'Do Your Thing' with Tamsin Williamson

What happens when the life you thought you were building blows up? In this episode, I'm joined by coach, author, entrepreneur and mum of four, Claire Adamou , for a powerful conversation about divorce, reinvention, and finding your way back to yourself after life's biggest challenges. Claire shares her deeply personal journey through divorce and the difficult years that followed - from feeling com...

In this episode of the pod I’m joined by the wonderful Heather Keats - a women’s health and wellness coach, personal trainer and mindfulness teacher - for a conversation about something so many of us are craving more of... INNER PEACE. In a world that constantly urges us to do more, be more, achieve more and consume more, Heather shares why cultivating presence and inner peace can be one of the mo...

What if the real issue isn’t that you lack ideas…what if it’s a lack of self-connection? In this solo episode, I’m diving into why IDENTITY WORK sits at the heart of everything I do. And why I believe it’s the missing piece for so many women craving change, evolution, or a deeper sense of fulfilment after having kids. Because when we lose touch with who we are and what matters to us, it impacts EV...

In this episode, I’m joined by Amber Jay (aka  The Gutsy CEO) for a bold, honest conversation about ambition, motherhood, and what it really means to trust your gut unapologetically. So many of us have been sold the idea that Motherhood means losing ourselves or needing to shrink down our dreams. But Amber challenges all of that - and then some!! Amber is a brand and business mentor who helps...

In this episode, I’m joined by my brilliant friend, Sue Richards who is a real voice of calm in a world that often tells us to do more, be more, and push harder. Sue is a life and business coach and mentor who helps self-employed women cut through the noise, the overwhelm, and the constant mental load… so they can build businesses with a heap of clarity, ease, and self-leadership.  This conve...

Welcome back to Do Your Thing! (It's been a while, I know!) After a few months away from the mic, I’m delighted to be back! And this new episode marks a very special moment. Because (drumroll!) after sharing 54 episodes of Season 1(!) it's officially time to welcome in Season 2 of the pod! The truth is, my podcast pause wasn’t accidental. Behind the scenes, A LOT has shifted for me - in my bu...

*Trigger warning: This episode includes discussion of suicide and grief* In this deeply moving episode of  Do Your Thing , I’m joined by  Esther Marshall , founder of  Sophie Says   - a children’s wellbeing brand helping children build confidence, resilience, and emotional understanding from an early age. Inspired by the tragic loss of her sister Rebecca, who died by suici...

In this beautiful, grounding conversation, I’m joined by  Charlotte Mindel , a somatic therapist who helps mothers heal their relationship with themselves so they can live and parent from a place of authenticity, self-trust, and wholeness. Charlotte’s work blends somatic therapy, re-parenting, and nervous system education to help women reconnect with their true essence, that lives beneath all...

What if the key to healing, balance, and joy in motherhood wasn’t about doing more - but about coming back home to your body? In this powerful episode, I’m joined by  Emma Deery  - a Movement Medicine and Empowerment Coach for Mothers whose work helps women reconnect with their bodies, release what’s been held, and rediscover their true, authentic selves. Before stepping into this work,...

During this episode I’m joined by the brilliant  Victoria Smith-Murphy - an executive coach, tarot educator, and leadership mentor who weaves together the corporate and the sacred. At the heart of Victoria’s work lies helping people reconnect with their intuition - that deep inner knowing so many of us override, second-guess, or forget how to hear. During this conversation we explore what int...

Let's celebrate 50 episodes of the pod! 🎉 In this milestone solo episode, I reflect on what it really takes to create something that matters...and keep going, even when it feels messy, imperfect or unclear. When I pressed record on episode 1 of this podcast back in December 2023, I had no idea where this journey would take me. What I  did  know was that I wanted to create a space for ho...

What does it really mean to feel free in motherhood? In this powerful conversation, I’m joined by the brilliant Annie Breen - Speaker, Transformational Life Coach, Holistic Therapist, and co-founder of  The Galloping Gut Hut . Annie is passionate about helping people break free from mediocrity and the “shoulds” of society so they can live a liberated life aligned with who they truly are. Moth...

