Do You F*cking Mind?

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections. Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyo...

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to the country & deciding when to return home after traveling long-term. If you would like to send in a question email please email:  info@dyfmpod.com or if you would like to send in a Voice Message...

In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like high achievement, low self-esteem and sheltered upbringing. Learning how to differentiate between fear and weaponised disappointment and gain tools to take control of your life without being paralyse...

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and i...

In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life.  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG    Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠...

It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!   If you would like to send in a question email please email:  info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠...

Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path.  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and handling unsolicited comments. If you would like to send in a question email please email:  info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM...

I discuss the concept of 'functional freeze.'  What it is, why it happens & how you can break out of it &  lead a more fulfilling life. Brain Fact  Munchies effect of THC and how it interacts with the brain's cannabinoid receptors. Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Fo...

Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles.  If you would like to send in a question email please email:  info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the...

Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction. I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Par...

Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups!  If you would like to send in a question email please email:  info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufking...

I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out.  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow...

It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations.  If you would like to send in a question email please email:  info@dyfmpod.com or if you would like to send in a Voice Messa...

In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already have. I share some super practical tips and easy...

Guys welcome to a Headnoise episode where I answer your questions!  Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on I...

Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more to go LOL)  Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisf...

In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how to protect your peace while still showing up for the people you care about. Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join t...

In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & protecting your energy from relationships that aren’t good for you. Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dy...

In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with controlling parents I answer your questions!  Thank you for sending in your Listener Questions, to send in your question, send an email to  info@dyfmpod.com. Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Group  Follow ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind...

In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way & this can then affect your own relationship with yourself. I go over 6 tips to start feeling like you are enough &a...

In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break  down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law. I also answer a listener question about moving cities for a partner while still in...

In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole idea can actually shift how you see yours...

In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠...

In this powerful episode, I chat with the incredible Robin Sharma , one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a successful law career, not because he had to, but because something deeper was calling. Fast forward to now: he’s one of the most widely read authors on the planet, & his mission is clear - to...