Don't Be Sorry Be Better

Season 3 Episode 4 “Knicks Parade, World Cup & Other Things”Dicky Braggs and Bando are back for another completely unfiltered conversation covering everything from the Knicks championship parade to the excitement surrounding the World Cup and a whole lot of random chaos in between. The conversation goes everywhere:🏀 What the Knicks championship parade looked like⚽ World Cup fever and interna...

Season 3 Episode 4 “Knicks Parade, World Cup & Other Things”Dicky Braggs and Bando are back for another completely unfiltered conversation covering everything from the Knicks championship parade to the excitement surrounding the World Cup and a whole lot of random chaos in between. The conversation goes everywhere:🏀 What the Knicks championship parade looked like⚽ World Cup fever and interna...

DON’T BE SORRY BE BETTERSeason 3 Episode 3 “The Ryan Show: From Sag Harbor to Sports Radio”This week, Dicky Braggs sits down with longtime friend Ryan, host and creator of The Ryan Show and a familiar voice in sports and entertainment media. Growing up in Sag Harbor, the conversation takes a look back at the early days, the journey of building The Ryan Show from the ground up, the challenges of cr...

DON’T BE SORRY BE BETTERSeason 3 Episode 3 “The Ryan Show: From Sag Harbor to Sports Radio”This week, Dicky Braggs sits down with longtime friend Ryan, host and creator of The Ryan Show and a familiar voice in sports and entertainment media. Growing up in Sag Harbor, the conversation takes a look back at the early days, the journey of building The Ryan Show from the ground up, the challenges of cr...

DON’T BE SORRY BE BETTERSeason 3 Episode 2 — “The Return of Ronnel”Bando is finally back. In this episode, Dicky Braggs and Bando sit down for a completely unfiltered conversation about where he’s been, life lately, old memories, terrible decisions, and the future of Don’t Be Sorry Be Better. The conversation goes everywhere:😂 disappearing from the podcast🎙️ the kind of content we actually want t...

DON’T BE SORRY BE BETTERSeason 3 Episode 2 — “The Return of Bando”Bando is finally back. In this episode, Dicky Braggs and Bando sit down for a completely unfiltered conversation about where he’s been, life lately, old memories, terrible decisions, and the future of Don’t Be Sorry Be Better. The conversation goes everywhere:😂 disappearing from the podcast🎙️ the kind of content we actually want to...

DON’T BE SORRY BE BETTERSeason 3 – Episode 1 " The Artist behind our Theme Song"Special Guest: T-FinnyWe’re kicking off Season 3 with longtime friend, former hockey player, musical artist, and the creator behind the Don’t Be Sorry Be Better intro and outro song - T-Finny. In this episode, the conversation goes everywhere:🏒 hockey stories 🎵 the transition from sports to music😂 old memo...

DON’T BE SORRY BE BETTERSeason 3 – Episode 1 " The Artist behind our Theme Song"Special Guest: T-FinnyWe’re kicking off Season 3 with longtime friend, former hockey player, musical artist, and the creator behind the Don’t Be Sorry Be Better intro and outro song - T-Finny. In this episode, the conversation goes everywhere:🏒 hockey stories 🎵 the transition from sports to music😂 old memo...

After a wild and much-needed break, Don't Be Sorry Be Better returns with Dicky Braggs, Theo, and Ronnel reunited and fully recharged. In this episode, the boys swap stories from their travels during the hiatus — from questionable airport snacks to unexpected detours and a mysterious Camel encounter (yes, really). Expect the usual banter, a bit of chaos, and some surprisingly heartfelt moments...

After a wild and much-needed break, Don't Be Sorry Be Better returns with Dicky Braggs, Theo, and Ronnel reunited and fully recharged. In this episode, the boys swap stories from their travels during the hiatus — from questionable airport snacks to unexpected detours and a mysterious Camel encounter (yes, really). Expect the usual banter, a bit of chaos, and some surprisingly heartfelt moments...

Theo walks into the studio with stitches on his forehead and a story that’s somehow equal parts embarrassing, painful, and hilarious. After a "light" gym session goes sideways. Dicky Braggs and Ronn do their best not to laugh (they fail). It’s an episode full of sympathy, side-eyes, and the age-old question: should Theo be allowed back in the gym?

Theo walks into the studio with stitches on his forehead and a story that’s somehow equal parts embarrassing, painful, and hilarious. After a "light" gym session goes sideways. Dicky Braggs and Ronn do their best not to laugh (they fail). It’s an episode full of sympathy, side-eyes, and the age-old question: should Theo be allowed back in the gym?

