Do Your Crap

I want to have a conversation about seasons in your health journey and in life. You will learn a little bit about what I’ve been going through recently, because I think it’s something that’s probably quite relatable. We often create friction and frustration for ourselves around what we want. I remind you that whatever season you’re in, it’s right for you right now. Don’t beat yourself up about it!...

Our guest today is bestselling author, Mel Abraham. He defines himself as a CPA by education but an entrepreneur by exhilaration. In this episode, we discuss how to understand and shift the stories we have around wealth, how to build better habits and behaviors to create wealth, and the impact that wealth can create for your loved ones. Resources from this Episode & Working w/ Me Visit Mel’s W...

Today we are going to dig into UN-learning some of your habits and hopefully get some clarity on how you can course correct those habits to align with your goals. This conversation is applicable to health, business and the journey of growing through life. I share one daily question that makes it so simple to decide if those habits are actually worthwhile and moving you in the direction you want to...

Our guest today is Felicia Romero. Felicia has such an incredible story as an eight time fitness cover model, reality TV star, gym owner, and now as an online entrepreneur. She has so much expertise in the health and wellness industry. This episode is for health and wellness coaches and any human who wants to create lasting change in their life! Resources from this Episode & Working w/ Me Foll...

In this episode, I share my family’s experience with losing our little puppy named Indie. Though it was heartbreaking, it brought up powerful conversations around pain, pleasure, and choosing our focus. I share these lessons I learned in hopes that it can be helpful to you next time you’re going through something painful. Resources & Opportunities to Work w/ Me Work w/ Me on your Health Goals...

In this episode, my guest is Brandon Lucero. Brandon is the founder of Sold With Video and creator of The Video 4x Effect. His work focuses on shifting how online content is created and distributed by changing beliefs and shifting perspectives according to the psychology of selling products online. We discuss his philosophy on messaging in terms of authenticity, growth and content creation. Resour...

On the show with us today we have Kacia Fizgerald, who is a multi-passionate entrepreneur, speaker and podcaster. She is also the host of the EmpowerHER podcast. She has a global community of personal development obsessed women and also hosts in person events. In this episode, we talk about following heart tugs, getting curious about your path and believing in your own unique journey. Resources fr...

I have a solo story time episode for you today! I talk about some shifts I’ve been making recently and how that led me to thinking about how powerful our identity is in how we show up in the world. Work w/ Me New Coach Mentorship: micahfolsomfit.com/transformyourlife My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Work w/ Me on your Health Goals in my Virtual Gym: mica...

In this episode, my guest is influencer turned entrepreneur, Natalie Barbu. Natalie started out her social media career on Youtube in 2011, and has since grown her following to over 360,000. She is the host of the Real Reel podcast and CEO and Founder of Rella, a management tool for influencers to run their business. We discuss the limitless opportunities that social media has to offer and how to...

Hey y'all it’s been a while since we did a solo pep talk! As we kick off the summer months, I want to talk to my entrepreneurial parents about how to navigate a season that looks different than other times of the year. I invite you to get clear on what this season means for you in life and in business, and create boundaries that allow you to move forward while enjoying the summer with the peop...

A few months ago I came across a course that was LIFE CHANGING. In this episode, my guest is the creator of this course, Amy McCready. Amy is a nationally recognized parenting expert, bestselling author, certified positive discipline instructor and the founder of Positive Parenting Solutions. This conversation will give you new and exciting strategies to empower you as a parent, as well as a menta...

In this episode, I am talking with the author of the bestselling book, Pain: A Love Story, Dr. Serena Sterling. She has a masters in international journalism, a doctorate in clinical psychology and is a certified life coach. We discuss the power of the mind-body connection and how unresolved emotions can manifest as pain. Resources from this Episode & Working w/ Me Get on my Email List for Fre...

