Do Good Podcast

In this episode, I had a fascinating conversation with Rich Zimmerman, the Executive Director of Orangutan Outreach, whose mission is to save critically endangered orangutans and protect their rainforest home. Rich's unconditional love for orangutans stretches back to his childhood growing up in southern California, and after a trip to Indonesia in 2006 he felt deep in his heart that he had to do...

In this episode, I share my thoughts on the current coronavirus pandemic and how within every crisis there is an opportunity for positive change. Now I’m not getting away from that fact this is a very challenging time for the planet as we navigate the effects it’s having on our daily lives (especially in the short term at least). Yet can we use this time of slowing down to reflect more deeply on h...

In this episode I had the pleasure of chatting with energy intuitive and transformational guide, Lee Harris to hear how he’s impacting hundreds of thousands of people’s lives through his teachings. Lee offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life! He also mentors creatives, healers and entrepreneurs on how to...

This weeks episode is with the finanseer, Mira Megs Lathrop, as we take a deep dive into our relationship with money and how we can transform our beliefs around it to live an abundant life. Mira has a wealth of experience and wisdom when it comes to money. From spending 10 years at Morgan Stanley, to becoming a Certified Money Coach to creating Capital One Cafe’s Money Coaching Program she has inv...

In this episode I was joined by musician and sound therapy practitioner, Alex Macarte, to hear all about his career and how its evolved over recent times. Alex has been in the music industry since he was a teenager and has toured all over the world with his band Gnod, who are a British rock band from Salford, Greater Manchester. Then a few years back he started to understand the deeper healing qua...

In this episode, I talk about one of the things I’m most passionate about, optimising my health and wellbeing. I delve deep into my own healing journey, something I’ve not talked about much, and how I’ve overcome numerous chronic health conditions which I had since I was a teenager. Even though it’s been tough going at times, I see it as a blessing as I’ve been able to empower myself and uncover m...

In this episode, I visited leading functional medicine practitioner, Dr Sarah Davies to hear about the amazing results she’s having with complex health conditions that her patients have been suffering with. As a trained GP working within the NHS, she became frustrated with the prescribed approach to healthcare so decided to train in Functional Medicine to help get to the root cause of many of her...

In this episode, I share my thoughts on gift-giving during this time of the year and how the best things in life really aren’t things. At Christmas, we each spend almost £1000 each on presents, decorations, food, drink and going out. Most people don’t account for this extra spend and end up getting in debt just to get by, loading themselves with extra pressure and stress when this time of year is...

In today’s episode, I had the chance to talk with environmental campaigner, Natalie Fee, and hear all about the inspiring work she is doing with her non-profit organisation, City to Sea. The idea was sparked after seeing the powerfully moving story about the albatross birds on Midway Island in the Pacific, whose bodies are filled with ocean plastic. This began a crusade against marine plastic poll...

In this episode, I share my experience from seeing Dr Joe Dispenza at his Becoming Supernatural event in London. Joe is a lecturer, researcher, author and educator and is driven by the conviction that each of us has the potential for greatness and unlimited abilities. Myself and about 1000 others got to absorb the incredible wisdom he had to share on how we can rewire our brains and recondition ou...

In this episode, I had a great conversation with decluttering expert, Julieanne Steel. Having built an affluent lifestyle for herself, which from the outside looked like she was living the perfect life. Yet this life had left her feeling unfulfilled, stressed, worn out and with a mound of debt. This triggered a period of deep reflection and transformation in her life, which allowed her to let go o...

In this episode, I talk all about honesty and the transformational effects it has on our lives. We’ve all made a ton of mistakes along the way. Life is after all about living and learning. Yet, there’s probably a good few things we’ve done that we’ve regretted and those old memories can be painful to remember. I delve into how we can face up to some of these challenges and how we'll find freedom o...

In this episode, I had the pleasure of being joined by spiritual teacher Louise Kay. After graduating from university she worked as an English teacher for 15 years, and during this time began to question the deeper meaning of life. This led her to the path of spirituality, where she found a strong resonance with the teachings of non-duality. In her early thirties, Louise felt a deep call in her he...

