Do I Need A Life Coach?

Send us Fan Mail If you’ve ever asked yourself, “Should I do another course or just get better at what I already know?”- this episode is exactly what you need. In Upskill or Hone: How to Know What Moves the Needle in Your Career , you’ll unpack the difference between collecting skills and mastering them — and which one will actually get you the visibility, influence, and momentum you’ve been cravi...

Send us Fan Mail If you’ve ever caught yourself thinking “once I get promoted, then I’ll finally feel confident,” this episode is your real wake-up call. In The Promotion Illusion: What Career Progression Won’t Fix (And What Will) , you’ll unpack the hidden beliefs keeping you stuck, overworked, and under-recognised - even though you’re capable, smart, and ambitious. You’ve been taught to play by...

Send us Fan Mail You’re responsible. You’re capable. But lately, something’s been missing - and you can’t quite put your finger on it. You keep wondering, “Is this all there is?” or “Why does it feel like I’m going through the motions?” In Episode 149, Rhiannon explores that quiet disconnection - the sense that even though everything looks “fine” on the outside and you can see the silver lining, y...

Send us Fan Mail If you’ve been feeling like you’re meant for more  - but something keeps holding you back - this episode might be just what you need right now. Beyond the Voice: The Real Reasons You're Playing Small (And How to Rise Out of It) gently explores what’s really going on beneath the surface when you feel stuck, even though you’re smart, capable, and working hard. You’ll discover w...

Send us Fan Mail You’re not stuck - you’re speaking stuck. Today, we’re going to unpack the sneaky ways your language is sabotaging your progress, and how to take back full ownership of your results, your emotions, and your next big move. If you’ve ever found yourself saying “I have to…” , “I’m too busy…” , or “It’s just the way it is,” this episode was made for you. You’re not broken, but your la...

Send us Fan Mail Have you been feeling stuck, shrinking in meetings, or struggling to understand why you keep holding back even though you know you’re capable of more? In this episode, you’ll uncover why past pain - often buried so deep you’ve forgotten it - might be running the show in your career today. From being overlooked in meetings to replaying conversations in your head wondering, “Why did...

Send us Fan Mail You’ve been trying to do it all. Hustling for validation. Silently managing your emotions. Believing if you just worked harder, sacrificed more, or stayed quiet long enough, it would pay off. In this episode, you’ll finally understand why that cycle leaves you exhausted - and how to interrupt it. You’ll hear why success without emotional self-awareness is like building a mansion o...

Send us Fan Mail Are you stuck in patterns that don’t serve you? Self-doubt, overthinking, waiting for confidence to show up before you take action? But here’s the truth: Confidence is built by doing, not by waiting. This episode breaks down why courage must come first and how the willingness to be uncomfortable is your golden ticket to growth. You’ll learn: Why hesitation is costing you opportuni...

Send us Fan Mail You’ve stepped up, spoken your truth, and owned your space - so why do you feel guilty? And why are others responding negatively?  In this episode, you’ll learn why our brain is wired to overanalyse, how social conditioning keeps us playing small, and the exact strategies to break free and to keep growing despite the fallout. If you’re tired of replaying conversations, questioning...

Send us Fan Mail Feedback isn’t an attack - it’s an opportunity for growth. If you've ever hesitated before giving or receiving feedback, this episode will change your perspective.  When handled right, it strengthens confidence, deepens relationships, and keeps your integrity intact. Most people botch this - either they sugarcoat it, making it useless, or they come in too hot, destroying rapp...

Send us Fan Mail Leadership Isn’t About the Company - It’s About Who You Work For Have you ever felt unfulfilled at work, even in a great company? It’s not always about the culture or the mission - it’s about the leader you work for. In this episode, you’ll discover why leadership isn’t just about strategy but about being a great human with emotional intelligence, consistency, and self-awareness....

Send us Fan Mail You want to command a room, not by being the loudest, but by owning your presence. It starts with grounding yourself - feet firmly planted like you're on train tracks, body squared, posture strong. When you do this, you exude confidence, authority, and clarity. People listen, not just to what you say but how you carry yourself. Your voice follows suit. A steady stance creates...

