Doing It Anyway

Ready to lose 5kg by summer without burning out or giving up your social life? In this episode of Navigating Your 20s , I’m giving you a 12-week game plan that actually works for girls in their 20s who want to feel confident, toned, and consistent in their fitness journey. We’re breaking down how to: Find your maintenance calories (and how to actually test it!) Create a realistic calorie deficit w...

Feeling stuck, unmotivated, or like you’re going through life on autopilot? In this episode of Navigating Your 20s , we’re talking about what it really means to reinvent yourself; not in a burn-your-life-down kind of way, but in a grounded, empowering, intentional way. Whether you’re resetting your goals, struggling with loneliness in your 20s , or questioning what actually matters to you now… thi...

If you’ve ever had a week where you feel anxious, unmotivated, bloated, and just off; this episode of Navigating Your 20s is your wake-up call. No, you're not lazy or dramatic. You might just be undernourished. In today’s episode, Jess breaks down the real link between nutrition, mental health, and energy levels — and why most women in their 20s are unknowingly making it harder to feel good in...

Ever felt like you're doing everything; but still feel off? Like you're ticking boxes, scrolling too much, doubting your friendships, and slowly drifting away from the version of you you actually want to be? In this raw and real episode of Navigating Your 20s , Jess is back with a life update and a full factory reset. We're talking simplicity, structure, and actually listening to your...

“The Glow-Up Is Not Just Physical - Here’s What You’re Really Chasing”You think you want to lose 5kgs, tone up, and finally feel hot in those old outfits again… but what if your body transformation is actually about something deeper? In this episode of Navigating Your 20s, we’re going beyond the aesthetic goals and getting real about what women in their 20s are actually craving when they say they...

Let’s get real — social media has warped our body image. In this episode of Navigating Your 20s , I’m unpacking the sneaky way Instagram, TikTok, and the “fitspo” world are making women in their 20s feel like their body isn’t good enough - even when they’re healthy, thriving, and doing everything “right.” We’re talking filtered bodies, toxic comparison cycles, and how those scroll sessions meant f...

“Identity Anxiety: When You Don’t Know Who You Are Anymore” Feeling disconnected, unmotivated, or like you’re floating through your 20s? You’re not broken - you’re becoming. In this raw and soul-nourishing episode of Navigating Your 20s, we’re talking about identity shifts, self-discovery, and that uncomfortable in-between season where your old self doesn’t fit, but your new self isn’t fully forme...

On this soul-soothing episode of Navigating Your 20s, we’re ditching hustle culture and talking about something rarely discussed - your soft seasons. You know the ones: where you feel unmotivated, disconnected, or just plain tired… but instead of slowing down, you feel guilty for not "doing more." If you’ve been questioning your goals, craving solitude, or feeling like you're falling...

How to Actually Be Happy and Content in Your 20s (Even If You’re Not “There Yet”)In your 20s and still feel like you’re constantly searching for the next thing - the next body goal, friendship group, coach, job, or relationship - to finally feel happy and confident? This episode of Navigating Your 20s is your permission slip to stop chasing and start creating. We talk about what it really means to...

Ever been told you were “too young,” “too ambitious,” or “too much”? In this raw and real episode of Navigating Your 20s, I’m unpacking my journey from being fat-shamed as a teen to showing up with unshakable confidence in my 20s. From body image wounds to building a body and life I’m proud of — I share the behind-the-scenes of going all in on myself, launching my first community event, taking car...

In this episode of Navigating Your 20s , we're diving deep into the emotional rollercoaster of your twenties — breakups, self-worth, and becoming the kind of woman you don’t lose in a relationship. If you've ever felt like you lost your spark for a man, ignored your needs, or stayed in something just to feel “chosen” — this one’s for you. We unpack how to stop chasing external validation and start...

You Don’t Need to Be Perfect to Be Toned: The Anti-Hustle Glow Up Think you need to hustle 24/7, skip brunch, and live in a calorie deficit to get lean and toned? Think again. In this episode of Navigating Your 20s , I’m calling out the toxic “all or nothing” mindset that’s keeping you stuck — and giving you the sustainable strategy instead. I break down why hustle culture is ruining your body tra...

