Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

Hey!  This episode's audio is taken from a Facebook Live.  Hope you enjoy it. Don't forget to subscribe so you never miss an episode. Want to chat about the life you want?  Schedule with me here> https://calendly.com/bethanyclem/coach The Shift Intensive 7-Day Minicourse starts Sunday Jan 7th - for only a $97 investment> www.shiftwithb.com Take Action & Live Big, ~B

The definition of a bully is someone who intentionally seeks to harm or intimidate those who they perceive as vulnerable.  Abram Weber is my youngest guest and he is full of insight.  Abram talks about what to do if you see someone being bullied and how he has been bullied himself. Check out this episode and show Abram some love. You can email him directly at abram.i.weber1@gmail.com Tha...

Melissa shares her personal journey of emotional eating, self-judgment, and the mindset changes she had that helped her take back her power. Connect with Melissa here: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach  https://www.instagram.com/free2b_coaching/ *Check out Melissa's bio at the bottom of the show notes Thanks for listening! Don't forget to subscribe so you never miss a...

This short episode contains ONE question that was a game-changer for me.  One year my word was intention and I asked myself this question all year.  During that year, I realized how much I did things to seek approval, praise, recognition, and to avoid guilt.   Let me know what you think about his episode. Connect with me inside the More Please Facebook Community Here> https://www...

This is it...the last Holiday Survival Series of 2020! The audio in this podcast is taken from a FB Live I did - if you want to watch the live, go HERE Join us inside of the Shift Intensive 7-Day Minicourse - It starts Jan 17th - get the details HERE www.shiftwithb.com Happy New Year - Take Action & Live Big! ~B

In this episode, my sister (Amanda Weber) Joins me as we discuss priorities, boundaries, painkilling, expectations, and boundaries.  There's A LOT inside this episode. Reserve your seat for the Free Assess & Aspire Workshop happening Dec 30th at 6pm CST here> www.bigliferesources.com/aspire The 8 life area blueprint I mentioned can be found here> www.bigliferesources.com/moreplease...

Becky and I talk about the pressures of the new year and what you can do about it.  Listen as we dive into the dark side of "New Year, New You" Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps smart, ambitious women dream and play bigger, while also finding contentment in the here and now. Connect with Becky Here> &nbs...

The Aunt that asks when you're going to have the baby. Your Mom who criticizes the pie you brought. The Sister who is full of anxiety and yells at her kids. The Brother-In-Law who sleeps all day. You have an imperfect family, too?  Grab your favorite beverage and settle in for this quick episode on adjusting your lens so you can maintain your peace. ...and don't forget to sign up for the Free...

Jennifer shares her story of leaving her teaching during a pandemic to chase her "more" We talk about listening to your inner voice, trusting it, and taking risks to change your life.  We also discuss being an example for your children, losing your shit (we all do it), navigating teenagers, and so much more... Connect with Jennifer Below: www.jennifermercadorealtor.com www.facebook.com/jennif...

Does guilt play a role in how you operate? Listen to this episode to find out how to identify it and what to do about it. and....join me for a free workshop to plan for 2021 and choose your focal word!  www.bigliferesources.com/aspire

Hey! It's my 100th Episode!!!  Whoo Hoo!! I talked about boundaries inside of Big Life U today and thought I'd share a bit of the teaching here with you. Be sure to get signed up for the Being Unapologetically You Conference that starts TOMORROW Dec 16th - Get your free access here> unapologeticallyyouseries.com Thanks so much for listening!  Don't forget to review & subscribe. ~B

Marlo is a driven professional who believes in collaboration and living big.  We talk about abundance, getting results, facing fear, and all about her book, The Making of A Maverick inside this episode. Connect with her below and come hear from her again along with 15 other speakers inside the Being Unapologetically You Conference that is happening Dec 16t and 17th. Get you complimentary acce...

