Ang Allan-Burns
Do I Really Hate Men?
Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your gl...
Author
Ang Allan-Burns
Category
Podcast website
Latest episode
Jan 7, 2026
Where to listen?
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Episodes
Ep. 76 Closing the Podcast, Opening a New Life 07.01.2026 8:17
In this special final episode, Ang closes one chapter and opens another, reflecting on 75+ honest, raw, and supportive episodes created for women navigating divorce, separation, and single parenting. She shares how the podcast was born from her own sleepless nights, courtrooms, and kitchen-floor tears, and guides you to episodes that will meet you exactly where you are—from shock and survival, to...
Ep. 75 You Are Not Broken, You Are Becoming: Stories From Listener Letters 17.12.2025 19:22
This final episode of 2025 celebrates the podcast's 75th milestone with four powerful listener letters about surviving divorce, reshaping Christmas, and choosing peace, freedom, and self-worth. Through stories of first holidays alone, letting go of painful traditions, and rebuilding life with kids, the episode highlights how women can reclaim their power, create new rituals, and prove that being a...
Ep. 74 Reclaim Your Joy: Selfish Christmas Strategies 03.12.2025 17:55
Today Ang shares empowering tips for divorced women and single moms to embrace a peaceful, self-focused Christmas, emphasizing energy protection, kid-centered magic, debunking loneliness myths, and creating personal traditions amid holiday pressures. (00:00) Introduction and Welcome (01:05) Reflecting on the Year (01:41) The Book and Its Impact (02:47) Being Selfish at Christmas (04:12) Tips for a...
Ep. 73 Asking the Hard Questions: Building Real Love Beyond Chemistry 19.11.2025 22:59
In this today's episode, Ang shares a deeply personal update about transitioning from a long phase of single motherhood to exploring new relationships and the challenges that come with vulnerability. She highlights the importance of asking the hard questions early in relationships to understand true compatibility beyond chemistry. Drawing from her own experiences and attachment style insights, Ana...
Ep. 72 Planning a Joyful Christmas in Co-Parenting Chaos 05.11.2025 25:14
In this episode of Do I Really Hate Men , host Ang shares a practical and heartfelt guide on how single moms and co-parents can plan for a calm, joyful Christmas despite the challenges of separation and co-parenting. From starting conversations early, creating new traditions, managing emotional and physical energy, to protecting your peace in the final countdown, Ang offers actionable tips to help...
EP. 71 Catch Yourself Thinking: How to Stop Negative Thoughts & Become Your Own Hero 22.10.2025 15:41
In this solo episode of Do I Really Hate Men , Ang dives deep into the power of self-recognition and self-regulation —two tools that can transform how we think and react every day. She shares practical, heartfelt advice on breaking free from negative thought loops and becoming the true hero of your own story. With warmth, humor, and relatable insight, Ang walks listeners through her "Catch Yourse...
Ep. 70 From Single Mom to Single Powerhouse: Embracing the Empty Nest 08.10.2025 22:21
In this heartfelt solo episode of "Do I Really Hate Men," Ang shares a personal reflection on transitioning from being a single mom to entering the "empty nest" phase, which she embraces as her new "single powerhouse" era. She opens up about the emotional challenges and pride she feels as her two sons move into their independent lives—one joining the RAF and the other pursuing a career at sea. Ang...
Ep. 69 Playdate: The Dating App for Single Parents with Founder Nevine Coutry 24.09.2025 43:35
In this empowering episode of "Do I Really Hate Men," host Ang sits down with Nevine Coutry, a resilient single mom who transitioned from running a marketing agency to founding Play Date—the UK's first dating app exclusively for single parents. Nevine shares her inspiring journey through divorce, motherhood, and entrepreneurship, highlighting the unique challenges single parents face in dating, ba...
Ep. 68 Planning Your Financial Future After Divorce: Tips from a Chartered Planner w/ Susan Bennett 10.09.2025 40:43
In today's episode Ang talks with Susan Bennett, a chartered financial planner specializing in divorce financial planning. Susan shares expert insights on the importance of financial advice during and after divorce, focusing on long-term planning for income, housing, children's expenses, and pensions. They discuss the emotional aspects of divorce finances and the benefits of having a financial neu...
Ep. 67 Manopause 101: Helping Men Understand Menopause with Jainy Smith 27.08.2025 40:09
This week Ang is joined by Jainy Smith, a menopause advocate and author of "Manopause 101," who is breaking the silence around menopause for both women and men. Jainy shares her personal menopause journey, including an early and challenging diagnosis, and her mission to educate men on how to support their partners through this life transition. She discusses the common symptoms of menopause, the im...
Ep. 66 Superhero Single Moms: Shailee's Journey of Strength & Balance in India 13.08.2025 50:49
This week Ang is joined by Shailee, an associate director at FIS Global in India, who shares her unique perspective on the challenges and resilience of single mothers in India. Shailee speaks candidly about balancing a demanding career with single parenting, tackling societal taboos, and advocating for her daughter's independence in a culture still influenced by traditional norms. Drawing on her p...
Ep. 65 Facing the Numbers: Financial Clarity After Divorce with Peter Ryan 30.07.2025 41:46
This episode features Peter Ryan, a finance professional with a background in helping clients navigate financial decisions post-divorce. Peter draws on his experience both professionally and personally, having grown up in a divorced family, to offer practical advice and insight into the financial realities that many people, particularly women, face during and after divorce. He explains the common...
