Diz Runs Radio: Running, Life, & Everything In Between

Staying on track with your training during the holiday season is anything but easy. Talking about some ways to keep things on the rails (ish) in today's quick tip. Check out the blog post for today's episode, and all the memes/GIFs I could justify including for LOLs, at http://DizRuns.com/1005. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! ht...

Keith West isn't one to give up when the going gets tough. And when life throws him a curve on race weekend? He does his best to take it in stride and get back on track when the time is right. Check out the full show notes for today's episode at http://DizRuns.com/1004. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?...

With the new year coming, have you started thinking about new goals for 2022? You can tilt your odds of success in 2022 in your favor, and in today's episode, I'm offering suggestions of how to do just that. Check out the full blog post for today at http://DizRuns.com/1003. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the...

Steven Sashen is a sprinter, so for him the shorter the distance the better! Even though his races last less than 15 seconds, he recognizes that foot health is vital to running health and success. Check out the full show notes for today's episode at http://DizRuns.com/1002. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for detai...

How do you prepare, mentally, for a race? I'm starting to think that preparing for the worst could be a key component of staying mentally strong on race day. Check out the full blog post for today's episode at http://DizRuns.com/1001. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feeture...

Lauren Jones has had some pretty epic running achievements in her running career. And when she's come up short of a goal, she's been able to learn from the experience to continue propelling her forward. Check out the full show notes for today's episode at http://DizRuns.com/1000. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.co...

You ask, I answer. Pretty simple and straightforward when it comes to the Q&A episodes, eh? This month I'm talking Thanksgiving food, happy dances, motivation, and a whole lot more! Check out all the questions, the short answers, and as many memes/GIFs as I could realistically include in a single post over at http://DizRuns.com/999. Love the show? Check out the support page for ways you can help k...

Adam Hughes got into running in college, and he continues learn more about himself and the sport with each passing year. Adam is dealing with his first serious running injury. To help fill the running void, he recently launched a podcast where he talks to runners in the week leading up to a race. Check out the full show notes for today's episode at http://DizRuns.com/998. Are you struggling in a c...

With Thanksgiving less than a week away, a few reminders for those of you that will be participating in a Turkey Trot this year. Check out the full blog post for this episode, including my most favoritest GIF ever, at http://DizRuns.com/997. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://Diz...

DJ Butz got his first taste of the MS Run the US relay in 2019. After being named to the team in 2020 but having the event go virtual due to the pandemic, he re-upped in 2021 and crushed his segment of this year's relay. Check out the full show notes for today's episode at http://DizRuns.com/996. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!...

For some runners, the thought of doing a long run can be a bit daunting. I know because I'm one of those runners. If long runs aren't your favorite, hopefully today's episode will help make those long runs a bit less of a thing for you. Check out the full blog post for today's episode at http://DizRuns.com/995. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio...

Scott Rogers is not shy about challenging himself and pushing his limits. Before running his first marathon, he was already looking forward to an ultra. And after his first 50k, he immediately set his sights on pushing himself even further. Check out the full show notes for today's episode at http://DizRuns.com/994. Are you ready to take your running to the next level by working with a coach? Chec...

For many of us, running is a year-round activity. But would we benefit from an annual intentional off-season? I think we would. Check out the full blog post for today's episode at http://DizRuns.com/993. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://Di...

Tim Cigelske loves a good run and a good beer. So much so for three years, he had a run and a beer every single day. Check out the show notes for today's episode at http://DizRuns.com/992. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures. http://DizRuns.com/feetures Love the show?...

You ask, I answer. It's an end of the month tradition around these parts, it's time once again for the Listener Q&A episode. This month, I'm taking Qs on casual dining restaurants, 50 State racing, race day strategy, and a whole lot more. Check out the blog post for a list of all the questions and my meme/GIF answers at http://DizRuns.com/991. Love the show? Check out the support page for ways you...

Mike Samuels has had quite the summer. Just a few months ago, the longest race he'd run was a half marathon. Three ultras later, his longest race is 124 miles. Check out the full show notes for today's episode at http://DizRuns.com/900. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRace...

How often does your inner hater come out? For me, it's far too often. Silencing your (my) inner hater can be a key part of your (my) success, running or otherwise. Check out the blog post for today's episode at DizRuns.com/989. Everything you want and/or need to help you reach new heights as a runner, concierge coaching provides. http://DizRuns.com/concierge Love the show? Check out the support pa...

Julie Burke isn't one to give up when the going gets tough. An MS diagnosis? A pandemic? Injuries? All bumps in the road, but nothing she can't overcome. Check out the full show notes for today's episode at http://DizRuns.com/988. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll h...

How accurate is the data from your treadmill run? What should you look for when shopping for a treadmill? These are the talking points for today's final episode of the treadmill mini-series with Thessaly. Check out the blog post for today's episode at http://DizRuns.com/987. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/sup...

Rich Stein woke up one day and couldn't see out of one eye. A battery of tests later, he was diagnosed with Multiple Sclerosis. A handful of years later, and with vision mostly restored, he's taken up running in a big way. Check out the full show notes for this episode at http://DizRuns.com/986. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and su...

What workouts are good to do on the treadmill? Does treadmill running lead to more injuries? These are the issues I'm discussing in Part II of the treadmill tips mini-series with Thessaly Nicolaysen. Check out the full blog post for today's episode at http://DizRuns.com/985. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some...

Celia Eicheldinger is definitely at home on the trails. Whether she's running, hiking, or manning an aid station at an ultra, if she's on the the trail she's in her happy place. Check out the full show notes for this episode at http://DizRuns.com/984. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various level...

Thessaly Nicolaysen is back to share some treadmill tips. Thessaly is a big fan of treadmill running, and today we are talking about the perceived boredom factor of treadmill running. Check out the full blog post for today's episode at http://DizRuns.com/983. Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to...

Elizabeth Wilson is on a six-year run streak and has no plans of taking a day off anytime soon! Her first streak "only" lasted for a handful of months. After taking a week off, she hasn't missed a day of running since! Check out the full show notes for today's episode at DizRuns.com/982. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://di...

Another month drawing to a close, another month of Q&A! This month I'm taking Qs on biomarkers, good/bad runs, race day, and more! Check out the blog post for today's episode, and the requisite memes/GIFs, at http://DizRuns.com/981. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit htt...