Do You Have The Guts?

I am delighted that you are here.   We are talking about the courage, the guts, the strength to do the holiday season a little bit differently today. We're talking about, you know, having an indulgence here and there, but not throwing in the towel for the season.   These 5 tips apply to ANY holiday season, or any season of life that gets hectic and wild.   Throwing in the towel around October was...

Listen on Apple Listen on Spotify Thank you for tuning in. Today we are online with one of my most favorite friends ever, Dr. Chris Stanley. Chris and I have both lived through severe autoimmune diseases and found healing and wellbeing through nutrition.  Hydration is a key component for us both, we'd even consider it a 'macro' to count and understand if you're serious about feeling good and havin...

"When you can see your past as a treasure chest of learning opportunities rather than a dumpster full of regrets, your whole life changes." Dr. Benjamin Hardy   Reframing your past can unlock your potential and create a more positive and empowered future. What is Reframe? Reframing is defined as a psychological technique that changes how individuals perceive and interpret events, situations, or ex...

Today we are discussing a new perspective on perfectionism, emphasizing the idea of not measuring success against an ideal but measuring it from one's starting point. I discovered this concept in the book The Gap & The Gain by Dr Benjamin Hardy & Life Coach, Dan Sullivan.  This book is a must listen for business AND life in general. We are going to highlight how comparing oneself to an ideal can l...

Links: Click here to check out the Consistency Club. Click here for full show notes.  Connect on Insta Connect on Facebook   Addressing the frustration of not being able to get things done is first and foremost on the agenda for season 2. And honestly, the how to on this is very surprising. I'm also hoping listeners can relate to being stuck in indecision city. I had too many choices. Too many goa...

We think we are committed.  We think doing pretty good at all the things that support our goals in life most of the time is good enough.  We are not quite satisfied with our results, but the effort going into them seems somewhat profound and prolific even if you're overcoming habits. I'd like to offer the idea that this story we are living isn't true.  That cycle of 98% effort, unintentionally fal...

Today is all about belief. Finding belief in you. Maybe this is a struggle for me over the last week or so because I am in the exact same process of digging deep to find belief in myself. Now if you are living on purpose, you're always growing. That means you might have to stop and dig up belief when you need it. Becoming someone new, or transformation, required belief. Who I am today is a complet...

My history with self care was relatively non-existent until the last few years.  I suppose it really began in 2019 with consistently taking care of my body…by late 2020 I was 100% committed (vs 98% committed which we will discuss in a later episode!!!)  Getting to the point of wellness where I was able to consistently take care of my body was a huge journey in my pursuit of self care.  The realizi...

Episode 19 is all about well being and what piece of the puzzle you might be missing so far. If you're looking to change or transform your life, that is a big endeavor. It's probably going to take a few skills or essentials that you don't have yet. Love Maybe you're missing love. The first thing we think is yea, I am lonely. I wish I had that special someone in my life. But that is not what I am t...

Reflection is a powerful tool that can work for you in many ways if you take time to indulge in its superpower. What we're learning today is how to utilize reflection on a regular basis to improve results and mindset in our daily lives.  This episode is rich with stories and examples of how reflecting, finding the wins and noticing our thoughts leads to the results we have been seeking or the unde...

As The Shift Series comes to an end, we're talking about the biggest shift of all that I noticed throughout the series.  And I saw shifts in each and every topic discussed.  However there was one that REALLY stood out to me as I looked back over each episode. This big shift was spurred by feeling like crap about not knowing where my time was going AND rejection.  Through grace and kindness towards...

We are diving into nutrition basics and pillars to strengthen any mindset when it comes to eating optimally for our individual needs. We're also diving into 6 superfoods and how they can change the status quo in our guts...and the doctor who recommends these ingredients for health.  Today's episode is all about exactly what we need in our diets to optimize a healthy microbiome, how to time and pla...

