Don't be Average Podcast

In this episode, Nate sits down with special guest Karter, who’s bringing the real questions about fat loss, macros, muscle building, and nutrition. No fluff—just straight answers to the things most people wonder but don’t always ask.  Whether you’re trying to drop body fat, build lean muscle, or finally understand how nutrition really works, this conversation covers it all. Tune in for practical...

Join us today w/ my good friend, MPLS native and legend Brynne aka BDotCroc! Shes a Musician, Artist, MC, Entrepreneur, Community Leader & Arena Host for the Minnesota Lynx! She's an amazing human, super dynamic, wise beyond her age and has a huge heart to improve others around her. Go follow her on social media and enjoy this episode as we dive into life, growth, mindset and how follow your passi...

Ever come back from vacation feeling kinda... puffy? That’s not fat — it’s mostly water weight , and it happens to almost everyone. I gained 7 lbs in 5 days on our last vacation and I even worked out and ate 90% on plan! Here’s why: you’re probably eating more salty foods, drinking more alcohol, and loading up on carbs — all of which make your body hold onto water. Flying doesn’t help either — lon...

Summer is Here! Im going through a cut to lose weight, and here are some of my top lifestyle tips that are helping me, that can help you too. In this episode, we’re diving into how to cut fat effectively without losing muscle, energy, or your sanity . Whether you're prepping for the beach, a photoshoot, or just want to feel your best in lighter clothes, we’ve got you covered. We’ll break down: ​Th...

On this episode join us as Nate interview Lisseth Degracia! ER & Vascular access RN of 15 years. Mom of 3 amazing humans. Founder & CEO of @dynamicdrips, a mobile IV infusion company in MN, WI and TX. A successful nurse, served in NY during COVID and saw the unimaginable. To then open up her own IV Hydration company Dynamic Drips and is now thriving beyond belief! Hear her dynamic life journey, an...

Today our guest is one of Nate's best friends growing up Josh Noonan. He's a Dad of 2 & is a Top Executive in Corporate America! Join us as we share how he set standards for his life, his daily routine, how hes built a strong disciplined Mindset, and how he grows a majority of women lead teams that change the world we live in. Enjoy and if you want to watch this live you can watch it o...

How tracking daily actions will Improve all aspects of your life. People think being healthy is expensive But what are you spending your money on on a daily basis? Break it down by day Exchange unhealthy habits for healthy ones Hope this helps you all get some perspective and some tools to use in your life! If you find this valuable please share with a friend or on your social media 🙏🏽


From poverty to success! Join us today as we interview my good friend, a Man of Faith, a Football Coach, Personal Trainer and Bodybuilding Champ Kyle Fowlkes. You may think you know his story but you have no idea! From triumph to victory in life and sports and eveything inbetween....Enjoy!

Join us while Nate Coaches people live on FB and answers their questions about everything health related. We hope you get some great takeaways from the episode and share with a friend if you it applies!

Join Nate and Missy as they discuss her -256 lbs weight loss journey. Listen for tips on nutrition, mindset, how she incorporates Herbalife products, consistency and daily discipline of her healthy lifestyle. If you're looking for health results, whether its weight loss, muscle gain or energy, DM Nate to get started today

Join Nate in learning one of his best ways to help you get in the best shape of your life......Food Prep! He will discuss grocery shopping, scheduling, how to stay on track, and the benefits of doing so. Enjoy the show! Food preparation, or "food prep," offers numerous benefits, making it a valuable practice for individuals and families. Here are some of the advantages: Time-saving: Food prep allo...

Ladies.....and Men this is for you! Today we talk with Wellness Coach Clare Riordan about everything Menopause. The stages of menopause are: Perimenopause: The transition period that begins when the ovaries start to produce less estrogen and ends when menopause is reached. It can last from a few months to 10 years, with an average of four years.  Menopause: The point when you have gone 12 consecut...

Join Nate as he interviews Nutrition and Fitness Expert Luke Popham! Luke a husband, Dad of 4, with 20 years experience in the fitness industry, 13 years experience in the nutrition industry, and has helped 50 people compete in body building competitions. Luke shares his love for health, tips for getting in the best shape of your life, what motivates him, how he stays mentally strong, how he was i...

Join our host Nate Fears and Ali Reda as they discuss success prinicples they live by for business & life. Ali is a: - Master salesman - Executive Managing officer at Keller Williams - Managing Partner of Team Tailored Home Finance - Coaches Entrepreneurs & Realtors how to maximize their businesses and achieve their goals Ali will share his upbringing, practicing gratitude, self discovery, how he...

Moms Ever wonder how to sneak in better eating habits, more energy, and that confidence boost while juggling mom life? Join us while we dive deep into the world of nutrition, portion control, the power of protein and feeling fabulous for yourself and your little ones. Because when you feel your best, you DO your best. And isn't that what we all want for our kids? To set an example that happy and h...

Tune in to learn more about the host Nate Fears, his upbringing and how he became a successful husband, father, entrepreneur and mentor.

Welcome to the "Don't Be Average" Podcast with you host Nate Fears. Tune in with Nate and his Friends to learn about Nutrition, Fitness, Marriage, Fatherhood, Entrepreneurship and much much more! Where people come to learn how to better their lives!