Don't Ghost Your Brain

Is nature or nurture more important? Trick question! Nature and nurture coexist in a delicate spectacle and we cannot place a more important significance on one or the other. In this episode, we have a distinguished guest, Dr. David Moore. He is an important figure in the fields of cognitive development, mental rotation, infant-directed speech, and more. Dr. Moore also serves as the Director of th...

In this episode, we have a very special guest joining us – Dr. Steffanie Guillermo, a distinguished figure in psychology and an associate professor at Pitzer College. Her expertise encompasses a wide range of topics, including racial/ethnic stereotyping, perceptions of threat, biases against immigrants, and disparities in racial/ethnic health. Our conversation with Dr. Guillermo will provide unpar...

Perfectionism, an intriguing facet of human behavior, has captured the curiosity of researchers and individuals alike. In this episode, we'll unravel the layers of this phenomenon, digging into the question: What exactly is perfectionism? We'll delve into its different dimensions and understand how it manifests in various aspects of life, from personal goals to professional pursuits. Throu...

The gut and the brain are physically connected both parasympathetically and sympathetically. There is a direct correlation between the health of the gut and the health of your brain, yet maybe people are still unaware of the profound impact this connection can have on their overall well-being. It's crucial to shed light on this often-overlooked aspect of health and empower people with the know...

Rejection is a part of life. At the end of the day, whether it is in our jobs, goals, friendships, or relationships, we all experience rejection. However, how do we deal with rejection correctly? Why does it take such a big hit to our ego and scar us? In today's episode, we talk about how to deal with rejection, but more so how to shift our perspective on rejection because it might actually be...

Are you a procrastinator? Do you rely on fleeting waves of motivation to be productive? If so, don't worry - you're not alone! In today's episode, we'll explore the intriguing neuroscience behind procrastination, uncover the secrets of riding the optimal brain waves for sustained productivity, and unveil the remarkable power of daily lists in activating our brain's reward syste...

In the digital age, social media has become an omnipresent force, acting as a powerful pacifier for our minds. It's a world where we seek validation, connection, and a sense of belonging. But what is the true cost of this constant connection? How does social media shape our brain's functioning and influence our perception of self? Through compelling research and insightful discussions, we...

Everyone fights their own battles and everyone copes in their own ways. Partying and consuming alcohol are both coping mechanisms that many people indulge in every day. Sparked by a question a friend of mine had, "Why do people willingly party?", this episode covers the effects of drinking on the brain and body, why our judgment is impaired, why blackouts and hangovers occur, the psychol...

What is something we must do every day for 8 hours? SLEEP! This episode covers everything sleep related including an explanation of the sleep cycles, how to get the most restful sleep, night owls vs. early birds, why some people sleep walk or sleep talk, dreams, and how to recall your dreams. If you're interested in this topic, listen now for a deep dive into the world of dreams and rest.

(Disclaimer: There is talk about mental health and concrete scientific reasoning on how exercising is a way to aid mental health issues. Although the details are very vague, this might be a trigger for some.) Did you know that exercise is one of many functions that is directly linked to mental health? Isn't it weird that you never want to work out, but also never regret it once you do? In this...

Ever just feel in a rut at school? Have no motivation and constantly procrastinating until the last minute? Don't worry, there is concrete scientific evidence between these everyday struggles, and in today's episode of "Don't Ghost Your Brain," we'll explore how neuroscience and psychology can help us understand and train our brains to be motivated. Join me in today's...

Get ready to unlock the secrets of the mind and unleash your full potential. Welcome to the "Don't Ghost Your Brain" podcast, where I dive deep into the psychology and neuroscience behind everyday phenomena. Our brain is our most complex organ, yet it is also the one we know least about. However, on this podcast we will explore the fascinating world of the human mind, revealing the h...