Do you have the guts to shift into good habits?   It's easier than you think, and simply thinking of your habits in new ways and becoming aware of your habits and patterns is also really enlightening. Little shifts like this are also big reasons to celebrate.  Habits fall into the mindset category, but I think habits are more than a mindset.   Habits cultivate our lives.   Habits cultivate our bra...

Today we are chatting about emotional fitness.  We've talked about shifting nutrition, exercise and mindset, and today we are talking about shifting emotions and feelings .  Do you have the guts to get emotionally fit?  Honestly, I think this pillar of transformation has to come first. I didn't begin with it in this series because it seems a little different and outside of the box.  However, if yo...

I hope you've been enjoying the shift series so far.  Today we are talking mindset shifts – and specific exercises to shift how you're thinking and the behavior that's causing how you are thinking. I promise you'll have insight into mindset roadblocks today AND we are kicking off with everyone's favorite topic – procrastination. Do you have the guts to shift your mindset into action - to STOP proc...

How we move can affect how our bodies function from hormones to immunity to metabolic health. Creating a functional body requires movement.  Our bodies require certain inputs and movements for health and longevity, and we have the most sedentary lifestyles in the history of humanity.  We also have the most disease – and diseases that are preventable. Our genes and DNA expect us to move consistentl...

Do you have the guts to shift your nutrition so that it supports your overall health AND your gut health?  Learn more today about how your microbiome affects weight loss, calorie absorption and more.   Shifting your nutrition into a new space is a mindset and we cover that too.  Habits, ideas, and the basics for shifting your gut health and well being are covered today. Here are a few topics we co...

So far we have been digging in to underlying components of a transformation journey.  (Don't worry, that is not really changing.)  Weve talked a lot about what is needed for the journey and over the next few months, we are going to get into the nitty gritty of action.  Nutrition action, for one,  because what's at the end of your fork matters the most.  It literally determines how your body functi...

2022 was straight up growth for me.  From personal stress to running a business to becoming an entrepreneur, my year has been a blur of growth.  It's been good.  It's been hard.  It's been easy.  It's been one of the best years of my life. I'm sharing my top 6 lessons/concepts learned in 2022 in hopes of inspiring your journey as well! Enjoy and thank you for tuning in! Show Notes

We are talking about community today, where it can take you and what's possible when you jump in, create your own or find that magical community of others who are seeking what you are seeking. By the end of this sesh, you will think of community a little bit differently.  I hope you will be encouraged to observe who's hanging around you and how their vibe is helping create yours.  Community is ess...

Welcome to Episode 7!  We're talking about 'the norm' or the standards we are living by today.  What are you normalizing in life without noticing it?  I find myself normalizing good and less than behaviours lately.  Some good habits feel so normal that I miss them when they fall away from my routine. Either way, the things we are doing on the norm are influencing our outcomes and results because t...

Learn to level up your online & everyday environment so YOU are choosing your influences.  We do not have to outsource this choice! Have you ever thought about changing your world by changing some of the noise happening around you? As we begin to choose our influences, we have a new and important opportunity to intentionally change the way we behave, react, and even feel. That's today's topic - th...

Visualization is one of the most important things I do every single day to move myself forward and to drive my future in the direction I am steering.  I'm not special.  Anyone can do this and anyone can benefit from visualizing who you want to become and  what you want to accomplish. Today we are talking about how to visualize, why, when and how often.  We are covering the basics and a few next le...

Have you heard people talking about owning the day and thought that's a luxury for others - not for me?  I'm offering a new story today - one that says that is not true. Getting what you want to get done instead of the world around you running you in circles is possible - and even if you start small, it still feels GREAT. Living on purpose is all about owning the day vs the day owning you.  Let's...

Today we're talking about a tool which happens to be one of the most effective tools for self-mastery and transformation…I thought we'd jump in with journaling first as a tool of self-mastery because it is so socially acceptable. Journals are everywhere and it's encouraged by teachers, counselors, therapists, and mindset & health coaches! We are chatting today about several different types of jour...