Feeling stuck in your 20s? Whether it's your job, relationship, living situation, or even your mindset — you’re not alone. In this episode of Navigating Your 20s , we unpack why so many of us feel confused, behind, or like we're “doing life wrong,” especially after the pandemic rewired our timelines, routines, and sense of self. From the pressure to follow the societal timeline (“I had kids by you...

It’s mid-year — how are those New Year’s resolutions really going? In this episode of Navigating Your 20s , I’m pressing pause for an honest check-in. If you’re a girl in your 20s who started the year full of big intentions but now feels off-track, stuck in old habits, or frustrated that you’re not where you thought you’d be… this one’s for you. This isn’t about shame — it’s a reset, not a restart...

In your 20s, food isn’t just food. It’s comfort. Control. Escape. Identity. And for so many girls trying to get their health and confidence back, it becomes noise —a constant loop of guilt, cravings, restriction, and obsession. In this episode of Navigating Your 20s , we’re unpacking the truth behind food noise and why your relationship with food might feel so overwhelming right now. We dive into...

In this episode of Navigating Your 20s , we’re unpacking one of the biggest reasons you keep getting in your own way — even when you swear you want change. We’re talking all things self-sabotage, fear of commitment, and the sneaky psychology behind why you stay stuck. This isn’t about laziness — it’s about protection. Your 20s are filled with massive identity shifts, scary decisions, and pressure...

Are you really stuck, or are you getting something out of staying stuck? In this episode of Navigating Your 20s , we dive into the concept of secondary gain — the hidden psychological payoff behind why you self-sabotage, even when you’re trying to grow. We’re talking about why you “can’t stay consistent,” why you feel lost in your career, why you skip workouts or stay in the wrong relationships, a...

In this episode of Navigating Your 20s , we’re breaking down exactly how to lose weight, tone up, and create lasting results with a simple 5-step lifestyle audit. If you’ve been stuck in a loop of starting over every Monday or waiting for motivation to strike—this one’s for you. We talk about how to audit your current routine (yep, that morning scroll habit matters), make time for movement even wi...

Are you in your 20s, stuck between figuring it all out and feeling like you're falling behind ? Navigating Your 20s is the podcast for girls who want to build their dream life—without the overwhelm, self-doubt, or waiting for the "perfect" time. In this episode, we break down how to actually create the life you want —from getting clear on your goals, taking risks, and prioritising your health to m...

Are you failing, or is the pressure just making you feel like you are? In this episode of Navigating Your 20s , we’re diving deep into the fear of failure, the pressure to have it all figured out, and why so many women in their 20s feel like they’re falling behind. From struggling with consistency in fitness and feeling stuck in comparison traps to navigating financial stability, friendships, and...

Why is it so hard to stay consistent with fitness, health, and habits? In this episode of Navigating Your 20s , we’re getting real about why most women in their 20s struggle to stick to their goals—whether it's fitness, nutrition, or mindset. If you've ever felt like you're failing because of all-or-nothing thinking, relying on the scale for validation, or losing motivation when progre...

In your 20s, money, fitness, friendships, and self-worth all feel like a never-ending puzzle. In this episode of Navigating Your 20s , I’m answering YOUR juiciest questions—how much money should you actually be making in your early 20s? Why does it feel like no matter how much you work out, your body stays the same? Do people treat you differently after weight loss? And most importantly—how do you...

If you’re relying on fitness classes to stay motivated, constantly telling yourself you can’t do something, or feeling stuck in a cycle of fear—this episode of Navigating your 20s is for you. Today, we’re diving into solo trips, taking risks, and why breaking free from old fitness mindsets is the key to long-term results. Let’s talk about the truth behind fitness classes, why so many of them are i...

Are you stuck in your comfort zone, waiting for the perfect time to take risks, chase your goals, or put yourself first? Spoiler: there is no perfect time—only now. In this episode of Navigating Your 20s , we dive deep into the fear of taking risks, breaking free from routine, and finally living life on your own terms. We’re talking about why your 20s are the best time to push past fear and try ne...

Still feeling the post-Valentine’s slump? You’re not alone. A month after Valentine’s Day, so many women in their 20s are still dealing with loneliness, self-comparison, and the pressure to be in a relationship. But here’s the truth—being single isn’t something to fix. It’s a season of growth, self-discovery, and stepping into your power. In this episode, of Navigating your 20s we’re talking about...