In this episode, I’m having a conversation with executive leadership coach, Jen Hope. She has a background in startup leadership and is passionate about sustained behavior change, mental health, and creating safe spaces for women. We discuss leadership styles, habits and systems and how self-kindness is the key to consistency. Resources from this Episode & Working w/ Me Get on my Email List fo...

Elizabeth Hartke is back for part two with us today! In this episode, we are digging into a topic that is SO relatable to those who are parents and entrepreneurs. We’re talking about that idea of feeling split in two when you are called to build a legacy in your business and also be present with your family. We discuss how to connect those two worlds in service of a greater purpose. Resources from...

In this episode, I am talking with one of my favorite humans, Liz Hartke. She is an international business and leadership strategist and Founder of the Luminary Leadership Company and Podcast. Liz teaches entrepreneurs to shift from creating a business to creating a legacy. In this conversation, we talk about putting intentionality behind how we raise our kids to have an entrepreneurial spirit. Re...

In this episode, I am talking with certified life and spiritual coach and business mentor, Melissa Giller. Her work is focused on self-reclamation, psychology, spirituality and personal development with tangible strategies based in life and business. Today we talk about balancing motherhood with finding your purpose and energetic time mapping to best utilize your flow of energy throughout the day....

Today I am talking about identifying your season and your pace of life, and aligning your goals and priorities accordingly. If a few people are struggling with this, then I’m sure more people are too. Please apply this however you see fit in your life whether it’s business, motherhood or personal goals. I hope this is helpful to you! Resources from this Episode & Working w/ Me Get on my Email...

Today we’re talking to Choyo Wilson Daniel who is a premiere mindset coach for Christian women. She founded Loveshift Coaching in 2018 for women who want to run their own businesses on their own terms. She’s a licensed clinical therapist and a bestselling author of the book Rich on Purpose: The Inspired Woman's Guide to Money + Life + Self Love. In this conversation, we talk about how women ca...

In this episode, I interview Christine Miles, a leading business consultant known as the listening guru. She is also the author of the book “What is it Costing You Not to Listen?” This conversation is truly powerful and will help you learn new tools to better connect with your kids, your spouse and everyone you work with in business and in your life. Resources from this Episode & Working w/ Me...

In this episode, I interview Anthony Sabatino. Anthony is the Founder and CEO of a company called ASPF Solutions. We discuss how to become more self-aware in your business and grow through the process of entrepreneurship. Resources from this Episode & Working w/ Me Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc  My Website: micahfolsomfit.com Connect w/ me o...

In this episode, I interview Registered Dietitian, Author of the book Once Upon a Diet, and business owner of Tips with Toni, Toni Marinucci. She teaches people how NOT to diet through online nutrition coaching, encouraging balance and ending restrictive diet culture. In this conversation, we discuss the similarities between diets and relationships, emotional eating and the mindset behind nutritio...

In this episode, I interview Dr. Meg Mill who is a functional medicine health practitioner and clinical pharmacist. She helps people heal by finding the root causes of their health problems and providing personalized support. Meg is here to educate and empower you in learning about all things gut health, and if you are experiencing these issues, get you on the path to improving your quality of lif...

We are back with another pep talk inspired by a good workout and a shower. In this episode I bring you some truth love that you can apply wherever you see fit in your life. I encourage you to choose to take action in the direction of your goals. In doing so, you will feel so much more empowered and will build momentum to actually make the changes you want to make. Resources from this Episode &...

Today we are talking about two things that are important in ALL of our lives: love and money. Ed Coambs is with us today. He is an author, speaker and a thought leader in financial therapy. He helps couples experience financial wellbeing and has helped develop the practice of financial therapy. In this episode, we talk about the many layers of money mindset and the role money plays in relationship...

We are back for part two with Brad Bizjack this week! Today we are talking about the stories we tell ourselves. This episode will invite you to take a look at how your stories may be holding you back, and show you how to shift the lens to better serve your life and your goals. Resources from this Episode & Working w/ Me: Brad's Free Challenge or Webinar: http://micahfolsomfit.com/brad Get...