Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast! This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me. Your vote would greatly help me gain visibility and amplify my message to a broader audience . If you have been listening, you know that ea...

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast! This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me. Your vote would greatly help me gain visibility and amplify my message to a broader audience . If you have been listening, you know that ea...

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast! I mean how cool is this? This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me. Your vote would greatly help me gain visibility and amplify my message to a broader audience . If you have been li...

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast! I mean how cool is this? This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me. Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been lis...

Este episodio es en español Les cuento que mi Podcast ha sido nominado para el  "Women en Podcast Award", Premio a las mujeres en Podcast y pueden votar en este enlace   https://www.womenpodcasters.com/vote compártanlo por favor, mi meta es llegar a todas partes del mundo con mi mensaje de empoderamiento a la mujer. Gracias!  En este episodio tenemos a la talentosa y querida Denisse Dibo...

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast! I mean how cool is this? This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me. Your vote would greatly help me gain visibility and amplify my message to a broader audience . If you have been li...

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast! I mean how cool is this? This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me. Your vote would greatly help me gain visibility and amplify my message to a broader audience . If you have been li...

Desiree, whose life's story embodies resilience, compassion, and grief, is a successful businesswoman and a devoted mother on a journey of self-discovery, seeking what truly brings her joy. When the world shut down due to COVID, she became the therapist, educator, and nurturer for her son while homeschooling her other two daughters. Despite sleepless nights and exhaustion, she persevered with...

I am thrilled to share with all of you that I am nominated for the best Coaching Podcast in the Women in Podcasting Award. Please go to the coaching category and vote for the "Don't Shrink to Fit" podcast. Voting starts August 1st . Your support means the world to me. The more women my podcast reaches, the more lives we can empower as we are all billboards to each other. Here is the...

Michelle Rios is the dynamic force behind the rapidly growing podcast "Live Your Extraordinary Life." Raised as the eldest daughter of teenage parents, Michelle's journey from adversity and financial struggle to self-made success is nothing short of inspirational.  Despite the challenges of her humble and sometimes challenging beginnings, Michelle's pursuit of her extraordinary...

Hoy tengo el placer y la alegría de tener a mi amiga querida, Monserrat "Monchi" Brugué, mejor conocida por su papel en el programa Pataclaun y anteriormente la telenovela Carmin. En esta entrevista nos cuenta de su vida, de sus inicios en la actuación, sobre sus otros papeles, además de contarnos sobre lo que esta haciendo en la actualidad, su pasión por la actuación, sus talleres, las...

Today we have the amazing Patricia Loff.  Patricia Loff is a Healing Expert who trains people to reverse disease in their own bodies. After being given 3-6 months to live, she was able to reverse a deadly diagnosis in just 18 months. Since then, she's gone on to help hundreds of others reverse their own health challenges, including those with Stage 4 cancer diagnoses.  Website: https://www.pa...

In this episode I have a candid conversation with Presidential Candidate Marianne Willimason about the future of the country, the vision she has for it and how we can make a drastically change.  We talked about immigration, what ideas and solutions she propose to get an immigration reform and secure our border.  We also talk about the economy, how things has changed in the last few years, what nee...

"I am a workplace culture specialist and executive coach whose journey from a nursing career to leadership development has shaped my unique approach - a fusion of the logical foundations of neuro-science with the power of communication that connects and human behavior." Imagine having somebody coming to your company and creating a culture of thriving happy employees committed to success?...

Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal . She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for. In this episo...

 Nos volvemos más resilientes, más optimistas y más conectados con el mundo que nos rodea. Intentalo, ya vas a ver que si funciona. Para terminar, te animo a que hagas un hábito de gratitud diario. has que se convierta en una forma de vida y observa cómo transforma tu forma de pensar, tus relaciones y tu felicidad general. Recuerda, la gratitud es una herramienta poderosa que puede ayudarnos a con...

After she won a $5.6 million trial in favor of her client last September (which was one of the biggest defense verdicts in Missouri for 2023) and  leading the entire 2-week trial for her big law firm she felt empty and depressed in the following weeks and couldn’t get out of bed. She just couldn’t understand as that was supposed to be her “I made it” moment.  In that moment she decided to look wit...

 Stephanie had a very hard upbringing and to escape that reality she joined the army looking for more, until she finally realized that her journey of healing needed to start  within. She got clarity, finally embraced all parts of herself and was able to forgive. Please join me to listen to her story of resilience and hope while she navigates pregnancies, abuse, marriage and life in the  military. ...

Have you ever thought about changing your life 180? moving to a brand new place, starting a new business and leaving the life you know behind? That's what my guest Linda Brand did after visiting Miami in December of 2021 and decided she belonged there, so went back home, listed and sold her home and moved across the country. In this episode she shares her journey,  her humble beginning, how s...

Do you know what Cosmic wealth is? "Your psychology creates your physiology, what we think, we become. Our emotional health has a profound impact on both us and those around us. It impacts on our physical health, and May have dramatic negative effects on our overall well-being. In this episode Kerry Dutton explains to us how she broke the pattern of going to the same kind of  partner and gett...

Hoy tengo un episodio  donde quiero sumergirme en algunas  estrategias poderosas para tener conciencia y resiliencia inspiradas por monjes y líderes del pensamiento moderno como Jay Shetty, Eckart Tolle, Jack Kornfield, Emily Fletcher, por nombrar algunos.  El primer paso tiene que ver con la conciencia. cuando nos concentramos en ser conscientes de nuestros pensamientos y sentimientos sin juzgar,...

This is short episode. Three steps to  train yourself in mindfulness.  Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my...

Lauren and I discussed the differences between trauma therapy and coaching, with Lauren emphasizing that while coaches can provide assistance, deeper issues might require a different kind of treatment that is beyond their qualifications. She defined trauma as an overwhelming event affecting one's physiology and highlighted the impact of past experiences on a person's capacity to handle t...

Karla is an award-winning designer, branding expert and mentor. She was named one of Graphic Design USA Magazine People to Watch and has designed for brands including BRIT + CO, Discovery, HGTV, Food Network, Facebook and more. Her specialty is helping elevate brands through well-crafted strategic design. When she’s not pushing pixels left and right or on a client call, you can find her strolling...

Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. When Susie's marriage unexpectedly crumbled four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, S...