Do I Need A Life Coach?

Send us Fan Mail This episode dives into confidence—how to regain it, grow it, and overcome the imposter syndrome holding you back. If you’re feeling stuck, stagnant, or hesitant to step outside your comfort zone, this is for you. Confidence isn’t something you’re born with; it’s a skill you build. Much like working out strengthens muscles, small, consistent steps expand your comfort zone and resh...

Send us Fan Mail Let’s talk about unlocking your potential, whether it’s in your career or business. Life is seasonal, much like the stunning landscapes of Tasmania. Summer brings energy and reflection, while other seasons invite growth, rest, and preparation. Use this rhythm to evaluate where you are now and where you want to be. Imagine doing a Growth Gap Analysis : assess your current skills, m...

Send us Fan Mail You’re constantly on the go, juggling work, family, and life, but have you paused to check in with yourself lately? When was the last time you carved out space just for you—time to recharge, reflect, and reconnect with who you are beyond the roles you play? Burnout doesn’t hit suddenly, it sneaks up with signs like constant fatigue, apathy, and a craving for quick fixes like sugar...

Send us Fan Mail Starting the new year, you may feel the pull to assert yourself more confidently in work or life. Whether you're navigating tough workplace dynamics or simply want to show up stronger, there are steps you can take to reclaim your power and make 2025 your year. Here's how: Master Your Voice: Your tone and inflection impact how others perceive you. Ending statements with u...

Send us Fan Mail How Do You Feel About Your Year? Do you feel fulfilled by 2024, or does it seem like another year that slipped by without truly hitting the mark? If so, you’re not alone. Reflection and intentional goal-setting are key to recalibrating your life and charting a path forward. In this episode, you’ll be guided through a powerful process to identify what you want, why it matters, and...

Send us Fan Mail This episode dives deep into trust, starting from within. Trust isn’t just about others - it begins with how you communicate with and trust yourself. By strengthening self-trust, you can navigate dynamic relationships, build resilience, and foster meaningful connections in every aspect of life. From aligning intentions with actions to overcoming hurdles, this episode is a guide to...

Send us Fan Mail We dive into how to master influential conversations while staying true to yourself. If you’ve ever felt unheard in meetings or struggled to sway someone toward your perspective, this one’s for you. We’ll explore how to stay calm under pressure, use subtle techniques to build trust, and position your ideas in ways that truly resonate. Emotional Control Unlocks Influence: Staying c...

Send us Fan Mail Today we unpack the art of setting boundaries and how they protect your energy, support emotional well-being, and foster healthier relationships. We discuss insights on why boundaries are often tied to your personal values and how understanding them can help avoid burnout and resentment. Rhiannon also dives into the complexity of professional versus social boundaries and how to na...

Send us Fan Mail Emotional intelligence (EQ), as defined by Daniel Goleman, is the cornerstone of strong communication, self-mastery, and meaningful relationships. In this episode, Rhiannon unpacks Goleman’s framework and its profound impact on both personal and professional dynamics. Mastering EQ can help you: Recognise and process emotions with clarity. Build trust and deepen connections. Respon...

Send us Fan Mail Are you truly listening , or just waiting to speak? Active listening isn’t just a soft skill—it’s a superpower that can transform your personal and professional relationships. In this episode, we uncover why listening with intent matters more than ever. Through real-life examples, like decoding gym banter and handling tricky leadership moments, you’ll see how active listening can...

Send us Fan Mail In this episode, you'll discover how mastering the art of giving and receiving feedback can transform your professional and personal growth. Learn why effective feedback is a two-way street built on mutual respect and clear communication. You'll gain insights on: How to focus on behaviours instead of personal criticism to create constructive dialogue; while Using empathy...

Send us Fan Mail In this episode, we're diving into the silent but incredibly powerful tool we all possess: body language.  In the workplace, mastering this often-overlooked form of communication can be a game-changer for those looking to climb the career ladder, prove their capabilities, or assert their influence.  Did you know that only 7% of communication is conveyed through words? The res...

