Do It Anyway Podcast with Maria Redman

In the second part of the "Do It Anyway" podcast, the host shares essential tips for losing fat and maintaining a healthy lifestyle in 2025. Emphasizing the importance of strength training, the host highlights its benefits for longevity, mental health, and overall well-being. Various exercise options are discussed, including boxing, triathlons, and group classes like Zumba and spin. The...

In this episode of the "Do It Anyway" podcast, host Maria Redman talks about top tips for fat loss and keeping it off! Maria starts off by showing her gratitude towards each and everyone of you! She emphasizes the importance of a sustainable lifestyle over crash diets, especially as listeners navigate their New Year's resolutions. Maria shares practical tips for fat loss, advocating...

In the latest episode of the "Do It Anyway" podcast, host Maria Redman welcomes listeners to 2025 and reflects on her holiday break. She emphasizes the importance of fitness, nutrition, and wellness, introducing the topic of peptides, which are gaining popularity in the health and fitness community. Maria explains the benefits of various peptides, such as BPC157 and TB500, for muscle building, fat...

On this episode of the Do it Anyway podcast, Maria Redman dives deep into a very serious topic. She gives advice to parents to help further educate on nutrition especially at a young age.

In the 29th episode of the "Do It Anyway" podcast, host Maria Redman emphasizes the importance of regular blood work for overall health, even those in their 20s who may feel invincible. She discusses how many individuals neglect this crucial aspect of health monitoring, despite potential underlying issues from poor dietary habits. Redmond outlines essential tests, including the Complete Blood Coun...

In episode 28 of the "Do It Anyway" podcast, host Maria Redman discusses the topic of artificial sweeteners, exploring their history, health implications, and societal perceptions. She reflects on the origins of saccharin, dating back to 1879, and its controversial association with health issues. Maria emphasizes the mixed results of studies on artificial sweeteners, noting that while they can hel...

In episode 27 of the "Do It Anyway" podcast, host Maria Redman engages with her audience through a Q&A format, addressing various fitness and wellness topics. She expresses gratitude to her listeners and emphasizes the importance of consistency over fleeting motivation in achieving fitness goals. Maria shares personal insights on maintaining motivation, dealing with the loss of friends due to...

In the "Do It Any Way" podcast, host Maria Redman welcomes listeners to a space dedicated to fitness, nutrition, and wellness. She expresses gratitude for the audience's support and highlights the importance of personal connections, sharing heartfelt shout-outs to friends and clients who have positively impacted her life. Maria emphasizes the significance of choosing sustainable nutritional protoc...

In episode 25 of the "Do It Anyway" podcast, host Maria Redman discusses fitness, nutrition, and wellness, focusing on the topic of bulking for both men and women. She emphasizes the importance of a strategic approach to bulking without the use of steroids, recommending a focus on whole foods, proper workout plans, and adequate recovery. Redman suggests using creatine monohydrate as a supplement a...

In episode 24 of the "Do It Anyway" podcast, host Maria Redman discusses the role of cardio in weight loss, emphasizing that its effectiveness depends on various factors. She encourages listeners to engage in moderate cardio, such as walking 10,000 to 15,000 steps daily, rather than excessive gym sessions. Redman debunks the myth of fasted cardio, asserting that there is no significant difference...

In episode 22 of the "Do It Anyway" podcast, host Maria Redman discusses mental health and offers practical tips for those struggling without access to therapy. She emphasizes the importance of prioritizing sleep, suggesting a consistent bedtime routine and creating a calming environment. Maria advises listeners to limit social media use, advocating for real-life social interactions instead. She h...

In this episode of the "Do It Anyway" podcast, host Maria Redman discusses the challenges women face during menopause. She emphasizes the importance of nutrition, highlighting the need for adequate protein intake to maintain muscle mass and stabilize blood sugar levels, which can fluctuate during this phase. Redmond also advocates for regular blood work to monitor hormonal changes and suggests sel...

