Docs Who Lift

Health EN ↓ 156 episodes

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

Author

Docs Who Lift

Episodes

The Best Diet for Weight Loss 21.03.2022 29:03

Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You don't have adrenal fatigue 14.03.2022 27:31

Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue. Learn: - Adrenal gland physiology and pathology - What "adrenal fatigue" allegedly is - Other causes of fatigue - What to do about it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do Carbs Cause Obesity? 07.03.2022 22:19

Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity. Recent review on energy balance -> Click Here DIETFITS Study -> Click Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Artificial Sweeteners and Weight 27.02.2022 23:22

The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia. Read Dr. Karl's peer-reviewed published article on the topic here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Obesity as a disease 27.02.2022 24:35

The Docs Who Lift discuss the concept of obesity as a disease . Brief overview of the AMA decision to list obesity as a disease. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who are the Docs Who Lift? 27.02.2022 11:02

A quick intro to the Docs Who Lift. Learn: - Why this podcast was created - Whether exercise is medicine - Who Dr. Spencer and Karl are Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.