Divorce Cowboy

Today, we’re exploring separation through a couple of metaphors. If you’re in the thick of it, think about your separation as a game. And the question is: what kind of game are you playing? Because some games leave you drained, and others… well, they might actually give you a chance to rebuild. Download the BERKMAN Blueprint.

The grief cycle is a series of stages we move through as we process loss. Separation and divorce trigger the same stages because we’re grieving the end of a partnership, a future we envisioned, or even a lifestyle we thought would last. Want to move forward ? Download the BERKMAN Blueprint for FREE.

Acceptance, in a way, is about finding peace with the reality you’re in, even if it’s not the reality you originally wanted. So, let’s break down what reaching acceptance looks like, why it’s important, and how you can begin to get there. Download the BERKMAN Blueprint for healthier, more hopeful separation for FREE.

In this episode, we’ll cover what depression looks like during separation, why it’s a normal part of the grief process, and, most importantly, how to handle it when it shows up. For a healthier separation download the BERKMAN Blueprint: https://www.divorcecowboy.com.au/copy-of-the-workbook

In this stage, many men find themselves trapped in the “what ifs” and “if onlys.” You might be thinking, “If only I had done this differently,” or even saying, “Please come back!” It’s a difficult stage to be in because bargaining often feels like grasping at straws, trying to reverse a decision that’s already been made. Going through separation? Download the BERKMAN Blueprint: https://www.divorce...

In today’s episode, we’re diving into a powerful and often misunderstood emotion—anger. Specifically, we’re talking about the anger men feel during separation. For more visit: https://www.divorcecowboy.com.au/

Denial is a natural and common part of the grief cycle, especially when dealing with separation or divorce. It’s something we all go through, but recognizing and managing it is crucial if you want to move forward and thrive. For more info visit: DivorceCowboy.com.au

If you're in the early stages of separation this episode is a must listen. What if you and your ex could agree on a way to make separation a little smoother, and less painful? It’s all about taking a pause, and setting some ground rules with a little help from the Healthy Separation Agreement. For your own free copy of the Healthy Separation Agreement email: Tamir@divorcecowboy.com.au

Disagreement can turn into conflict. In this episode I'll share a way to minimise the conflict, by using "Tactical Empathy" (From Chris Voss). For more visit: https://www.divorcecowboy.com.au/

In this episode I'm talking with Billy, my co-parent about what has worked for us and how we do life. Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a FREE chat⁠⁠⁠⁠⁠⁠⁠

Men are often shocked by the separation. It's because we're living in a world with a false narrative teaching men to be "Male Mules". Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠ https://www.instagram.com/divorce_cowboy/⁠⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠Book a FREE chat⁠⁠⁠⁠⁠⁠⁠

70%-80% of separations are initiated by women. Here's my take on why. Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠ https://www.instagram.com/divorce_cowboy/⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠Book a FREE chat⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.divorcecowboy.com.au/book-online⁠

How do you risk manage a separation, and what are anchor statements. Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 ⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠ https://www.instagram.com/divorce_cowboy/⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠Book a FREE chat⁠⁠⁠⁠⁠⁠ ⁠https://www.divorcecowboy.com.au/book-online⁠

A few years ago I was going through separation. One of the things I've tried was equine therapy. Guess I liked it as now I'm an equine therapist. Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 ⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠ https://www.instagram.com/divorce_cowboy/⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠Book a FREE chat⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ https://www.divorcecowboy.com.au/book-online⁠

I share another piece of my journal from June 2020 (Said May in the recording) . How angry and sad I feel. Still on the emotional rollercoaster. Appreciating what I've achieved and how far I came in the last 4 years. I'm Tamir Berkman, a relationship and separation coach for men. 👉 ⁠⁠⁠⁠Follow me on Instagram⁠⁠ https://www.instagram.com/divorce_cowboy/⁠⁠ 👉 ⁠⁠⁠⁠Book a FREE chat⁠⁠⁠⁠ ⁠⁠https...

I share another piece of my journal from May 2020. How I communicated my boundaries, changed my people pleasing default and found I'm good enough. I'm Tamir Berkman, a relationship and separation coach for men. 👉 ⁠⁠⁠Follow me on Instagram⁠⁠ https://www.instagram.com/divorce_cowboy/⁠ 👉 ⁠⁠⁠Book a FREE chat⁠⁠⁠ ⁠https://www.divorcecowboy.com.au/book-online⁠

Daniel shares his separation journey and experience in the Divorce Cowboy program, including how he was when we first met, what it takes to succeed in the program and where he's now. I'm Tamir Berkman, a relationship and separation coach for men. 👉 ⁠⁠Follow me on Instagram⁠⁠ https://www.instagram.com/divorce_cowboy/ 👉 ⁠⁠Book a FREE chat⁠⁠ https://www.divorcecowboy.com.au/book-online⁠

Me having enough. Taking ownership. Creating boundaries. Done with people pleasing. I'm Tamir Berkman, a relationship and separation coach for men. 👉 ⁠⁠Follow me on Instagram⁠⁠ 👉 ⁠⁠ Book a FREE chat⁠⁠

Covid time is bringing me to think about my boundaries. I start thinking about my future and develop an understanding of self-care. I'm Tamir Berkman, a relationship and separation coach for men. 👉 ⁠⁠Follow me on Instagram⁠⁠ 👉 ⁠⁠ Book a FREE chat⁠⁠

First connection/date brings up some questions about my ex. How much am I still connected to her? What will I do if she find someone? I'm Tamir Berkman, a relationship and separation coach for men. 👉 ⁠⁠Follow me on Instagram⁠⁠ 👉 ⁠⁠ Book a FREE chat⁠⁠

Separation was the most challenging thing I've ever went through. It was also one of the biggest gifts I've received. I'm Tamir Berkman, a relationship and separation coach for men. 👉 ⁠Follow me on Instagram⁠ 👉 ⁠ Book a FREE chat⁠

Lawrence shares his journey and experience in my program, going from lost to clear, from pain to gratitude, from sadness to excitement. It was a pleasure working with you mate, great to chat and all the best! My name is Tamir Berkman, a relationship and separation coach for men. 👉 ⁠⁠Follow me on Instagram⁠⁠ 👉 ⁠⁠Book a FREE chat⁠

Clear communication is essential for an healthy separation. Check your ego, emotions and listening skills. I'm Tamir Berkman and I'm a relationship and separation coach for men. 👉 ⁠⁠⁠Follow me on Instagram⁠⁠⁠ 👉 ⁠⁠⁠Book a FREE chat⁠⁠

Expanding on Identity crisis, anger, fight or flight, three pain points of separation, three stages of the work. I'm Tamir Berkman and I'm a relationship and separation coach for men. 👉 ⁠⁠Follow me on Instagram⁠⁠ 👉 ⁠⁠ Book a FREE chat⁠

Here's how I found my freedom, my abundance and my momentum. I'm Tamir Berkman, a relationship and separation coach for men. 👉 ⁠⁠Follow me on Instagram⁠⁠ 👉 ⁠⁠ Book a FREE chat⁠⁠