Do or Die ... with Sam Conley

Health EN ↓ 31 episodes

Former fat Dad who'd given up on life and happiness turned " go-to" Trainer and Online coach with a no-nonsense approach to changing lives. Education, motivation and inspiration. Calling time on your excuses and helping you chase your dreams !!

Author

Do or Die ... with Sam Conley

Episodes

Episode 6 ... The highs and hells of my transformation. 19.11.2018 30:39

My weight loss success in those early days didn't please everyone. I had to dig deep and stay true to the promise I'd made myself. I just couldn't go back.

Episode 5 ... Focus on Strong 12.11.2018 13:47

My jouney takes a turn in a whole new direction !! One I'll never regret. When the pupil is ready the teacher appears !!

Episode 4 ... The Lonely Road 05.11.2018 22:27

So I've lost 5 stone in as many months and it's all falling into place. It's amazing, but not everyone is so pleased. Time to do some miles on the Lonely Road that would ultimately bring me to where I am today.

Episode 3 .... CLUELESS but DETERMINED 29.10.2018 20:49

My story continues as I join the gym and see 5 stone off in as many months ! Until BANG .... I ran the risk of losing it all.

Episode 2 .... 21 stone and miserable 22.10.2018 33:37

Back to where it all began. There's little point explaining the process of my change of you don't understand WHY that change was DO or DIE for me.

Episode 1 .... The journey begins 17.10.2018 45:05

Welcome to my very first podcast ! I'm so excited to share the highs and lows of my own journey and understand where your own journey is heading too. This is my day one, I'd love to think it could be yours too!! It would make this all so worthwhile if you could get involved. Let me know how I can help you progress, what topics you'd like covered. What type of CHANGE interests you most !!