In episode 20 of the "Do It Anyway" podcast, host Maria Redman discusses the negative impacts of alcohol on fitness, nutrition, and overall wellness. She emphasizes that alcohol consumption can significantly hinder muscle growth, disrupt hormonal balance, and disturb sleep patterns, ultimately slowing metabolism and leading to empty calorie intake. Maria encourages listeners to be mindful of their...

In episode 19 of the "Do It Anyway" podcast, host Maria Redman discusses effective strategies for gaining muscle quickly for both men and women. She emphasizes the importance of compound movements like squats, deadlifts, and push-ups, which engage multiple muscle groups and promote growth. Maria advises beginners to take advantage of their body's adaptability, while more experienced individuals ma...

In episode 18 of the "Do It Anyway" podcast, Maria Redman discusses various fitness and nutrition myths, aiming to debunk common misconceptions. She emphasizes that one does not need to train every day to see results, and that lifting weights does not necessarily lead to bulking up. Maria shares personal experiences regarding nutrition, highlighting that individual responses to foods can...

In this episode of Do it Anyway podcast, Maria discusses the critical role of protein in the human diet. She emphasizes that protein is not just a macronutrient for muscle growth but is essential for repairing tissues, supporting hormone production, and maintaining overall health. Maria highlights the common misconception among runners and those focused on weight loss that prioritizing carbohydrat...

In this Episode of Do it any Way with Maria Redman, Maria discusses some viewer questions! Maria is asked about her fitness journey, starting with a significant weight loss of over 145 pounds in 2008, which led to a passion for bodybuilding. Maria address questions about her physique, confidence, and the challenges of finding suitable clothing. Maria emphasizes the importance of self-love and ment...

In this episode of the "Do It Anyway" podcast, host Maria Redman celebrates the milestone of reaching episode 15 and introduces a fun segment called "Find the Flex." The main topic discussed is the gut microbiome, which is described as a crucial component of overall health, often referred to as the body's "second brain." Maria emphasizes the importance of maintain...

In episode 14 of the "Do It Anyway" podcast, Maria Redman reflects on her journey in the health and wellness space, emphasizing the importance of genuine coaching and realistic fitness goals. She expresses her desire to simplify complex health topics for listeners, sharing her frustrations with the prevalence of misleading fitness advice and coaches who prioritize social media following...

In this Episode of the "Do It Anyway" podcast, host Maria Redman discusses the topic of energy drinks, exploring their health implications and ingredients. Maria emphasizes the importance of sharing information about popular energy drinks like Monster and Celsius. Maria highlights the caffeine content, BCAAs, and sweeteners used in these drinks, noting concerns about artificial sweetener...

In this Episode of the Do It Anyway, with the host Maria Redman she shares practical tips for efficient meal and gym preparation, catering to busy lifestyles. She emphasizes the benefits of using frozen fruits and vegetables over fresh ones for convenience and cost-effectiveness. Maria suggests pre-measuring workout supplements in shaker cups to save time and encourages listeners to prepare meals...

Maria Redman emphasizes the importance of starting with basic fitness exercises and being mindful of individual body dimensions when choosing workouts. Maria advises against blindly following fitness influencers and highlights the need for a personalized workout plan. She stresses the significance of dedication and sacrifice in achieving fitness goals, cautioning against quick fixes and emphasizin...

In this Episode of Do It Anyway podcast, Maria Redman focuses on fitness, nutrition, and training, offering advice on finding the right fitness facility. Maria discusses alternatives to traditional gyms like spin classes, Burn Boot Camp, and CrossFit, emphasizing the importance of trying different classes before committing. She advises using Groupon for discounted classes and highlights the benefi...

Maria Redman discussing fitness, nutrition, and wellness with guest Ben Castro. They talk about common struggles with eating habits, the importance of meal timing, and the benefits of protein shakes. Maria emphasizes the significance of quality vitamins and essential nutrients for overall health. Ben shares his experience overcoming fear and procrastination by taking action. They also touch on the...