Do Life : Personal Development, Self-Help & Growth

Watch the full episode here https://youtu.be/ZR0rEDXsC1Q?si=J-M5AmDxUj0zVNhL In the full episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance o...

Summary In this episode of the Do Life podcast, host Layla Evans speaks with Sari Cowsert, a certified hypnotherapist and meditation coach, about her journey through anxiety and self-advocacy. Sari shares her struggles with the medical system, the impact of anxiety on her daily life, and the tools she discovered for healing, including breathwork and holistic health practices. They discuss the impo...

Summary In this episode, Layla Evans explores the concept of the Dark Feminine, a misunderstood aspect of feminine energy that embodies power, intuition, and transformation. She discusses how societal conditioning has led to the suppression of this energy, particularly in women, and emphasizes the importance of embracing one's true self without fear. Through various methods such as self-acceptance...

Summary In this episode of the Do Life podcast, Layla explores the concept of growth outside of comfort zones, delving into the neuroscience and psychology behind discomfort. She discusses the benefits of embracing discomfort, including increased resilience, confidence, and creativity, while also addressing the barriers that prevent individuals from stepping outside their comfort zones. Layla prov...

Summary In this episode of the Do Life Podcast , host Layla Dawn explores the overlooked but critical issue of workplace trauma . From burnout and toxic bosses to workplace bullying and harassment, Layla reveals how these experiences create lasting emotional wounds that impact mental health, self-worth, and relationships outside of work. Backed by research, personal insights, and practical tools,...

Summary In this episode replay of the Do Life podcast, Layla Dawn explores the complexities of communication, emphasizing that it's not just about words but also about intention, emotional awareness, and perception. She discusses common pitfalls in communication, such as misinterpretation and emotional filters, and offers practical tips for improving communication skills, including the importance...

Summary In this episode of the Do Life podcast, Layla Dawn interviews Mitch Case, founder of The Pickup Project. Mitch shares his journey from a traditional engineering career to embracing entrepreneurship, highlighting the importance of failure, mentorship, and building connections through competition. He discusses the lessons learned from his first venture, More Than a Meal, and how they shaped...

Summary In this episode of the Do Life podcast, Layla Dawn explores the profound importance of hydration, discussing how water fuels the body at a cellular level and the various types of water available. She delves into the science behind hydration, the role of water in bodily functions, and practical tips for maintaining hydration in daily life. Additionally, Layla touches on the metaphysical asp...

Summary In this episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self...

Summary In this episode of the Do Life podcast, Layla Dawn explores the concept of attachment and its detrimental effects on personal growth, including fear, procrastination, and imposter syndrome. She emphasizes the importance of detachment, not as a lack of care, but as a means to free oneself from the constraints of external validation and perfectionism. Through personal anecdotes and research...

Summary In this episode of the Do Life podcast, Layla Dawn explores the often misunderstood world of network marketing and multi-level marketing (MLM). She discusses the pros and cons of these business models, clarifying the differences between legitimate MLMs and pyramid schemes. Layla emphasizes the importance of understanding the business structure, evaluating opportunities wisely, and recogniz...

Summary In this episode of the Do Life podcast, Layla Evans delves into the complexities of dating and relationships, encouraging listeners to reflect on their dating patterns, personal baggage, and the importance of authenticity. She emphasizes the need to redefine expectations in relationships, take ownership of one's role in relationship dynamics, and establish clear non-negotiables. Layla advo...

YOU'RE INVITED! Only 8 seats available! MONEY MINDSET WORKSHOP  Wed, Aug 20, 2025 1PM – 2:30 PM CST Location: Online via Zoom (message for link) ‘Money in Your Life – and for YOU as an Entrepreneur’ This isn’t just another workshop about money. It’s an evening to explore your relationship with money: the patterns, beliefs and emotions that quietly shape how you earn, spend, receive and grow. We'll...