Ep. 64 From Breakup to Breakthrough: Building Better Relationships After Separation w/ Dr. Shannon Hirst 16.07.2025 47:04
In today's episode, Ang interviews Dr. Shannon Hirst, a research psychologist and Senior Research Lead at One Plus One, a UK-based charity focused on strengthening relationships. Shannon discusses her academic and practical journey—from studying forgiveness and attachment to developing support tools for families navigating relationship breakdowns. The episode explores why strong relationships are...
Ep. 63 Beyond Google: Real Divorce Advice from a Family Law Expert w/ Claire Higham 09.07.2025 38:53
This week, Ang welcomes Claire Higham, an experienced associate solicitor specializing in family law at Slater Heelis. With over 16 years in the field, Claire brings insight into navigating complex and emotional divorce cases, from high-value financial disputes to sensitive children's matters, as well as IVF, surrogacy, and private adoptions. The conversation delves into Claire's unconventional pa...
Ep. 62 Navigating the First 30 Days After Separation – What to Expect and How to Cope 02.07.2025 18:51
In this heartfelt solo episode, Ang opens up about a deeply personal milestone—sending her youngest son off to Royal Air Force basic training—and the emotional impact of empty nest syndrome. She then turns her focus to those in the early, raw days after separation or divorce, offering compassionate guidance on what to expect and practical strategies to help you cope through one of life's toughest...
Ep. 61 Kids & Separation: What Happens to Our Children During Divorce? w/ Nadine Pittam 25.06.2025 45:59
Ep. 61 Kids & Separation: What Happens to Our Children During Divorce? w/ Nadine Pittam In this episode, Ang welcomes back Nadine Pittam, a BACP-accredited psychotherapist and host of the podcast "This Won't Fix You." Nadine returns to the podcast once more to discuss the emotional and psychological impact of divorce on children, drawing from her professional experience and her own childhood. The...
Ep. 60 Celebrating Parents – Honoring Strength, Love, and Resilience Through Divorce and Beyond 18.06.2025 16:30
In this heartfelt episode, Ang celebrates the incredible role of parents everywhere, inspired by Global Parents Day. She reflects on the challenges and triumphs of parenting, especially through the lens of divorce and single parenthood. Ang honors all types of parents—biological, adoptive, stepparents, grandparents, and caregivers—recognizing the unique and powerful impact they have on shaping the...
Ep. 59 Turning Conflict Into Clarity: Mediation with Bernadette Willems 11.06.2025 44:21
In this week's episode, Ang welcomes Bernadette Willems, a mediation specialist, to discuss the vital role of mediation in divorce and conflict resolution. The discussion explores Bernadette's journey from being a solicitor to becoming a mediator, the benefits of mediation over the traditional court process, and how mediation helps in dealing with various conflicts, including business disputes and...
Ep. 58 Rewriting Your Beliefs After Divorce – How to Break Free and Move Forward 04.06.2025 16:37
In this powerful solo episode, Ang returns from a rejuvenating holiday with fresh energy and a transformative message for women navigating life after divorce. Today's topic: the hidden forces shaping your life—your beliefs—and how you can break free from the limiting stories that hold you back. Whether you're just starting your healing journey or already moving toward your next chapter, this episo...
Ep. 57 Sink or Swim Parenting: Practical Strategies for Single Parents 28.05.2025 46:20
This week Ang is joined by Natalie McCabe, a practical visionary and dedicated single parent coach with over 30 years of experience in education. Natalie shares her inspiring journey from teaching and raising two children as a single mom, to becoming a parent coach who empowers families to find joy and resilience in parenting. Drawing from her personal story and her book Sink or Swim Parenting, Na...
Ep. 56 Parenting Apart - Choosing Between Co-Parenting and Parallel Parenting 06.05.2025 19:46
Ang has talked a lot on the show about co-parenting and how to do it smoothly for the benefit of your children, but, this week Ang is exploring a different type of parenting, and one that worked for her - Parallel Parenting. Designed to give each parent more freedom over their individual choices and decisions on how they raise their child, parallel parenting is a very viable option for a lot of si...
Ep. 55 The Power of Truth - Sexual Shame and Building Bonds with Your Child 29.04.2025 51:26
This week Ang is joined by the wonderful Dr. Tina Schermer Sellers. A licensed sex and gender feminist physiotherapist, author, researcher and professor whose expertise covers sex therapy, spiritual intimacy, parenting and social justice. In this expansive interview with Ang, Tina shares her valuable insights on the importance of creating strong bonds with your children. Sometimes that will be thr...
Ep. 54 Divorced, Not Defeated - Your Comeback Story Begins 22.04.2025 18:12
Ang has talked a lot on the show about how to deal with the immediate effects of divorce and how life can flourish once the memory of divorce is in your rear view mirror. However, what has remained unaddressed is how you get from A-B. That's why, on this week's episode, Ang is here to share with you how to get from the saddest of places to the happiest. From practical tips to Ang sharing her first...
Ep. 53 SeparateSpace - Divorce Doesn't Have to Break the Bank 15.04.2025 47:26
This week Ang is joined by Amanda Bell who started her career as a divorce lawyer before founding 'SeparateSpace', an online, affordable divorce platform, that Amanda co-founded after realising that the majority of people that need legal support during a divorce simply can't afford to access it. In this interview with Ang, Amanda breaks down what the major hurdles people going through a divorce fa...
Ep. 52 Solo & Strong - A Single Parent's Holiday Adventure 08.04.2025 15:31
With the school holidays approaching fast, Ang is taking a deep dive into the topic of taking your kids on holiday as a single parent. Taking your kids on holiday after a divorce can be a daunting task. Not only do you have to organise everything by yourself, you have to be the one who makes it all run smoothly too. But, it is also essential to show your kids that life goes on after divorce, and t...
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