"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

In part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births including: concerns for mom and baby, how to address these concerns with a food-as-medicine approach, vaginal inoculation, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her ba...

In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a t...

In this episode, we say goodbye to Aglaée and talk about the future of the podcast (don't worry, Steph is staying!). Aglaée shares about the many big transitions she's going through in her life and shares updates about nursing / weaning, sleep, and her upcoming move. Enjoy the listen! Click here to listen   or find the podcast on  iTunes   or  Stitcher ! Shownotes : Aglaée's website : RadicataNutr...

In this episode, Stephanie and Aglaée answer two of your questions!  Topics discussed: Maintaining your milk supply while pregnant Concerns with galactagogues and nursing Weaning  Postpartum body image Postpartum weight loss Enjoy the listen! Click here to listen   or find the podcast on  iTunes   or  Stitcher ! Shownotes : Galactagogue safety while nursing Changes in milk composition when pregnan...

In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness.  Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience wit...

In this episode, Stephanie interviewed Serenity and Joe from Serenity Kids, an innovative new baby food company. Serenity Kids offers convenient, shelf-stable baby food pouches that contain healthy animal fats and protein and are low in sugar. Join us as we discuss the fundamentals of baby nutrition, my son's experience using their products, and so much more! Note: At the time of this recording, L...

In this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby. Topics discussed: Vitamin D supplements - what to look for, our favorite brands, how much to take, and blood testing. Bathing your baby - how often, water quality, and our favorite brands of soap/shampoo Enjoy the listen! Click here to listen   or find the podcast on iTunes or...

In this episode, we answer two of your questions! Tune in to hear our take on finding your ideal birth provider/birth setting and how to optimize your hormones in the postpartum period. Topics discussed: How to find your ideal birth provider and setting How to balance your hormones postpartum Enjoy the listen! Click here to listen   or find the podcast on iTunes or Stitcher ! Shownotes : Healthy M...

In this episode, Aglaée interviewed Dr. Pauline Dillard, Ph. D.  to discuss birth trauma. This episode is a must listen whether you've had a birth trauma or not because it is something that a significant number of women unfortunately still experience today. We need to be able to either heal from it or support those around us that needs healing. Topics discussed: What is birth trauma and how common...

In this episode, Stephanie interviewed Dr. Low Dog, M.D.  to discuss supplements for pregnant and postpartum mamas.  Topics discussed: How to choose the best prenatal multivitamin The pros/cons of whole food based supplements versus synthetic supplements What nutrients pregnant and postpartum mamas are often deficient in The most important supplements for preconception, pregnancy, and postpartum (...

In this episode, Aglaée interviews Steph Gaudreau to talk about what it means to be strong women. This episode is for all moms, moms-to-be, moms that can't be, and moms who have lost just as much as it is also for sisters, daughters, friends and anyone who identifies as women. Here are some of the many interesting topics this discussion leads us to: What does it mean to be strong? (hint: it's not...

In this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first. Topics : How this postpartum is different than her first. What she's doing to help her body heal physically and mentally. What she's doing for self-care. Her experience with postpartum mood and anxiety disorder...

In this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Aglaée about her past disordered eating and eating disorder, how to recognize it, the healing journey, and how she's now so passionate about helping other women do the same. :) Topics include: Aglaée's food s...

In this episode, we answer your questions about homebirths. Topics include: Homebirths at "older" ages (35+) Concerns we had about our own homebirths Positive reinforcement for moms considering a homebirth Additional things to consider when planning a homebirth What to do about naysayers How to manage pain without an epidural How to find a provider that fits your birthing philosophy and wishes Pos...

In this episode, Stephanie shares her second home waterbirth story. She discusses  how her second home waterbirth went, how it was different than her first, things she learned the second time around, and advice to mamas getting ready for the big day whether they're planning on giving birth in the hospital or at home. In this episode, you'll learn : How Stephanie's second postpartum is going How sh...

In this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how to keep things simple in the kitchen, and her favorite tips to get tons of nutrition. We also talk about the power of de-cluttering, asking for help, and putting yourself first for your well-being and ...

Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness. In this interview, Kate shares her story with hypothalamic amenorrhea and why she's so passionate about hormonal and women health. She tells us how she healed her hormones naturally, talks a...

Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This interview is real, raw, and gets straigh...

Join Stephanie as she interviews Elizabeth Quinn, mom of four and ICAN chapter leader, to discuss vaginal birth after cesearan (VBACs). You'll be inspired by Elizabeth's story and learn about VBAC safety, concerns, preparation, and strategies for healing physically and emotionally from your past birth(s). She also shares her favorite resources to help moms learn about their options and provides ad...

Join Aglaée as she interviews Christine Arylo to talk about your Inner Mean Girl(s) might have been running your past year and how to access your Inner Wisdom (yes, you have it) to start the coming year. Christine also share her favorite daily morning practice and gives you some double dares that I also dare you to take in 2017!

Join Aglaée as she interviews Ali Barton who tells her incredibly inspiring story. This is a MUST listen! We also talk about organ donation, Ali's surrogate pregnancy, the biggest lesson she wants to teach her kids, how her mindset kept her going and how she gives us permission to complain and not compare our struggles.

Join Aglaée as she interviews registered dietitian and BLW expert Jessica Coll to talk about Baby-Led Weaning and share practical tips and even recipes for you and your little ones. More specifically, we cover the introduction of meat, how to ensure babies get enough iron, how to introduce leafy greens BLW-style and how to make eating out easier. Enjoy the listen! :) Jessica Coll's bio : Jessica C...

Join Aglaée as she interviews Amelia Barnes to first talk about the benefits of yoga for moms and the important role yoga has played in her life, including during both of her pregnancies and postpartum periods. In the second part of the interview, you will learn about Amelia's incredibly inspiring story with her first baby, Landon, unexpectedly passing away only 4 days after he was born and how he...

Join Aglaée as she interviews Parijat Deshpande about high-risk pregnancies and the importance of emotional health and stress reduction during that crucial time of your life. Whether you are experiencing a high-risk pregnancy or not, please give this episode a listen so you can share it with the moms who need it and I promise you'll also learn a few practical tips to apply to your life today (preg...

Join Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well as concrete practical tips to get the nutrition your need for your postpartum recovery in today's modern world. And don't forget to sign up for her Fourth Trimester Summit happening Nov 8-18, 2016 ! Enjoy...