Do I Need A Life Coach?

Send us Fan Mail Are you truly listening , or just waiting to speak? Active listening isn’t just a soft skill—it’s a superpower that can transform your personal and professional relationships. In this episode, we uncover why listening with intent matters more than ever. Through real-life examples, like decoding gym banter and handling tricky leadership moments, you’ll see how active listening can...

Send us Fan Mail In this episode, you'll discover how mastering the art of giving and receiving feedback can transform your professional and personal growth. Learn why effective feedback is a two-way street built on mutual respect and clear communication. You'll gain insights on: How to focus on behaviours instead of personal criticism to create constructive dialogue; while Using empathy...

Send us Fan Mail In this episode, we're diving into the silent but incredibly powerful tool we all possess: body language.  In the workplace, mastering this often-overlooked form of communication can be a game-changer for those looking to climb the career ladder, prove their capabilities, or assert their influence.  Did you know that only 7% of communication is conveyed through words? The res...

Send us Fan Mail Have you ever wanted to voice your thoughts but found yourself held back? In this episode, we dive into the challenges of speaking up with confidence when it matters most. Many women, especially high-achieving professionals, struggle with this – but it doesn’t have to be that way. Here, we unpack common fears, from worrying about others’ reactions to fearing embarrassment or rejec...

Send us Fan Mail Episode 122 of Do I Need a Life Coach? is a compelling discussion on mastering difficult conversations in the workplace, an area you may find challenging, especially when dealing with high-pressure environments or navigating complex personalities. Rhiannon delves into techniques to stay calm, focus on outcomes, and maintain clear, objective communication even when emotions are hig...

Send us Fan Mail In this episode, you're invited to reflect on how self-sabotage, comfort zones, and old beliefs might be holding you back. We dive deep into the power of looking forward and how our past can shape current challenges. You’ll explore the tension between who you were and who you need to become to achieve your biggest goals.  Key takeaway? To create lasting change, you have to sh...

Send us Fan Mail In this episode, you’ll learn how to navigate the sea of feedback you get from others, and how to filter what’s actually useful for your growth. Not all feedback is created equal, and we'll explore how you can distinguish between constructive advice and opinions that don’t serve you.  You'll discover the power of trusting your own voice and why it's essential to dev...

Send us Fan Mail We dive into the art of reframing and how it can drastically shift your mindset and approach to challenges. We discuss how our focus dictates our outcomes and how by shifting how we perceive problems, we unlock new ways to solve them. Whether it's overcoming past trauma, avoiding self-sabotage, or simply managing day-to-day stress, reframing is a powerful tool for personal an...

Send us Fan Mail Today, Rhiannon shares insights on the significance of adaptability in life, work, and personal growth. From traveling with her family to reflecting on her time in London, Rhiannon explains how adapting to different environments and emotions can lead to better communication and decision-making.  Whether you’re facing challenges at work or struggling with personal habits, the key t...

Send us Fan Mail In this episode, Rhiannon dives into the importance of self-appreciation and the art of knowing when to push forward and when to take a step back. Inspired by a conversation with a close friend, she reflects on how high-achievers can be their own worst critics, pushing themselves too hard without acknowledging their efforts. Rhiannon discusses how energy, flow, and external signs...

Send us Fan Mail In this episode, Rhiannon dives into the power of taking full ownership of your results, whether in personal life, career, or major goals. She shares insights from a recent industry event and lessons from high achievers, like the Tasmanian JackJumpers’ coach, about setting and maintaining high standards.  Learn how emotional resilience, commitment, and self-accountability are key...

Send us Fan Mail In this episode, we explore the difference between internal and external motivation and how it can shape your actions and goals. But what does this have to do with communication? Everything. Understanding whether you are internally or externally motivated directly influences how you communicate with yourself and others. If you rely on external motivation, you may seek validation o...

