Do You F*cking Mind?

Welcome to the episode of today. (the episode that will likely change your life)  I have spoken about this SO many times but cannot believe this is the first time I have done a legit episode.  This is a term that was brought forward by Carol Dweck. She has an amazing body of research around this topic so please check out all her work if you enjoy further reading!  On this ep you will learn the dif...

Welcome to another Head Noise episode where I answer YOUR questions.  On this ep, I cover 4 different questions.  1. When there is no spark but they are good on paper, do you stay or leave?  2. How to motivate your family to do more with their life when they are wasting all their time on devices?  3. How to move on from a relationship that only lasted 6 months, and ended 2 years ago, but can't see...

Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra . We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras. Listen to Mantra Follow @jemmasbeg on IG Check o...

Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with yourself while you check-out of the outside world.  With daily meditations, easy to search science and psychology topics, at home workouts and stretches, sound scapes, sleep stories and so much more, you will want to be requesting a late check-o...

Bonjour BEANS!  On this ep, I start of by delving deep into FENTANYL (Bit of a pharmacology sesh) - what is it? what is its mechanism of action on the brain, what are the dangers and negative impacts vs how it is used in a medical setting, and then I speak about how to actually REVERSE a fentanyl overdose.  Then I answer one listener question which I think is a universal experience on how to not h...

Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your email questions send yours in to info@dyfmpod.com or if you want to send a voice message go to www.dyfmpod.com to submit yours.  My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here . Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠...

Beans, we're going through a five-step guide to sharpening your decision - making skills and taking control of your future. Learn to make clearer, more confident choices that align with your goals! My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets  here . Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠...

Happy Head Noise Day! Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want to send in your email questions send yours in to info@dyfmpod.com DANKE.  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠...

Beans, today's episode is all about entering your unbothered & thriving era! I also have a very exciting announcement, I am going on my first ever National Live Show Tour, "Lost, But Make It Intentional" Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfern...

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 10 & the final episode of the series I talk about the grass is greener where you water it!  I hope you enjoyed this series! Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG...

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 9 we are leaving the past in the PAST!  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisferna...

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 8 we go through ways to stay consistent and how to nail it!  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠...

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effectively direct it!  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠...

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 6 we go through your non negotiables & how you can stick to them!  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Foll...

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. In this episode, I talk about calming your mind at anytime!  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 4 I am giving tips to boost self confidence!  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexi...

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 3 we say goodbye to people-pleasing & perfectionism with this empowering guide that helps you embrace authenticity & self-acceptance.  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠...

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 2 is all about balance!  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠...

Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. For Day 1, we’re talking about setting yourself up for the month and year ahead! So grab your pen and paper for the next 10 days and get ready to change your life! Join the ...

Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness, the benefits of L-theanine & why matcha is a great source of this amino acid Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Fo...

In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselves out into the digital world. Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Fol...

In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about it! Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG    Follow ⁠⁠ ⁠⁠⁠...

Beans! I am in my element aka (a whole episode of brain facts / brain myths ) Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG    Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠...

Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around. Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG    Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠...

In this episode, I have 9 steps to focus on to help you start to mend & move on. Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG    Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationc...