Don't Quit Your Daydream Podcast

I spent way too much time this week doing something that didn't add much value to my life. Ever been there? In today's episode we chat about ways to say no to those things that take your time and free up space for a big YES! Sign up to be the first to hear about new episodes:   https://contact.connectedandwell.com/podcast Let's be friends! Find me on socials Instagram- https://www.inst...

Remember being in school? Remember all those subjects you learned about? Well I have an idea that will help you create your own curriculum based on your current interests. We talk about how to pick your core subject, ways to implement study time and other things needed to help you along with this fun idea! So what curriculum will you create? Will it be a deeper study done over the year or a mini c...

it's easy to go through life on auto pilot. We tend to check out, get stuck in a rut and walk around exhausted or like zombies. What if you could show up to your life with more joy and way more energy? In this episode I share several tips for you to do just that! Sign up to be the first to hear about new episodes:   https://contact.connectedandwell.com/podcast Let's be friends! Find me on...

Not getting good sleep is a drag! Today, I share 5 tips that I've been doing recently to get my sleep back on track. If you've been struggling, this one's for you. I mention my friend, Irina Macre in this episode. She helped me with a 4 week program that might just help you as well. i will link her website below. Sleep Coach - https://www.irinamacare.com/ Sign up to be the first to hea...

In this episode, we dive into that uncomfortable space between where you are and where you wish you were. If you're feeling stuck, behind, or just not where you thought you'd be by now, this one’s for you. I share honest reflections, and tips to help you surrender to the present, soften your expectations, and reconnect to your deeper path.

The feeling of overwhelm can come out of nowhere and that is never fun. These five tips can help you shift rather quickly so you can feel better again in mind, body and spirit.

Today, I'm inviting you to look at your life through the eyes of an alien. What would you notice if you were seeing everything for the very first time? Tune in to find out what this playful perspective shift can reveal. Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more!  https://contact.connectedandwell.com/sign-up Instagram:  https://www.in...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

I read this affirmation in an email I got from Cathy Heller and wanted to share! For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these wi...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

I am doing a crazy 90 day challenge called, 90 Days of Death. I'm dying to myself as much as I can because I need a major reset. Perhaps you do as well? If so, listen in and then create your own 90 day challenge! Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more!  https://contact.connectedandwell.com/sign-up Instagram:  https://www.instagram...

** Oops, I had a big full day yesterday and failed to bring you an affirmation. I hope this one makes up for it! For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by gr...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

Today I'm sharing 5 tips to help you finish the last 10% of a project or dream with the same energy and excitement you had at the start. I know what it’s like to go all in, only to stall or stop right right at the end. But I also know the mindset shifts and simple moves that can help you get to the finish line. Let’s finish what we started—together.  Sign up for my monthly newsletter. No Spam...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series. Sign up for my monthly newsletter. No Spam just great...