Talk about a ball of energy!  Lindsay is full of energy,  inspirational conviction when it comes to living a life that you love!  We talk about trusting your intuition, making big moves, facing fear, and being who you were made to be! Connect with Lindsay by listening to her podcast here> https://www.buzzsprout.com/1001077 Find Lindsay on Social: IG> https://www.instagram.com/...

Nicole shares her journey from corporate to becoming an entrepreneur that serves individuals in the corporate environment. We talk about how stress impacts the body and how to distress. Nicole gives multiple tools to help physically and mentally. I LOVED this conversation so much that I asked Nicole to be a speaker at the Being Unapologetically You Conference that's happening Dec 16th and 17th. &n...

Susanna and I had the best conversation. She shares her story about taking chances, taking action, and being courageous to create a life you love.  You will enjoy how she shares her journey. She chose  to trust herself and step into risk over what was "normal." Enjoy! Connect with Susanna here>  https://www.thenordicmum.com/ https://www.facebook.com/NordicMumSusanna  https:/...

Do you find yourself thinking or saying, "There's never enough time." or "Time flies." or "I don't have time to ______." or perhaps you know someone who says these things. Are you always running late or know someone who always runs late?  It's not a personality trait. It's the way we CHOOSE to live and often times we don't even realize we are choosing it. In this episode, I talk about the rea...

We all know a one-upper whether its someone in our family or our friend circle and chances are if you are getting together this holiday season, you will have interactions with this person. In this episode I talk about how to handle it and the why behind why people act this way. By the way...a one-upper is someone who always shares something they have done that seems better than what you just said....

Every family has unhealthy patterns of functioning. In this episode, I share a story about a client who faced the issue of gossip and judgment in her family and chose to observe instead of participating. Enjoy! Don't forget to subscribe so you never miss an episode and check out the Being Unapologetically You Virtual Conference on Dec 16th.  Free Access opens Dec 1st HERE Take Action & Li...

Hannah is a soulful storyteller and shares her story of believing that there was a way to do what she loved instead of listening to the people around her who were advising her to "play it safe".  Connect with her in her Facebook Group: https://www.facebook.com/groups/228962661761828 and  on Linked In: www.linkedin.com/in/ hannah-fleace Hannah Fleace is an award-winning journalist turned...

Hey - In this little episode, I discuss how your mind is sneaky and the choices you have to make to keep moving forward and make the decisions in order to live the life you love!! Here's the free resource I mention to help you step into the life that is waiting for you: www.bigliferesources.com/moreplease Thanks for listening, subscribing, and leaving your review! ~B

This episode was a lot of fun. We talked about all kinds of things including; goals, living your priorities, getting out of your comfort zone in order to change,  and not allowing labels to define you.   Enjoy the episode and connect with Kristina below https://theimpactfulparent.com Get the PDF list Kristina talks about in the episode here> www.theimpactfulparent.com/lifebeyondchildr...

This is what Alison sent me when I asked what she would share with listeners. It gave me chills and I couldn't wait to talk with her. From Alison: I wrote this to sum the catalyst that started my journey of truly pursuing my role in our dreams.  This story begins as all good stories do Once upon a time...   there was a woman.  And she had a husband and 1 year old daughter. &nbs...

I'm sharing a brief teaching and practice that has changed my life. I first was taught this breathing technique by coach Tracy Litt and have since done some more research and modified it a bit for this application. Want to know more about the stress response?  This is a fantastic article> https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response This short teaching i...

Join me on a journey to visualize your future. Set aside 15-20 minutes to do this visualization and the writing after. You are the designer of your life. I know it doesn't always feel like it but you have the power within you. If you can see it, you can become it. If you are not connected to me here' are 4 ways to get connected today: Get signed up for Big Life U - it starts Nov 9th   www.blu...

Pull up a chair and grab a glass of tea/wine or whatever is your fancy and let's chat. In this episode, I talk candidly about what a life spent existing looks like versus a life where you step into your power and live full-out. If you are not connected to me here' are 4 ways to get connected today: Get signed up for Big Life U - it starts Nov 9th   www.blu2020.com Schedule a call to chat with...