Have you ever wondered who that voice is in your head? The voice that never gives you a minute with its endless stream of thought. Well in this episode, I delve deeper into this and explore the pitfalls of the ego and how we can begin to take a step back from it all and not get so attached with its endless chatter. On average we have around 80,000 thoughts per day, and if we live our lives attachi...

In this episode, I visited Lauren & Jess from The Cares Family to find out about the wonderful work they are doing bringing young professionals and older neighbours together to help overcome loneliness. Cares all started through a random interaction when its founder Alex met an isolated neighbour Fred in London and took him for his first haircut in 3 months. This started a change reaction which ha...

In today's episode, I talk about the advantages of developing our own self-care routine into our daily lives. We lead busy lives; our calendars are full, our to-do list is never-ending and we feel overwhelmed by technology. All this can mean me-time is usually last on the agenda. Talking of technology, do you know that the first thing 84% us do when waking up is reach for our phone. Zapping us of...

In this episode, I was joined by yoga & meditation teacher, Martin Bone, to talk about how he’s helping hundreds of people find more peace and serenity in their lives. Having been a professional tennis coach for 10 years, he began asking himself some bigger questions in his life, beginning to understand there was more to explore and experience. A trip to a monastery in Thailand in 2012 gave him a...

In today's episode, I talk about the benefits of taking greater risks in our lives so we can live a richer and more fulfilled life. So often we can feel confined by society and go along with what’s accepted, yet we all know deep down there’s more to explore and enjoy in this life. I’ve changed tracks quite a few things in my life, going against the grain, and not once have I regretted those choice...

In this episode, I sit down with 90-year-old Jim Giles to talk about how he’s truly flourished in his later life by focusing his time on his creative endeavours. In his 60’s he went back to university to get his degree in Fine Art and then in his 80’s he goes on to complete his Masters, proving to us all that its never too late to go down a new path. Jim shares his experiences growing up during a...

In today's episode, I talk about tapping back into the present moment to experience a more peaceful and enjoyable life. The relentless chatter of the mind can have us constantly thinking about past/future events, making up all sorts of drama, pulling us away from truly experiencing the here and now. We all have the power within ourselves to go beyond our egoic mind and experience greater levels of...

In this episode, I had the pleasure of interviewing Bridget Nielsen in the magical town of Glastonbury. From painting, healthy cooking, life coaching to exotic adventures around the world, Bridget has many ways of expressing her excitement. And with her amazing YouTube channel, she is inspiring thousands of people to awaken to their true potential. She has hosted many retreats in sacred sites, inc...

In this episode, I delve deep into some of the things I’ve found most fascinating over the past few years. I discuss the phenomenon of near-death experiences, the solid evidence that we all have a soul that exists beyond our physical body, as well as how reincarnation is something we all experience (in fact many times over). All of which have enriched my life beyond measure, giving me a greater se...

In this episode I had a great chat with Kellie Bubble & Debbie Clarke from the inspiring Unicorn Grocery in Manchester. For over 23 years this food co-operative has been leading the way in ethical and sustainable practices and is a shining light for all business in how to run a successful company without harming the earth in the process. With over 70 staff, who are all directors under the co-opera...

This episode is all about gratitude and the huge benefits it can have on our lives and the people around us. Studies are showing that having an attitude of gratitude literally changes the molecular structure of the brain, keeps grey matter functioning and makes us healthier and happier. I share some practical ways we can all bring more gratitude into our lives and how being thankful for the things...

In this episode I had the pleasure of visiting Klina Jordan in Bristol at Make Votes Matter HQ to find out the journey she’s gone on for the past 4 years, pushing for voting reform by introducing Proportional Representation. She’s a true activist at heart, motivated by a lifetime of action that started when she was just seven, with a sponsored silence for Friends of the Earth. No doubt she has thi...