Doing Divorce Different with Lesa Koski

Divorce mediation can save you time, money, and emotional stress. Learn how divorce mediation works, why mediation matters, and how to divorce with dignity and peace. If you’re facing divorce, this episode walks you through exactly why divorce mediation may be the smartest first step you take. As an attorney, mediator, and life coach, Lesa shares how divorce mediation helps couples avoid court bat...

Core wounds healing + nervous system rewiring for women over 40. In this episode, JJ Flizanes joins Lesa Koski to unpack core wounds healing , the “core wound map,” and how your subconscious beliefs shape people-pleasing, abandonment fears, and everyday triggers. You’ll learn why core wounds healing isn’t just awareness—it’s rewiring, stretching past comfort zones, and building new neural pathways...

Healing from trauma, childhood grief, miscarriage, and generational pain starts with one step: choosing yourself. In this powerful episode of Doing Life Different , Lesa Koski talks with life coach Vivian Moyo about healing trauma, the impact of losing a parent young, how silence in families creates emotional wounds, and how choosing yourself becomes an act of self-love. Vivian shares her story of...

Perimenopause symptoms can feel confusing—mood swings, brain fog, weight gain, sleep issues, and even cholesterol changes. In this episode, Lesa Koski talks with women’s health journalist and author Meghan Rabbitt about perimenopause vs. menopause, the most common perimenopause symptoms, what’s “normal,” and what deserves a doctor visit. You’ll learn how to track symptoms, ask better questions, an...

Why d o we do things we know aren’t right for us? In this episode, Lesa Koski shares personal stories—from a disastrous snorkeling trip to an icy ski fall—to explore midlife mindset, intuition, and why ignoring our inner knowing leads to unnecessary pain. Using her S.O.U.L. self-coaching method, Lesa walks through how stillness, surrender, and aligned decisions help women over 40 stop fighting the...

How to Process Unwanted Feelings After 40 | The S.O.U.L. Method for Emotional Clarity Episode Description Unwanted feelings after 40 can feel overwhelming—especially during divorce or emotional seasons. In this episode, Lesa shares her S.O.U.L. Method to calm emotions, regulate your nervous system, and move forward with clarity. Learn how to process unwanted feelings, set boundaries, and choose al...

Forgiveness After 40: How Letting Go Heals Your Heart, Body & Faith Episode Description Forgiveness after 40 can unlock emotional healing, peace, and renewed faith. In this heartfelt holiday episode, Lesa Koski shares how forgiveness changed her life and helped her release anger, anxiety, and judgment. Through personal stories, faith-based reflection, and practical steps, this episode explores...

Menopause and divorce can feel overwhelming, but they don’t have to break you. In this powerful conversation, we explore menopause and divorce as opportunities for growth, healing, and self-love. Host Lesa Koski shares her personal menopause journey alongside Coach Tracy, unpacking how hormonal changes, mindset, anxiety, weight gain, and emotional regulation intersect during midlife. This episode...

Midlife mindset, stress relief, and emotional healing for women over 40. In this episode, we explore how to shift your midlife mindset, lower stress, and stop white-knuckling your way through life. Host Lesa Koski and her coach, Coach Tracy, unpack the beliefs that keep women stuck in “it has to be hard” mode and show you how slowing down can actually lead to better results in your health, relatio...

Stillness, midlife anxiety, Christian mindset, healing, surrender, and purpose—this episode dives into stillness as the first daily shift to heal your mindset. Stillness is the doorway to hearing your calling, calming anxiety, and reconnecting with God when life feels loud and out of control. In this solo episode, host and author Lesa Koski shares how stillness became the unexpected beginning of h...

Confident life, faith, clarity, and rewriting your story —this empowering conversation with attorney Hannah Hembree Bell shows women how to move from feeling stuck to building a confident life they truly love. If you’ve ever settled for “fine,” felt disconnected from yourself, or questioned whether you deserve more, this episode will speak directly to your heart. Hannah, founder of My Confident Di...

Joy, aging well, midlife mindset shifts, and vibrant living —this Saddle Up segment dives into the real tools women need to feel more joyful, purposeful, and empowered. In this episode, Lesa shares four practical steps to experience more joy daily, inspired by her powerful conversation with 67-year-old competitive athlete and ballroom dancer Robin Kencel . Learn how meaning, mindset, judgment, and...

