"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie and Aglaée as they talk about Stephanie's postpartum plan TIMESTAMPS : [0:00] Intro [1:35] Happy 2nd birthday to our boys! [2:33] Final preparation before giving birth [6:26] Stephanie's birth [8:18] Stephanie's reasons for choosing a homebirth [12:08] What to do with other kids during labor [16:03] Practical tips to help older children adjust to the transition [20:04] Foods for the...

Join Stephanie and Aglaée as they talk about Stephanie's second pregnancy, how it's different than her first, what she's been eating, her exercise routine, her supplements and her best tips for first time and second time moms. TIMESTAMPS : [0:00] Intro [2:39] Updates on Stephanie's pregnancy [3:50] How her second pregnancy is different than the first (by trimester) [15:01] Successes during this pr...

Join Aglaée as she interviews Dr. Lisa Marie Bobby about a very important topic that is not directly related to nutrition but that can make a tremendous impact on your health and that of the whole family: your marriage (or any other kinds of relationships)!  In this episode, you'll learn about how becoming parents can affect your marriage (although you might already have noticed it yourself!), wha...

Join Stephanie and Aglaée as they answer questions about controversial foods during pregnancy, specifically liver and kombucha! TIMESTAMPS : [0:00] Intro [2:08] Steph's updates [3:52] Aglaée's updates [8:35] Question: Is liver safe during pregnancy? [21:45] Question: Is kombucha safe during pregnancy? [29:40] Outro Click here to listen   or find the podcast on iTunes or Stitcher ! Shownotes : Komb...

Join Stephanie and Aglaée as they answer questions about formula options and milk alternatives.  TIMESTAMPS : [0:00] Intro [1:55] Steph's updates [8:24] Aglaée's updates [13:02] Question: What is the best formula option for my daughter who is weaning? [25:23] Question: What is the best milk replacement for kids? [35:38] Outro Click here to listen   or find the podcast on iTunes or Stitcher ! Shown...

Join Stephanie and Aglaée as they answer questions about prenatals and first trimester nutrition.  TIMESTAMPS : [0:00] Intro [2:04] Steph's updates [8:02] Aglaée's updates [9:31] Question: What prenatal vitamins is best? Are they really necessary? [24:02] Question: What are your best tips for first trimester nutrition? [33:03] Outro Click here to listen   or find the podcast on iTunes or Stitcher...

Join Stephanie and Aglaée as they do a long overdue Q&A episode! Today, they only cover one question but it's a good one. ;) Listen their many very useful and practical tips to help you and your family eat real food frugally. They cover how to save money on your protein, produce and other real food, in addition to many other ways to make more room in your budget for what matters the most to you. E...

Join us as Aglaée interviews Dr. Sarah Ballantyne to learn more about the importance of preventing autoimmune conditions for moms and their family. In this episode, you'll also get answers to the million dollar question "How can mom improve their sleep?" and many practical steps to make it happen.  Enjoy the listen and don't forget to check out Sarah's Go To Bed program! Dr. Sarah Ballantyne' bio:...

Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you! :) In this episode, you'll see how starting our routine the night makes a big difference. You'll also hear many...

Join us as we talk about everything sustainability! In this episode, Aglaée interviews Diana Rodgers. Learn about simple and easy steps you can take towards a more sustainable life, how red meat can be good for your health and the environment and how to source better quality foods locally. We have the power to save the world with the food we put on your plate, so let's get started today. Enjoy the...

Join us as we share our favorite tips to eat healthy even as busy moms! In this episode, Stephanie and Aglaée share their secrets to eat healthy foods while running around a toddler and working. Learn about our must-have ingredients and convenience foods in the kitchen, how we plan our meals, how we batch cook, how we make our time in the kitchen more enjoyable and our top 3 favorite quick and sim...

Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns. On this episode, Danielle discusses picky eaters that are on the bottom of growth charts. You'll also learn how to work with your pediatrician; problems with the traditional recommendations for gaining weight; reason...

Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns. On this first episode, Danielle shares her inspiring story of how she helped her picky eater become an adventurous eater. You'll also learn how to identify if your child is a "picky eater," a "problem eater," or is j...

Join us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of My Paleo Rehab for Adrenal Fatigue Program Laura Schoenfeld.  Learn what the HPA axis is and how it works in your body, see if you have some of the common signs and symptoms, discover easy ways to tweak your diet to bett...

We have exciting news for you! Join us to hear the special news and listen to our topic of the week, the first trimester. In this episode, we share our stories about navigating the emotional and physical challenges associated with the first trimester. You'll hear us discuss the struggles we faced, what we did to overcome the symptoms (morning sickness and fatigue), and additional challenges for mo...

In this episode, Stephanie interviews Bridgit Danner to talk about natural approaches to fertility such as acupuncture, chiropractic work, herbs, nutrition, and more! Bridgit also opens up and shares her struggle with postpartum depression and what helped her get through it. If you're interested in learning about holistic therapies, this is the show for you! Have you used any of these alternative...

In this episode, Stephanie interviews Brittany Randolph to talk about the options women have while going through a pregnancy loss, what bereavement doulas do, what physical, mental, and emotional changes happen when going through a loss, how a woman's partner grieves, helpful and hurtful things to do and say to someone going through a loss, resources for moms going through a loss, and more! Britta...

Join us as we discuss how to improve your health with fermented foods, which include sauerkraut, kombucha, kefir, kimchi and yogurt. In this episode, Aglaée interviews Sarah Ramsden and talk about what fermented foods are, how they can benefit your whole family and how to overcome your fear of making your own fermented foods. We also cover the safety of fermented foods for pregnant women, little o...

Join us as we answer your questions! Aglaée and Stephanie reunite for this special Q&A episode. We may surprise you with some of our answers! We discuss whether or not sushi is safe to eat while pregnant, things you can do to prepare (both mentally and physically) for a VBAC, and what babies supplies you actually need versus what society tells you that you need. TIMESTAMPS : [0:00] Intro [2:12] St...

Join us in this episode where we discuss body image for moms with body image coach Summer Innanen. Find out why moms are under such pressure to look a certain way and how to surround yourself with more positive messaging, how to find internal validation for your worthiness, how to stop comparing yourself, whether you should get rid of your scale and how to make time for self-care in your life for...

Join us as we talk about how to have a natural birth in the hospital! In this episode, Stephanie interviews Cori Gentry, a certified childbirth educator, to discuss how to have a more “natural birth” in the hospital. Women have a wide range of options when it comes to where they want to give birth and who they want on their birth team. Ultimately, the best choice is whatever mom and her family fee...

In this episode, Stephanie interviews Cori Gentry, a certified childbirth educator, to discuss how to have a more “natural birth” in the hospital. Women have a wide range of options when it comes to where they want to give birth and who they want on their birth team. Ultimately, the best choice is whatever mom and her family feel comfortable with. We’ve talked about home births on past episodes, s...

Join us as we talk about natural remedies for kids! In this episode, Aglaée continue interviewing her birth doula and naturopathic doctor, Dr. Shivaune Wright, to learn more about natural ways to care for your little ones and the whole family. We discuss natural remedies for: colds & flus, bumps & bruises, cuts & scratches, diaper rash, gut bug, and constipation. We also have an important discussi...

Join us as we talk about natural ways to boost your family's immunity! In this episode, Aglaée interviews her birth doula, Dr. Shivaune Wright, and discuss how the immune system works and what we can do to boost our immunity using foods and other natural strategies to keep the whole family healthy this winter and all year round. Dr Shivaune Wright's bio : Dr Shivaune Wright is a licensed Doctor of...

Join us as we talk about postpartum weight loss! Stephanie and Aglaée understand the physical, mental, and emotional struggles surrounding postpartum body image and weight. Every mom is different and will experience this transition in their own unique way.  On this episode, we break down myths about breastfeeding and weight loss, discuss hormonal implications for weight loss, share our personal st...