Summary In this episode, Layla Dawn explores the phenomenon of Imposter Syndrome, particularly among high achievers. She discusses its origins, how it manifests, and the psychological factors contributing to it. The conversation transitions into practical strategies for overcoming Imposter Syndrome, emphasizing the importance of self-acknowledgment, reframing negative thoughts, and building a supp...

Summary In this episode of the Do Life podcast, host Layla and guest Andrea Thomas explore the themes of conscious living, the impact of hustle culture, and the importance of community. They discuss the need to pause and reflect, the power of letting go of control, and the significance of trusting the process. The conversation emphasizes the importance of embracing change, breaking negative patter...

Summary In this episode, Layla Dawn explores the complex and often triggering topic of going no contact with parents. She delves into the psychological and emotional reasons behind such decisions, emphasizing that they are rarely made lightly. The conversation covers the impact of narcissism, emotional abuse, and the importance of setting boundaries. Layla also discusses the healing journey that f...

Links  https://www.johngraham.org/badass-granddad https://www.instagram.com/reel/DB1mzlgxAne/ http://www.linkedin.com/pub/john-graham/6/284/244 http://www.youtube.com/user/JohnGraham29 Summary In this conversation, John Graham reflects on his adventurous life, starting from his youth as a thrill-seeker to his transformative experiences in Vietnam and his subsequent shift towards advocacy and servi...

Summary In this episode of the Do Life podcast, host Layla Dawn explores the often overlooked struggle of receiving, a challenge many face without realizing it. She delves into the psychological and emotional roots of this resistance, discussing how upbringing, societal expectations, and personal beliefs can create barriers to accepting help, compliments, and love. Layla emphasizes the importance...

Summary In this episode, Layla Dawn explores the critical role of nervous system regulation in personal healing and growth. She discusses how dysregulation can manifest in various physical and emotional symptoms, emphasizing that true healing requires a balance between mindset and body awareness. Through practical tools and insights, listeners are guided on how to cultivate a regulated nervous sys...

Summary In this poignant conversation, Layla Evans shares her deeply personal journey through the struggles of depression, parenting and the devastating impact of her friend, Joel's son's suicide. She emphasizes the importance of understanding mental health beyond visible signs, the need for open conversations about mental illness, and the critical role of counseling and support in preventing trag...

Links https://youtu.be/mLBPhBBeBCk?si=2Me684iVdTO4S4I2 Do Life Website www.layladawndoeslife.com Certified Life and Business Coaching Summary In this episode, Layla Dawn explores the often-overlooked importance of celebration in personal growth. She emphasizes that success is not just about discipline but also about acknowledging and celebrating small wins. The conversation delves into the science...

Summary In this episode, Layla Dawn explores the multifaceted nature of clutter, discussing its impact on mental health, relationships, and overall well-being. She delves into the different types of clutter—physical, emotional, relational, and digital—and offers practical strategies for decluttering various aspects of life. The conversation emphasizes the importance of setting boundaries, practici...

Summary In this episode of the Do Life podcast, Layla Dawn shares her personal journey through healing and the challenges that come with it. She discusses the non-linear nature of growth, the inevitability of setbacks, and the importance of acknowledging triggers. Layla emphasizes that healing is a continuous process, often filled with ups and downs, and encourages listeners to embrace their journ...

Summary In this episode of the Do Life podcast, host Layla Dawn reflects on her recent challenges and the importance of taking time to slow down and evaluate one's life. She shares her personal experiences and insights on how everything we do affects us, encouraging listeners to be mindful of their surroundings and choices. Layla also discusses her plans for the podcast and reassures her audience...

Summary In this episode of the Do Life podcast, Layla Dawn shares her personal journey, exploring her background, family dynamics, parenting experiences, and relationships. She discusses her career path, the challenges of starting a podcast, and her struggles with burnout. Layla emphasizes the importance of progress over perfection and her desire to travel and live freely. This candid Q&A sess...