of this, I never would have thought it was possible."  She didn’t have the right body type. Was never flexible enough. Was the “chubby one” on the team. The r...

Every second to the last Thursday of the month I have a a Spanish episode. En este episodio hablamos del miedo y como podemos manejarlo de una manera en la que nos motive y no nos controle. Pero, ¿Qué es el miedo? El miedo es una emoción natural que se caracteriza por experimentar una sensación desagradable e intensa ante la percepción de un peligro real o imaginario . Es una de las pocas emocione...

Brooke Neubauer, CEO and founder of The Just One Project, is a life-long Las Vegas resident, wife, mother, business owner, and advocate. In 2009, Brooke was introduced to giving back and making a difference through a friend. That holiday season they adopted a child to give gifts for Christmas. The impact it made touched her heart and she was changed forever.  Brooke believes that it takes just one...

We are not just physical, we are emotional and espiritual too and we become disconnected  because we don't live in a natural rhythm of life. Do you want to learn more, tune in for an incredible episode where we will learn how to let go and how to receive, quantum physic and quantum healing, and how energy help us deal with everyday life if we know how to protect it.   My Guest today is Maggie...

We all have fear of being rejected because we have all experienced it at some point in our lives and we KNOW how it feels.  It would be easy to just stay home and hold back from going after something we want to avoid it, but by avoiding rejection we are also 100% guaranteed to miss out on what we want by not trying.  Imagine living under a rock so we won't feel unworthy of something?  Rejecti...

Meghan is a creative, highly sensitive, and gifted thinker, dancer, writer, nature lover, and activist. As a neurodiversity specialist, she founded Team Neurodivergent, an organization committed to creating organizations that empower people who are “wired differently” to thrive and leverage their strengths.  She is a transformational coach, speaker, and workshop facilitator who celebrates diverse...

In this episode we have Piano Ninja Lisa Spector and her amazing story of resilience and love for the music. Imagine performing for 18,000 in China, being on the top of your career  and suddenly having A traumatic accident that shattered your right hand. This is what happened to our guest Lisa Spector, better known as  the piano ninja, Her story not only will inspire you but will show you that whe...

Con todas las distraciones que tenemos hoy en dia, por los medios sociales especialemnete, a veces nos dejamos  influenciar por lo que otras personas hacen dicen o piensan cuando lo que debemos de hacer es preocuparnos por  nosotros mismos, no perder el enfoque y segui adelante hasta conseguir nuestras metas. En este episodio hablare de lo que significa mantenerse en su carril.  La autoreflexión y...

Today we have Brenda Ridgley, the creator of "Lady and the Tribe" , a blueprint for building deep connections. How important is your tribe? How do you choose your friends? and How do you Create Empowering Friendship Circles? Don't miss this nurturing episode where you will learn the true meaning of having a tribe of girlfriends in our lives. Her mission is to support women who have...

Most everyone has a registry when they decide to get married but what happens when things don't work out the way we wanted. In this episode Jenny Dreizen, shares with us what inspired her to create  "Fresh starts" Registry with her sister, what she learned about herself after her break up, starting over and finding her forever after. In this episode we talk with Genevive "Jenny...

As a teen, Katie nearly died in a hospital burn unit in St. Louis, Mo., where she suffered from an adverse reaction to medication, a rare condition called Stevens Johnson Syndrome. Over the last thirty-five years, she has drawn on her lifetime experiences as a parent, medical professional and SJS survivor to create a new business, fund groundbreaking medical research, and inspire people to cross t...

Our guest today is Christina Vela, their CEO, a powerhouse who is paving the way to so many other latinas and today she will share with us how St. Jude’s Ranch for Children currently operates  and how the Healing Center will be different but serve the same original goals of St. Jude’s Ranch as it celebrated its 57th anniversary in 2023.  "When I graduated from college I thanked every person t...

I have a Spanish episode every third Thursday of the month. Un nuevo episodio en español cada tercer jueves del mes.  Te ha pasado que has estado en una situación en la que has visto a una mamá haciendo o diciéndole a un niño (a) algo que pensaste no era correcto y has dicho algo sin pensar en las consecuencias que podrían traer el comentario?  Es mas común de lo piensas!  y en este episodio te da...

At her young age of 32, my guest has lived in three different countries looking for answers,  but never felt she belonged until she learned about somatic coaching and a whole new world of possibilities was presented to her. she took a leap of faith and quit her 9-5 after 10 years and now she helps other people through the rollercoaster of finding themselves from the inside out . Are you feeling a...

As other cultures celebrate getting older while seeing the matriarch of the family as a source of wisdom, our society celebrates more the looks and appearance dismissing in a way what it took for a middle aged woman to get there. We get more information about our bodies when we go through puberty but for some reason talking about getting older is not something everyone wants to talk about.  Lisset...

"In August 2020 my husband had a major mental health crash the March before and was unable to work or otherwise function very well. I was propelled into a life of finding my own voice, independence, and mental, emotional, and spiritual strength. By building my own online business I discovered what it means to care for your whole self and move forward in courage. " I had the pleasure to t...

What do you know about Human Design? In this episode you will learn everything you need to know to understand it and hopefully you feel motivated to do your chart. I remember the first time somebody said to me, I am manifestor, and I said, without knowing what she was talking about: Me too! Manifestor, generators, projector and reflector are the four most common groups of human designs and yes I a...

When you are going through a crisis, there are so many things that fall through the cracks. After one of Aimee's closest friend was diagnosed with cancer at 25, like any good friend, she thought to herself, "My friend has cancer. What can I do?" That initial search for answers was the spark for Aimee's business, which has grown to reach all 50 States and countries around the wo...

After spending two decades subject to various forms of abuse, and feeling the more disempowered than she could have ever imagined was possible, she now advocates for the practice of self-empowerment that not only empowers us, but empowers other women when we lead by example. In this episode we talk about resilience,how to shift when we face adversity and how it is possible to live a life of fulfil...