Send us Fan Mail You’ve likely fallen into the nice girl trap - biting your tongue, downplaying your ideas, and keeping the peace at your own expense. But what if being liked isn’t the goal? What if being respected, heard, and valued is what truly matters? In this episode, you’ll learn how to step into your power without fear of backlash. Assertiveness isn’t aggression - it’s effective communicati...

Send us Fan Mail You’re always on the move, juggling a million tasks, yet it feels like you’re getting nowhere. Sound familiar? That cycle of busyness without progress leads straight to burnout. It’s time to break free. In this episode, you’ll learn why being busy isn’t the same as being productive—and how to shift from just doing things to actually getting results. It’s all about moving from a “m...

Send us Fan Mail Ever walked out of a meeting feeling invisible? Frustrated that no one took your idea seriously? The truth is, being nice isn’t the problem - it’s the belief that being nice will get you ahead. Spoiler alert: It won’t. In this episode, Rhiannon breaks down the difference between being liked and being respected - and why only one will get you promoted, paid, and positioned as a lea...

Send us Fan Mail How to Influence Without Authority Feeling overlooked because you don’t have the “right” title? You don’t need authority to influence—you just need strategy. This episode dives into how you can create impact, be heard, and elevate your career without waiting for a promotion. Key Takeaways: Know Your Strengths: Understand what you’re truly great at. Tools like Gallup Strengths Find...

Send us Fan Mail This episode dives into confidence—how to regain it, grow it, and overcome the imposter syndrome holding you back. If you’re feeling stuck, stagnant, or hesitant to step outside your comfort zone, this is for you. Confidence isn’t something you’re born with; it’s a skill you build. Much like working out strengthens muscles, small, consistent steps expand your comfort zone and resh...

Send us Fan Mail Let’s talk about unlocking your potential, whether it’s in your career or business. Life is seasonal, much like the stunning landscapes of Tasmania. Summer brings energy and reflection, while other seasons invite growth, rest, and preparation. Use this rhythm to evaluate where you are now and where you want to be. Imagine doing a Growth Gap Analysis : assess your current skills, m...

Send us Fan Mail You’re constantly on the go, juggling work, family, and life, but have you paused to check in with yourself lately? When was the last time you carved out space just for you—time to recharge, reflect, and reconnect with who you are beyond the roles you play? Burnout doesn’t hit suddenly, it sneaks up with signs like constant fatigue, apathy, and a craving for quick fixes like sugar...

Send us Fan Mail Starting the new year, you may feel the pull to assert yourself more confidently in work or life. Whether you're navigating tough workplace dynamics or simply want to show up stronger, there are steps you can take to reclaim your power and make 2025 your year. Here's how: Master Your Voice: Your tone and inflection impact how others perceive you. Ending statements with u...

Send us Fan Mail How Do You Feel About Your Year? Do you feel fulfilled by 2024, or does it seem like another year that slipped by without truly hitting the mark? If so, you’re not alone. Reflection and intentional goal-setting are key to recalibrating your life and charting a path forward. In this episode, you’ll be guided through a powerful process to identify what you want, why it matters, and...

Send us Fan Mail This episode dives deep into trust, starting from within. Trust isn’t just about others - it begins with how you communicate with and trust yourself. By strengthening self-trust, you can navigate dynamic relationships, build resilience, and foster meaningful connections in every aspect of life. From aligning intentions with actions to overcoming hurdles, this episode is a guide to...

Send us Fan Mail We dive into how to master influential conversations while staying true to yourself. If you’ve ever felt unheard in meetings or struggled to sway someone toward your perspective, this one’s for you. We’ll explore how to stay calm under pressure, use subtle techniques to build trust, and position your ideas in ways that truly resonate. Emotional Control Unlocks Influence: Staying c...

Send us Fan Mail Today we unpack the art of setting boundaries and how they protect your energy, support emotional well-being, and foster healthier relationships. We discuss insights on why boundaries are often tied to your personal values and how understanding them can help avoid burnout and resentment. Rhiannon also dives into the complexity of professional versus social boundaries and how to na...

Send us Fan Mail Emotional intelligence (EQ), as defined by Daniel Goleman, is the cornerstone of strong communication, self-mastery, and meaningful relationships. In this episode, Rhiannon unpacks Goleman’s framework and its profound impact on both personal and professional dynamics. Mastering EQ can help you: Recognise and process emotions with clarity. Build trust and deepen connections. Respon...