Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail Ever feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. That's exactly what clarity coach and speaker Rocky Garza invites us to do in a conversation that is as raw as it is revolutionary. With Rocky's guidance, we peel back the layers of our own narratives to confront the fears and desires that mold our id...

Send us Fan Mail Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can improve your running.  Whether you’re aiming to boost your endurance, speed, or overall performance, understanding the nuances of different run...

Send us Fan Mail Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy packed with benefits that can...

Send us Fan Mail As we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this episode of the Do Hard Things podcast, Jay and Angi delve into the art of transforming fleeting resolutions into lasting routines. Join us as we discuss practical strategies to move beyond the initial rush of New Year's enthusiasm and integrate these aspi...

Send us Fan Mail Ever wonder what it's like to team up with a near stranger for a grueling 8-hour adventure race? That's exactly the twist fate handed me and my new partner, Greg, after my original teammate had to bow out due to injury. Our impromptu duo faced the Castlewood 8-hour adventure race head-on, and this podcast is your opportunity to ride shotgun through the entire electrifyin...

Send us Fan Mail Dive into the second week of our 28-Day Challenge with the Do Hard Things podcast as we explore the transformative power of Pearson's Law. "That which is measured and recorded improves exponentially." This episode unpacks the science of incremental gains and how systematic tracking can lead to unexpected levels of improvement. Join Jay and Angi as they provide actio...

Send us Fan Mail Buckle up, as we journey through Nick Klingensmith's harrowing yet triumphant saga, where he turns his darkest moments into milestones of victory. Embarking on an intimate exploration of resilience, Nick opens up about the grit it takes to conquer cancer, addiction, and a spectrum of health battles. His is a narrative that stretches beyond mere survival; it's an anthem f...

Send us Fan Mail Welcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would like to welcome you to another episode of the DHT Podcast. If you want to make 2024 your best, you must avoid this one New Year's Reso...

Send us Fan Mail Get ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance habits and kickstart self-improvement for the new year. As your host, I bring my background as a father, coach, and army retiree into play, sharing my unwavering belief in the power of discipline and physical rigor to unlock personal freedom. This episo...

Send us Fan Mail Today's Challenge: Buddy Run Activity: Run with a friend or family member. Aim for a minimum of 1 mile. Bonus points if your buddy is a non-runner—let's inspire and uplift! Your Reflections: Share a photo or video from your Buddy Run. Tag us and use #12DaysOfFitmasDHT. Tell us about your buddy's Fitmas experience. Why Buddy Run? Running with a buddy not only makes t...

Send us Fan Mail On the 11th day of Fitmas, Do Hard Things gave to me: Distance Delight   It's time for a little extra distance —a chance to go for a longer run or walk at your own pace, soaking in the beauty of the outdoors! 🏞️💭  🚶‍♂️ Activity:  Choose your distance (over a 5k).  Must be outdoors, no headphones.  Just enjoy the scenery and your own thoughts.  Reflect on the things you&apos...

Send us Fan Mail Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge   Activity: Highlight a bodyweight strength training routine targeting major muscle groups.  Engagement: Encourage participants to perform the routine and share their favorite exercise from it.   On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS Bodyweight Workout   🔥 Body...

Send us Fan Mail Day 9 – Thursday, December 21: Yoga Flow & Healthy Holiday Recipe   Activity:  Engagement:    On the 9th day of Fitmas, Do Hard Things gave to me: Yoga Flow & Healthy Holiday Recipe Challenge  Let’s find balance and nourishment with a soothing Yoga Flow and a delicious, healthy holiday recipe!   🧘‍♂️ Yoga Flow:  Engage in a calming yoga session.  Focus on deep stretches a...

Send us Fan Mail 🏊‍♂️🚴‍♀️🧘‍♂️ Day 8 of #12DaysOfFitmasDHT: Dive into Cross Training! 🏊‍♂️🚴‍♀️🧘‍♂️ Today's challenge is all about mixing it up with a Cross Training Workout. Choose an activity that complements your running – it could be cycling, swimming, yoga, or anything else you enjoy. Let’s give our running muscles a break and engage different muscle groups! Your Challenge: Engage in...

Send us Fan Mail Welcome back, Do Hard Things Nation! It’s Day 7 of our 12 Days of FITMAS, and today, we're taking our fitness to new heights with the Killer Hill Challenge. Hill running isn't just a change of scenery; it’s a game-changer for your running routine. Hill running is a powerhouse workout. It’s like strength training and cardio rolled into one. Running uphill challenges your...

Send us Fan Mail Join Jay and Angi on the Do Hard Things podcast as we dive into cold weather running. We tackle the unique challenge of running during the winter months. From smart layering strategies to maintaining a strong mental game, we cover everything you need to transform your winter runs from a dreaded chore to as something you look forward to as part of your fitness journey. FITMAS…. FIT...

Send us Fan Mail On the 5th day of Fitmas, Do Hard Things gave to me: Rest & Reflect, Active Recovery   On the 5th day of Fitmas, we're slowing it down to remind you that rest and recovery are just as important as the hustle! 🎁 Today is all about embracing the bliss of Active Recovery.   🧘‍♀️ Active Recovery Day:  Take a break from intense workouts and treat yourself to some gentle move...

Send us Fan Mail  On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K   Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟   🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set di...

Send us Fan Mail On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K   Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟   🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set dis...

Send us Fan Mail On the 2nd day of Fitmas, Do Hard Things gave to me: Deck the Halls AMRAP!     Ready for a holiday AMRAP challenge that will make your heart race faster than Santa's sleigh? Introducing the "Deck the Halls" AMRAP (As Many Rounds As Possible) workout!   🎁 Your Mission: Complete a 20-minute AMRAP using a deck of cards. Each suit represents a different exercise, and t...

Send us Fan Mail 🌟 On the first day of Fitmas, Do Hard Things gave to me: The Lunge Matrix Warm-Up Challenge!   🌡️💪 Kickstart your fitness journey with a dynamic warm-up routine that'll get your flexibility and muscles ready for action. We are going easy on you today, because we want to stress the importance of stretching and warming up before doing activities for strengthening and to help...

Send us Fan Mail Join Jay Tiegs on the "Do Hard Things" podcast for a festive fitness episode with our "12 Days of FITMAS" challenge. This episode is all about mastering your holiday mindset, staying on top of your fitness and mindset, and navigating the season’s temptations with ease. Whether it's tackling holiday stress, staying true to your workout routine, or enjoying...

Send us Fan Mail Ready to push your limits and discover what you're truly capable of? Ever wondered what it takes to become an unstoppable endurance athlete? This is the episode for you. Join JT Xiah and me, Angie Petran, as we pull back the curtain on the fascinating world of endurance. We share our own journey in the world of long-distance running, offering a glimpse into our training strat...

Send us Fan Mail Do you ever feel like you're spreading yourself too thin? Struggling to juggle multiple balls, only to drop them one by one? That's what I felt until I learned about the 10x productivity concept. Join me, your host,  Jay Tiegs as I take you on a journey up the Manitou Incline and Bar trail,  with my reflections on the significance of focusing on primary goals and multipl...

Send us Fan Mail What if you saw running in a whole new light? A light that transforms it from a sweat-inducing chore to a tool for meditation, self-reflection, and even community building. Join us, seasoned runners and co-hosts, on a journey where we spill the beans about how our relationship with running evolved from a loathing chore to a loved habit and how it has helped us foster a deeper conn...