💫 Episode Description: Healthy aging, mindset, and movement come alive in this inspiring episode with Robin Kencel — Ms. Senior Connecticut, 7-time ballroom champion, and advocate for thriving at any age. Discover how rhythm, balance, and purpose can help you feel strong, confident, and vibrant in your 40s, 50s, 60s, and beyond. In this uplifting conversation, host Lesa Koski and Robin dive deep...

Episode Description: Menopause and people pleasing are more connected than you think. Learn how hormonal shifts fuel emotional overload—and how to reclaim your voice, boundaries, and peace. In this powerful episode of Doing Life Different , host Lesa Koski is joined by therapist Dr. Becky Whetstone for an honest, empowering conversation about the emotional toll of people pleasing—especially during...

📝 Episode Description: Alcohol-free living can transform your life. In this episode, sobriety coach Jen Hirst opens up about her 12-year journey from secret addiction to recovery, coaching, and empowerment. She shares six essential daily habits for sobriety , how to build resilience without alcohol, and why labels like “alcoholic” don’t define your worth. If you're sober-curious, in recovery, or...

Midlife weight gain, hormone shifts & burnout? Discover how to balance metabolism, mindset & faith without white-knuckling your way through life. 🌿 Full Description: If you've hit 40 and suddenly feel like everything's changed —your body, sleep, mood, energy, and weight—you're not alone. In this Saddle Up segment of Doing Life Different , Lesa Koski shares her personal, honest journey thr...

Hormone imbalance, weight gain, brain fog, and burnout after 40? You’re not alone. In this episode of Doing Life Different , Lesa Koski welcomes functional medicine practitioner Marrie Simpson for an open, empowering conversation about hormones, metabolic health, and how women can take back control of their well-being—naturally and holistically. Marrie shares her personal journey from prescription...

Feeling stuck in midlife? Whether it’s divorce, diagnosis, or becoming an empty nester, this episode will help you reconnect with your worth, rediscover your calling, and embrace the next chapter. Midlife transitions can feel overwhelming—but they’re also filled with opportunity. In this Saddle Up segment, Lesa Koski recaps her powerful conversation with Florida divorce attorney Heather Quick and...

Empowering women after divorce starts with one truth: you are valuable. In this episode, attorney and author Heather Quick shares how women can reclaim their worth, protect their peace, and build businesses that reflect their true gifts. In this empowering conversation, Lesa Koski sits down with Heather Quick , a Florida-based family law attorney, author, and entrepreneur who’s helping women navig...

In this solo episode of Doing Life Different , host Lesa Koski opens up about her own boundary struggles and how one uncomfortable decision led to deep personal relief. Whether you're navigating relationships, caregiving, or simply trying to get better sleep, this short episode will leave you inspired, equipped, and ready to set a boundary of your own—without the guilt. Lesa shares: A real-life ex...

Boundaries for midlife women, people-pleasing recovery, self-care, and marriage—learn why boundaries matter and how to set boundaries that stick. In this episode, we unpack what boundaries are, why boundaries become non-negotiable in midlife, and simple tools to set boundaries in marriage, friendships, work, and faith. With guest expert Dr. Becky Whetstone, we explore people-pleasing, nervous-syst...

This quick, hope-filled Saddle Up distills my full conversation with my surgeon, Dr. Elizabeth O’Leary , into practical steps you can take this week . Early detection saves lives. Courage + a simple plan = peace. What You’ll Learn Why early detection changes everything The 25-year-old high-risk assessment every woman should know about What to do if you have dense breasts (better imaging options) L...

In this heartfelt episode, the host combines content from both 'Doing Divorce Different' and 'Saddle Up Live' podcasts to share a personal journey through a recent breast cancer diagnosis and ongoing treatments. The host explores themes of resilience, reliance on faith, community support, and mindful health practices that have helped through chemotherapy. Valuable advice is shared on maintaining a...

Breast cancer awareness, early detection, mammograms, and modern treatment options—learn what women 40+ need to know now. In this Breast Cancer Awareness Month special, we talk breast cancer signs, risk factors, and how early detection saves lives. Dr. Elizabeth O’Leary—breast surgeon and head of Lady Slipper Breast Center—shares practical guidance on breast cancer screening, genetics, lifestyle,...

Breast Cancer Awareness Month reminds us: early detection saves lives. 💗 In this heartfelt episode, Lesa Koski shares her personal breast cancer story —from the moment she got the call, through surgery and chemo, to finding faith, purpose, and healing. Lesa opens up about fear, family, and faith during her diagnosis and how her journey led to a deeper calling— Doing Life Different. You’ll hear th...