This week, Dicky Braggs takes us courtside and beyond as he recounts a wild Tuesday night at Madison Square Garden. What starts as a casual Knicks game turns into an unexpected odyssey involving overpriced hot dogs, a run-in with a crooked cop, and postgame shenanigans, Theo &. Ronnel try to help unpack the madness, question Dicky’s judgment (again), and debate whether this "officer" was even...

This week, Dicky Braggs takes us courtside and beyond as he recounts a wild Tuesday night at Madison Square Garden. What starts as a casual Knicks game turns into an unexpected odyssey involving overpriced hot dogs, a run-in with a crooked cop, and postgame shenanigans, Theo &. Ronnel try to help unpack the madness, question Dicky’s judgment (again), and debate whether this "officer" was even...

In this episode of Don't Be Sorry Be Better, Dicky Braggs recounts to Theo and Ronnell what might go down as one of the worst (or best, depending on perspective) dates of all time. What started as a simple online match quickly spiraled into a disastrous evening—awkward conversations, unexpected guests, and a bill that made Dicky question his life choices. But the real story begins after the da...

In this episode of Don't Be Sorry Be Better, Dicky Braggs recounts to Theo and Ronnell what might go down as one of the worst (or best, depending on perspective) dates of all time. What started as a simple online match quickly spiraled into a disastrous evening—awkward conversations, unexpected guests, and a bill that made Dicky question his life choices. But the real story begins after the date,...

In this hilarious episode, Dicky Braggs and Theo hatch a wild plan to push Ronnel way outside his comfort zone. Their pitch? A brand-new show where Ronn has to face all his fears—haunted houses, bizarre foods, skydiving (maybe), and anything else that makes him squirm. But convincing Ronn to sign up for this nightmare disguised as entertainment isn’t easy. Will he take the bait, or will he find a...

In this hilarious episode, Dicky Braggs and Theo hatch a wild plan to push Ronnel way outside his comfort zone. Their pitch? A brand-new show where Ronn has to face all his fears—haunted houses, bizarre foods, skydiving (maybe), and anything else that makes him squirm. But convincing Ronn to sign up for this nightmare disguised as entertainment isn’t easy. Will he take the bait, or will he find a...

In this lively episode, hosts Dicky Braggs, Bando, and Theo come together for an unfiltered conversation covering a variety of topics. From everyday observations to humorous takes on current events, the trio keeps the energy high with plenty of banter. A standout moment comes when they dive into the story of a dramatic jumper in NYC, dissecting the public reaction and sharing their personal perspe...

In this lively episode, hosts Dicky Braggs, Bando, and Theo come together for an unfiltered conversation covering a variety of topics. From everyday observations to humorous takes on current events, the trio keeps the energy high with plenty of banter. A standout moment comes when they dive into the story of a dramatic jumper in NYC, dissecting the public reaction and sharing their personal perspe...

In this eyebrow-raising episode of Don’t Be Sorry, Be Better, Theo stumbles upon an unusual yet oddly compelling opportunity—direct access to purchasing Napoleon Bonaparte’s most infamous body part. Yes, you read that right. As Theo lays out the bizarre history of how a centuries-old relic ended up on the market, Dicky Braggs and Ronnel struggle to process the sheer absurdity of the situation. Is...

In this eyebrow-raising episode of Don’t Be Sorry, Be Better, Theo stumbles upon an unusual yet oddly compelling opportunity—direct access to purchasing Napoleon Bonaparte’s most infamous body part. Yes, you read that right. As Theo lays out the bizarre history of how a centuries-old relic ended up on the market, Dicky Braggs and Ronnell struggle to process the sheer absurdity of the situation. Is...

Dicky Braggs, Theo, and Ronn regroup after a gut-wrenching last-second loss in the Arkansas housing auction. As they dissect what went wrong—was it bad timing, a bidding war gone rogue, or just plain bad luck? With Ronn's real estate dreams momentarily dashed, the trio debates their next move, from licking their wounds to doubling down on the next opportunity. Along the way, expect frustration...

Dicky Braggs, Theo, and Ronn regroup after a gut-wrenching last-second loss in the Arkansas housing auction. As they dissect what went wrong—was it bad timing, a bidding war gone rogue, or just plain bad luck? With Ronn's real estate dreams momentarily dashed, the trio debates their next move, from licking their wounds to doubling down on the next opportunity. Along the way, expect frustration...

Dicky Braggs and Theo dive into a buzzing new adventure as they unpack Theo’s unexpected birthday gift—his very own beekeeping setup. From initial skepticism to full-blown fascination, the duo explores the world of apiculture, debating whether Theo has what it takes to be a true apiarist. With plenty of laughs, a few nervous stings (figuratively speaking… for now), and Dicky’s inevitable attempts...