Doin' Well, Doin' Swell

Today Mallory is chatting with a Soil Conservationist for the National Resources Conservation Service, Mackenzie Hullinger. They touch on what soil health is, how crucial it is for the health and nutrients of our plants, our animals, and ourselves, and what we can do as a society to help make a difference towards our future. Please be sure to follow Mackenzie on IG: @mackenziemae015 Please hit Mal...

Alex Matacchieri and Mallory dive into simple ways you can implement living a more sustainable and regenerative lifestyle to benefit the planet. Between "gummy bags", Big Gulp soda cups, and smelly compost, this episode focuses on different ways we can do our part in creating a healthier earth.  Get in touch with Alex on IG at @matacherry. Follow her blog at: traveleatrepeat.org IG: @missmall...

Meet Carson Foust, Mallory's best friend since 2003. The two of them take a lighthearted approach to explore what some key aspects are to holding their friendship together for almost 20 years. Along the journey of discussing longevity in friendships, be prepared to hear contagious laughter, entertaining stories, and honest answers to questions submitted by YOU along the ride.  Thank you for l...

Have you ever had a pen pal? Check out this episode to hear some advantages to putting pen to paper and sharing with a pal.  Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com Thank you for listening! 

Tune in to show some small businesses some big love. Shelby Morrison with Shelby's Strawberries and Tayler Quigley with Tayler Embroidery join Mallory to discuss the odds and ends of starting and maintaining a business. In this episode you'll learn more about what it's like to be a professional on dessert art, and what unforeseen obstacles the food industry offers. You'll also learn more about des...

In this episode Mallory is manifesting inspiration and motivation, what more can a soul want? In addition, she shares a few tips and tricks she adds into her day to day life that are subtle reminders to, "just keep swimming." It's okay if you feel like you're drowning in the chaos of capitalism, who isn't? It's all about finding ways that help us cope! Instagram: @missmallorylovings Email: insidem...

In this episode Mallory speaks with Miranda Porter - an admirable woman who sought out volunteering options to help women in a time of need, and came across a new idea that brought donating to life... literally. Listen in to hear the perspective of an egg donor. What the application process is like, what qualifies an eligible donor, what the procedure entails, and how this incredible donation can...

In this episode Mallory explores the psychological FLOW chart and Luvvie Ajayi's domino effect, and how these simple tools can help one gain comfort in the uncomfortable. Please find the psychological FLOW chart here: https://en.wikipedia.org/wiki/Flow_(psychology) Instagram: @missmallorylovings Email: insidemallorysbrain@gmail.com

In celebration of Black History Month, Mallory sits down with three guests who are putting their efforts towards making society a better place now and for generations to come. Ashley Shannon is taking a stance by placing herself in a position to acquire authority in legislation, Antwon Taylor is running and growing his brand, Cause International, to raise money to give back to communities all over...

We have a therapist on board! Destinee Moore joins Mallory to answer questions submitted by listeners. They dive into questions that explore the life of a therapist and how their career takes a toll on their personal life, as well as questions about healing from unresolved break-ups and the sorry's we may never receive.  A few take aways:     -     Peop...

Exploring which moves are worth the money, Mallory introduces the first reoccurring episode of "Mal's Money Moves." We're talking marinating in our intentions, power-strip appreciation, the odd benefits of being an observational person, and more.  Instagram | @missmallorylovings Inquiries |insidemallorysbrain@gmail.com

In this episode Mallory quickly reflects on some self-discipline inspiration after watching a new documentary on Netflix called 'My Octopus Teacher.' She then continues the episode with a hilarious, thought provoking, upbeat segment of Would You Rather with her good friend Alley Agnes Flory. Listen in for some fun! :)  Instagram: Alley Flory - @alley.flory Mallory Lovings - @missmalloryloving...

In this episode Mallory dives into unexpected history thrown her way, and how bringing back the hype of old traditions can enhance our determination and accountability as a nation. And in light of Inauguration Day, she has some fun with some strange Presidential facts.  Instagram - @missmallorylovings Email - insidemallorysbrain@gmail.com 

In this episode Mallory and her guests explore the many pros and cons of having cameras on the inside of your home. Listen in to hear the perspectives of Tara Acquesta, a fierce woman who shares her experiences of why she's turned off from interior security cameras, Jeff Brumfield, a comedian who is completely against having cameras throughout his home, and Justyn Eddins, a tech guru who has compl...

HAPPY NEW YEAR! In this episode we are exploring the endless possibilities and goals that 2021 has to offer. We are reflecting on what we will be taking into the new year with us, and what we will be leaving behind in the crazy year of 2020.  For any inquiries, questions, or comments please reach Mallory via the following platforms: Email - insidemallorysbrain@gmail.com Instagram - @missmallo...

With an itch to help create more inclusivity and understanding in our world, Mallory introduces you to new people from all backgrounds with a variety of ideas, perspectives, and experiences - to bring you hilarious, heartfelt, and authentic conversations. You'll never know what to expect from each episode, but you can always expect to have a good time. Remember, stay well and be swell.