Send us Fan Mail In this episode, Rhiannon delivers a powerful wake-up call for high-level leaders who are tired of feeling overwhelmed and stuck in the chaos of their roles. Drawing from her hands-on experience coaching CEOs and executives, she exposes the hidden truth behind why even the most successful leaders hit burnout—and how they can break free from that cycle.  If you’re leading a team an...

Send us Fan Mail Are you tired of spinning your wheels in a job where your ideas go unnoticed and initiatives die on the vine? In this high-impact episode, Rhiannon dives deep into the root causes of decision paralysis and workplace frustration, exposing why so many professionals feel stuck and stagnant. Through a powerful client story, she reveals the secrets to identifying what truly matters and...

Send us Fan Mail In this episode, Rhiannon delves into the importance of setting boundaries, learning to say no, and understanding personal values in both life and work. Sharing personal anecdotes about pain management and balancing work with family, Rhiannon reflects on how embracing discomfort can lead to self-discovery.  She emphasises the need for: clarity in workplace, metrics to measure perf...

Send us Fan Mail Today, Rhiannon Bush shares her fiery enthusiasm for productivity and goal-setting. Rhiannon discusses the profound impact of one's environment on mindset and momentum, emphasising the importance of controlling outcomes and living purposefully. Through personal anecdotes, she highlights how small changes in perspective can lead to greater appreciation and drive. Key takeaways...

Send us Fan Mail If this episode resonated with you, don't leave it as another podcast insight. Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm. If you're ready for that next step, book a session at www.rhiannonbu...

Send us Fan Mail In Episode 109 of the "Do I Need a Life Coach?" podcast, Rhiannon Bush shares her heartfelt journey of off-boarding a client and the profound impact of meaningful feedback.  You'll learn about: 1. The Power of Feedback: Rhiannon highlights the significance of conducting comprehensive off-boarding surveys to provide closure for both coach and client. This process not...

Send us Fan Mail Language matters. The words you use with yourself are powerful. Self-talk can either derail you or elevate you. We all have stories we tell ourselves, but we have a choice. We can buy into negative self-talk or acknowledge it and refocus on what truly matters. Three key takeaways from this episode include: 1. The Power of Simple Movement: Even simple activities like walking can si...

Send us Fan Mail This week we tackle a common issue: low energy. Whether it's a seasonal slump or midyear fatigue, it's affecting our ability to achieve our goals and live purposefully. Rhiannon shares valuable insights on how energy, or the lack of it, impacts our lives. We cover: Activation Energy: Discover how even small steps can generate the momentum needed to overcome inertia and a...

Send us Fan Mail Discover the balance between self-reflection and action, and learn why too much introspection can sometimes lead to a loss of perspective. Understand the fundamental human needs we all share—love, connection, significance, variety, and certainty—and how growth and contribution play pivotal roles in our lives. Rhiannon also emphasises the importance of effective communication and u...

Send us Fan Mail As the days grow longer, it’s time to reignite our energy and face the truth in our lives. This week, Rhiannon dives into the importance of integrity and honesty in both personal and professional realms. In a candid discussion, she shares a past mistake of embellishing facts, the consequences she faced, and the vital lesson learned: integrity is non-negotiable. Lying may seem like...

Send us Fan Mail Today we discuss the importance of taking responsibility for your own life and career. The episode begins with Rhiannon sharing a personal story about balancing her career ambitions with motherhood, highlighting the significant life changes she experienced during pregnancy and the early years of her children's lives. Rhiannon emphasises the challenges of choosing between care...

Send us Fan Mail Here in Tassie, as we approach the winter solstice, the days get shorter, but paradoxically, the coldest days are yet to come. It's a challenging time, with many of us feeling more tired and less energetic. But, rather than being hard on ourselves, it's crucial to approach these feelings with curiosity and self-compassion. In my earlier years, I would push myself aggress...

Send us Fan Mail Understanding and managing emotions is crucial for personal and professional growth. Different emotions such as frustration, annoyance, irritation, and anger occupy distinct places in our bodies. Recognising where these emotions manifest helps in processing and understanding them better. Emotional awareness enhances your ability to control your state and manage reactions. This ski...