Send us Fan Mail Have you ever wanted to voice your thoughts but found yourself held back? In this episode, we dive into the challenges of speaking up with confidence when it matters most. Many women, especially high-achieving professionals, struggle with this – but it doesn’t have to be that way. Here, we unpack common fears, from worrying about others’ reactions to fearing embarrassment or rejec...

Send us Fan Mail Episode 122 of Do I Need a Life Coach? is a compelling discussion on mastering difficult conversations in the workplace, an area you may find challenging, especially when dealing with high-pressure environments or navigating complex personalities. Rhiannon delves into techniques to stay calm, focus on outcomes, and maintain clear, objective communication even when emotions are hig...

Send us Fan Mail In this episode, you're invited to reflect on how self-sabotage, comfort zones, and old beliefs might be holding you back. We dive deep into the power of looking forward and how our past can shape current challenges. You’ll explore the tension between who you were and who you need to become to achieve your biggest goals.  Key takeaway? To create lasting change, you have to sh...

Send us Fan Mail In this episode, you’ll learn how to navigate the sea of feedback you get from others, and how to filter what’s actually useful for your growth. Not all feedback is created equal, and we'll explore how you can distinguish between constructive advice and opinions that don’t serve you.  You'll discover the power of trusting your own voice and why it's essential to dev...

Send us Fan Mail We dive into the art of reframing and how it can drastically shift your mindset and approach to challenges. We discuss how our focus dictates our outcomes and how by shifting how we perceive problems, we unlock new ways to solve them. Whether it's overcoming past trauma, avoiding self-sabotage, or simply managing day-to-day stress, reframing is a powerful tool for personal an...

Send us Fan Mail Today, Rhiannon shares insights on the significance of adaptability in life, work, and personal growth. From traveling with her family to reflecting on her time in London, Rhiannon explains how adapting to different environments and emotions can lead to better communication and decision-making.  Whether you’re facing challenges at work or struggling with personal habits, the key t...

Send us Fan Mail In this episode, Rhiannon dives into the importance of self-appreciation and the art of knowing when to push forward and when to take a step back. Inspired by a conversation with a close friend, she reflects on how high-achievers can be their own worst critics, pushing themselves too hard without acknowledging their efforts. Rhiannon discusses how energy, flow, and external signs...

Send us Fan Mail In this episode, Rhiannon dives into the power of taking full ownership of your results, whether in personal life, career, or major goals. She shares insights from a recent industry event and lessons from high achievers, like the Tasmanian JackJumpers’ coach, about setting and maintaining high standards.  Learn how emotional resilience, commitment, and self-accountability are key...

Send us Fan Mail In this episode, we explore the difference between internal and external motivation and how it can shape your actions and goals. But what does this have to do with communication? Everything. Understanding whether you are internally or externally motivated directly influences how you communicate with yourself and others. If you rely on external motivation, you may seek validation o...

Send us Fan Mail In this episode, Rhiannon delivers a powerful wake-up call for high-level leaders who are tired of feeling overwhelmed and stuck in the chaos of their roles. Drawing from her hands-on experience coaching CEOs and executives, she exposes the hidden truth behind why even the most successful leaders hit burnout—and how they can break free from that cycle.  If you’re leading a team an...

Send us Fan Mail Are you tired of spinning your wheels in a job where your ideas go unnoticed and initiatives die on the vine? In this high-impact episode, Rhiannon dives deep into the root causes of decision paralysis and workplace frustration, exposing why so many professionals feel stuck and stagnant. Through a powerful client story, she reveals the secrets to identifying what truly matters and...

Send us Fan Mail In this episode, Rhiannon delves into the importance of setting boundaries, learning to say no, and understanding personal values in both life and work. Sharing personal anecdotes about pain management and balancing work with family, Rhiannon reflects on how embracing discomfort can lead to self-discovery.  She emphasises the need for: clarity in workplace, metrics to measure perf...

Send us Fan Mail Today, Rhiannon Bush shares her fiery enthusiasm for productivity and goal-setting. Rhiannon discusses the profound impact of one's environment on mindset and momentum, emphasising the importance of controlling outcomes and living purposefully. Through personal anecdotes, she highlights how small changes in perspective can lead to greater appreciation and drive. Key takeaways...