Divorce Your Story Podcast

This week I've decided to reair one of my most popular episodes! Seeing your ex move on quickly after your relationship can leave questions. You may wonder: 1. How could they move on so soon? 2. Did they value the relationship? 3. Were they already dealing with this person? It may seem like them moving on so soon is an indicator that they didn't care when in fact that is merely the case.  On...

When relationships end, finances get impacted in ways that can bring worry and uncertainty in reference to your financial future. From your daily bills to taking care of your household, having a peace of mind as to having enough is vital when it comes to financial security. From the unhealthy myths of thinking that you have to "struggle" could bring forth a scarcity mindset believing that you will...

When you've been used in ways that your kindness has been mistaken for weakness, it can cause you to live in isolation and self-sabotage, therefore not experiencing the fullness of life and being open-minded to new relationships. On this week's podcast, join me as I answer a question in reference to overcoming the fear of being used again. This clips talks about where this fear could be coming fro...

Emotional abuse is one of those "hidden types" that maybe harder to notice. This form of abuse impacts many areas of your life as well as the overall quality of your life. Emotional abuse magnifies overtime and develops long term effects such as emotional instability, fear, confusion, depression, anxiety, low self-esteem to even extreme codependency of the abuser. On this week's podcast, join me a...

When relationships end, your confidence has the impact of being compromised where you feel rejected, insecure, to even self-blame. If left unresolved, overtime it creates things such as depression, lack of trust within, internal unhealthy beliefs, and even constant self-criticism. Confidence isn't a specific external look but more of an internal mindset that one must obtain in order to intelligent...

One of the biggest statements I hear from women is “I don’t know who I am” And when you’re unsure of who you are, your voice (aka your personal power) is compromised where you: Accept what’s unacceptable Entertain relationships that don’t compliment you Never speak up for yourself Conform in order to be validated And when you continuously downplay your needs and what you value, you discredit your...

Divorce is more than just the legal side of things. There are other sides that are important such as your mental state, emotional wellbeing, physical health, financial wellness, spiritual foundation, self-identity, navigating co-parenting dynamics etc.... There are many areas outside of the courtroom that requires a person to reflect on in order to intentionally design a purposeful life going forw...

There's heavy awareness and conversations around relationships that involve things such as narcissism, trauma, toxicity to even different types of abuse. However, where does this lead us to think when it comes to healthy relationships? Does it exists? Are healthy relationships even "a thing"? On this week's podcast episode, join me as I have a conversation with my guest Dr. Patrice Berry,  a...

When relationships dissolve, one of the misinterpretations is to get involved in another relationship. However, what many fail to see are the different layers that a person encounters once a relationship ends and one of those layers is the courage to love again. The conditioning of your heart after a heartbreak can alter where you shut the possibility of loving again out. You take a look at your p...

This week I've decided to reair one of my most popular episodes! Divorces and breakups can leave residue of inadequacy, lack and confidence and even the mindset of believing that your worth as a woman has diminished. Tying your worth to a relationship will always leave you in limbo on your worth as an individual. Your "Queen" isn't based upon past or current circumstances, it's based on the fact t...

Does "Dating Yourself" seem like a weird concept? Does "being single" make you feel left out? From society, family, friends, to even relationship experts, there's much emphasis on "being in a relationship" where "being single" seems more of a disadvantage. However, if the relationship we have within ourselves impacts the relationships we bring into our lives then how important is "being single"? O...

What happens when you want a relationship to truly work however, it doesn't? Remaining mentally and emotionally connected to a past relationship leaves you questioning yourself, wanting understanding and closure from the other person, to even staying present in the past. On this week's podcast episode, join me as I give three things that you must challenge yourself to do in order to move past this...

Disappointments are inevitable, even in the area of relationships! Even though this maybe logical to get, it may not always be understood mentally and emotionally. How does someone deal with disappointment and make it a distant memory? On this week's podcast episode, join me as I have a conversation about disappointment as well as three things you need give yourself to deal with it. Order my book:...

What you believe about yourself, your life and others will be the influence on your direction! When wanting to heal, the elevation of your thought process is mandatory to move forward. On this week's podcast episode, join me as I have a conversation about understanding your most important asset to heal as well as three things you need to do in order to elevate your mindset. Order my book: "Divorce...

When breakups occur, there are times where you find yourself mentally and emotionally connected to your ex where it's occupying so much of your time and energy. Lingering thoughts and strong emotional triggers become so intense that you believe that this is a cycle that you can't seem to escape from. How can someone forget their ex and break this cycle? What will it take to move on? On this week's...

In the area of relationships they're couples who chose not to continue their marriage or their relationship within the New Year! This decision brings many changes to a person's life. It impacts them mentally, emotionally and even financially. One of the worst decisions that can take place is overlooking the pain that often gets associated when a breakup takes place. Ignoring it, masking it, suppre...

Have you taken on the role of always being the “rescuer” for others? ‎ Do you feel the need to save people? ‎ Have you developed a strong tendency to seek people who need help, and do you think ‎it’s your responsibility to assist them even when it means to always sacrifice your own ‎needs?‎ Though this might appear to be the “noble” thing to do, what is it doing internally to the ‎helper? How does...

We've all regretted something at one point in our lives. From mistakes we've made, mishaps that has taken place, to even making not so good choices. However, living in constant regret develops unhealthy judgments about yourself that can cause harm to your self-worth, health, spirit and any future possibilities and relationships. When relationships dissolve, regret can begin. And if you're in that...

Women who are “high achievers” expect to excel in EVERY role they play in their lives. And with all the hats they normally wear, the hat of their self-care begins to decline such as their mental & emotional wellness, their health to even their relationships. The unhealthy need of "always having it together" creates a mask which only causes a person to live in denial about what's going on aroun...

Have you ever felt like displaying love is a waste of time when it goes unappreciated and/or taken advantage of? Do you feel like because you're a loving person that you're always getting burned by others? People who have the capacity to love hard often lead with their heart. When this happens, things such as lack of boundaries to even compromising their self-care takes place. Does this mean that...

"Mom Guilt" can be pervasive amongst mothers where you may feel like you're doing enough to even feeling like you may not be doing things "right". Are these feelings normal? Yes, they are but overtime, constant mom guilt can lead to other issues such as anxiety, depression, to even being mentally and emotionally absent with your children. On this week's podcast episode, join me as I talk with Kim...

The narrative you come up with about yourself and your life will become your reality. Your thoughts becomes your belief that produces a result that comes from your behavior… When the story that you create of yourself are chapters of failure, not enough and incapable then that will be the book of your entire life. What does a person do to create a new story? On this week's podcast episode, join me...

The holiday season is here and for many this time of year can bring emotions of sadness, loneliness, stress and even seasonal depression. When relationships dissolves, so much gets altered such as finances, your time with the kids, to even the change of normal holiday traditions. How can person manage this holiday season intelligently all while making the best of it? On this week's podcast episode...

When attempting to please others takes precedence over your wellbeing and quality of life, then chances are you’ve developed a habit of being a “people pleaser”. This goes beyond just simply being a “nice” person, this has now become a behavior that involves revising your authenticity for the sake of others. Overtime, this constant need to please people becomes a self-sacrificing nature that resul...

Ghosting occurs when someone you're seeing all of sudden disappears without any form of communication.  They won't respond to your texts, emails, or phone calls. This can bring a wave of emotions such as rejection, confusion, and constant questioning of oneself. Ghosting can happen for many reasons and even though this is an uncomfortable situation to be in and hard to understand when you're...