Do Your Crap

In this episode, Micah dives deep into her tips on how to develop your own personal development habits. Since beginning her Personal Development journey years ago, Micah has learned how to do it, apply it to her life, and help others get the most out of it.  These strategies include being purposeful about what you consume, staying mindful of your problems and struggles, applying what you hear and...

In this episode, Micah talks about her own personal experiences with new seasons of life and how you can become more aware and intentional during these changing times. Micah stresses the importance of getting aware, giving yourself grace, and being more intentional. Say goodbye to saying “when this is over…” and start reassessing and shifting. Resources from this Episode & Working w/ Me: Get A...

In this episode, Micah talks all about building self-belief with leadership coach Kyle Sullivan. They dig deep into the daily battles you face within yourself, overcoming limiting beliefs, Kyle’s recommendations for taking action, and so much more.  It’s time to STOP focusing on the negativity in your brain and start becoming 1% better every single day. Resources from this Episode & Working w/...

In this episode, Micah talks to Rebecca Bender about her tragic story on she entered human trafficking, her personal stories, and how being concerned isn’t enough. Human trafficking is a big issue to be aware of and Rebecca teaches listeners how to do their homework to get more involved. Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network Marketers - The...

In this episode, Micah talks to business coach Kelly Roach about her journey into entrepreneurship, embracing the struggle, the obvious characteristics of a successful CEO, and so much more.  Also known as The Business Catalyst, Kelly helps business owners become game-changers in their field and achieve million dollar+ breakthroughs in their business. Resources from this Episode & Working w/ M...

In this episode, Micah is joined by a friend, Ashley McClellan, to talk about her experience breaking through the terror barrier and what contentment and complacency means to her. Together, they discuss that you don’t need to hit rock bottom to change your life, how to best use contrast statements, what it takes to create a life that you love, and so much more. Resources from this Episode & Wo...

In this episode, Micah talks about the importance of taking ownership of your problems and circumstances in life. By taking ownership for your life, you are able to take more risk, feel more enjoyment, remove outside persuasion, and start seeing solutions and growth more rapidly. Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essent...

In this episode, I talk about breaking down this thing called the Terror Barrier and stepping outside your box of contentment. I want to help you rewire your brain and subconscious to do and believe the things that will make a lasting impact in your life. Resources from this Episode & Working w/ Me: Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Bluepri...

In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How you self identify literally drives how you behave every day. And we all have those identities that we define ourselves by (for me it’s my sweet tooth and introverted personality). Learning how to shift these identities can help shape you i...

There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you to “eat that frog” with actionable items to get you aligned in your vision and purpose for your life, so you can consistently show up even when you don...

In this episode, I talk about what I do when I feel overwhelmed. When the thoughts of “I don’t have what it takes”, “there is not enough time”, or “I don’t know where to begin” creep in, it’s important to tackle those feelings with taking steps of action. Less thinking, more action! Less thinking, more doing! Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, my mission is to convince you that creating a clear vision for yourself, your business, and your family is critical to seeing massive shifts in your life. Instead of feeling selfish, I want to help you figure out how to tie purpose to your vision and start putting this into your daily routine. Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, the vibe is going to be a little bit different than usual. Rather than continuing with “business as usual”, I wanted to take a moment to talk about the recent tragedy of George Floyd’s death and the events that have happened since. Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she wants to challenge you to do the same! Follow Micah on Instagram Follow Micah on Facebook Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face to face with. This episode helps prepare you to expect and be ready for them! Follow Micah on Instagram Follow Micah on Facebook Privacy & Opt-Out: ht...

In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these thoughts, you'll never have control, and ultimately be unable to take action. Follow Micah on Instagram Follow Micah on Facebook Privacy & Opt-...

In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more. Follow Micah on Instagram Follow Micah on Facebook Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Micah sits down with her 11-year old daughter Jonnie to get the other side of the coin on the topic of Mom guilt! Follow Micah on Instagram Follow Micah on Facebook Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Micah talks about Mom guilt and looking past the "perfect picture" of motherhood and diving deeper into the raw aspects. Follow Micah on Instagram Follow Micah on Facebook Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Micah talks about the most re-occurring things she hears about....fear! Fear of posting on social media, judgment, and in other areas of your life.  Follow Micah on Instagram Follow Micah on Facebook Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Micah shares about how she found her way by working out and discovering her health again. With over 7 years of coaching and mentoring experience, Micah shares her plan to fill this podcast with stories, experiences, and fears. Welcome to the Do Your Crap Podcast! Follow Micah on Instagram Follow Micah on Facebook Privacy & Opt-Out: https://redcircle.com/privacy