Do the Work with Kristi

Kristi talks with Dr. Jill Manning, an esteemed licensed marriage and family therapist renowned for her expertise in providing compassionate support to individuals who have been betrayed through infidelity or compulsive sexual behavior.    Dr. Manning empathically discusses the ins and outs of pornography and aim to answer questions surrounding pornography and betrayal trauma.    Dr. Manning and K...

Kristi is joined with Cicily to look closely at the joys and challenges of serving a full-time mission for the Church of Jesus Christ of Latter-Day Saints. They look at common themes many missionaries experience such as struggles with perfectionism, high levels of stress, and navigating a new world as a full-time missionary. They discuss what can be controlled in seemingly uncontrollable situation...

Join Kristi and her friend, validator, deep thinker, and truth-teller extraordinaire, Elizabeth Jaggi, as they delve into YOUR thought-provoking questions surrounding forgiveness, personal responsibility for emotions, relationships, mindfulness, and the impact of social media. Gain insights into forgiveness's challenges and discover its profound rewards. Empower yourself to take ownership of...

Kamryn Gomer and Kristi have a conversation about expectations in our relationships and how to address these expectations when they aren’t met. As a newlywed of 8 months, Kamryn shares her own experience with navigating expectations, resentment, and emotional honesty in her marriage, and asks Kristi about any suggestions for a happy marriage. Questions to consider after listening to this episode:...

With Mother's Day coming up this weekend, Lindsay Schiess shares some insight on how and why a day of celebration for women and mothers can feel painful and difficult. Lindsay is a mother of four and a trauma, addiction, and couple's therapist. Connect with Lindsay: Instagram Facebook Therapy Utah Psychology Today Lindsay is speaking at an upcoming public event for Live On, a Utah based...

In this episode of Do the Work with Kristi, we discuss being 100% responsible for ourselves. Kristi shares some of her own experiences with making a choice to respond a certain way. RESOURCES: Lynn G. Robbins — “ Be 100 Percent Responsible ” W.O.R.K. Handout Drama Triangle Handout Connect with Kristi: Website Instagram Facebook Have questions for Kristi? Submit them here ! Have feedback for this p...

In this episode, Johnny Hanna shares with us his take on emotional health and how becoming "mentally fit" has helped him and many others in the workplace. As a child Johnny learned to cowboy-up, or in other words, stop feeling.  Johnny and Kristi discuss how when we stop feeling, it will affect us in ways that we have no idea that we are being affected.  Johnny also talks about some toug...

Kristi chats with Steven Ashworth and Ross Reeves about separating what we do from who we are.  Fearing what others think about us, or judgments that might come can affect how we feel about ourselves and our ability to connect with others. Related articles and content: Deseret News: " Not even coaching changes and a scholarship offer from Duke could prompt this Utah State Aggie to stray &quot...

In the first of many podcasts on how shame or our ego affect our lives, Kristi discusses with life coach and friend, Michelle Haskett, why all humans at times feel like they are not enough, not worthy of love, not safe, or that their needs don’t matter.  Free Worksheet: Reframing Shame Resources from Brené Brown on shame and guilt: Shame vs. Guilt Blog Post Book: I Thought It Was Just Me TedTalk:...

Kristi invites Abby to join her as they discuss how the podcast came to be, and what it’s morphed into. They address the stigma of seeing a therapist or coach and what keeps us from wanting to get help with emotional hiccups or problems. Connect with Abby: Instagram Connect with Kristi: Website Instagram Facebook Have questions for Kristi? Submit them here ! Have feedback for this podcast? Leave u...

Introduction to what Do the Work with Kristi is all about.  Connect with Kristi: Website Instagram Facebook Have questions for Kristi? Submit them here ! Have feedback for this podcast? Leave us a review on whatever platform you listen on. Thank you! You will make many choices in your day and week, I hope you’ll choose to do the work. Hosted on Acast. See acast.com/privacy for more information.