What if raising your kids didn’t mean following the rules - but rewriting them altogether? In this episode of  Do Your Thing , I’m joined by the brilliantly honest and refreshingly down-to-earth  Fiona Sim : a home-educating mum, Certified Business Strategist and freedom-seeker who’s created a life and career shaped by values and instincts, not expectations. Fiona lives in the Scottish B...

The end of term can feel like a full-body sprint to the finish line - school events, packed calendars, exhausted kids (and parents!) and your own mental load bubbling away in the background. It’s no wonder so many of us arrive at summer already feeling wrung out, craving rest but unsure how to actually  get  it with kids at home. But you  don’t  have to start the summer exhaust...

What if joy wasn’t something you had to earn? And what if the reason it feels so far away isn’t because you’re doing it wrong - but because your body doesn’t feel safe enough to receive it? In this powerful episode, I’m joined by  Danielle Brooker - Motherhood Joy Coach, speaker, and mentor - who helps Mums break free from exhaustion, ditch the pressure to ‘do it right,’ and expand their capa...

In this week’s powerful episode of  Do Your Thing I’m joined by my friend, fellow coach, and Mama Rising™ Facilitator  Katrina Court , for a deeply honest and validating conversation about the one word that helped her reclaim herself after becoming a mother:  Matrescence . Matrescence is the often-ignored, yet transformational shift that occurs as we journey from woman to mother. An...

In this episode of Do Your Thing I'm bringing the party vibes! Because this month marks a whole DECADE since I became a Mum! CRAZY!! So to honour this milestone I'm sharing ten of the biggest lessons I’ve learned over the past ten years of being a Mum to my bold, beautiful, bonkers kids. From the messy, magical early days to the rollercoaster of now raising a tween, this episode is a personal refl...

This week on  Do Your Thing , we’re diving deep into the all-too-familiar topic of  Mum Guilt  with the wise and wonderful  Belinda Batt . Belinda is a Mum of two, accredited coach, certified motherhood practitioner, and author of  Challenge Your Guilt: How to Flourish in Motherhood, Work and Life  (coming this Spring 2025!). With a blend of research-backed...

Returning to work after a career break or maternity leave can feel nerve-wracking - especially when you feel like you’re coming back as a completely different version of yourself. I know this feeling all too well. My own return to work after becoming a mum was  tough and looking back, there are so many things I could have done to make the transition smoother, kinder, and more aligned to mysel...

This week I’m sharing an inspiring chat I had with Sarah Clarke (aka The Happy Startup Coach) about the power of connecting with our sense of purpose. Sarah, is a business mentor, leadership coach, optimist and mother of 2 who stands by the philosophy that there is no 'right way' to grow your business, only the 'right way' for you. And through her work she helps kind-hearted but ambitious coaches...

This week I’m sharing an AMAZING chat with Zoe Duce all about how to maintain meaningful relationships in Motherhood.   Zoe is a connection expert who runs a business called MoveThru helping mums rebuild their friendships, romantic relationships, and social lives after having children. She understands the loneliness and disconnect that can accompany motherhood and offers practical tools...

Are you feeling like life is dragging you along, rather than you steering the ship? In this episode, we dive into the power of  living life with intention —what it actually means, why it matters, and how it can transform the way you approach your days as a busy mum. We’ll unpack the opposite of intentional living (hello, autopilot!) and explore how it shows up in our choices, routines, and ev...

** Apologies for the dodgy sound issues during parts of this conversation. I had an unexpected tech glitch while recording but I’ve chosen to embrace the imperfections and honour the amazing content - and I hope you can too! ** This week I’m chatting with Shilpa Jamieson about how her passion for mindset work and coaching theory sits at the heart of everything she does. Shilpa is a Certified...

This week I’m chatting with Cat Googe about…JOY! And how she has learnt to unapologetically and seamlessly weave joy into her experience of life, business and motherhood as well as into the lives of so many others who have come into her orbit (myself included!) Cat - who calls herself The Joy Queen - is super passionate about teaching people how to intentionally bring joy into our everyday instead...

Most Mums I speak to know the feeling of the 'Invisible Maternal Load' all too well - and yet often they feel the weight of it before they truly understand what it is.  At times, it can feel utterly inescapable for us as Mums where we feel so weighed down by the never-ending ticker tape of mental, emotional and domestic responsibilities we're wading through, day in day out. A load that they o...