Diverse Little Colours

Send us Fan Mail In today’s episode, I share a personal story about rediscovering Gond painting, a traditional Indian folk art that has been close to my heart since childhood and how returning to this creative practice brought me a sense of calm, joy, and self-connection. Together, we explore the beauty of Gond art, the memories it awakened, and the gentle reminder that creativity doesn’t need to...

Send us Fan Mail In this episode, we talk about how we have been using the planner we created together and the difference small routines can make in everyday life. From staying organised during busy weeks to creating healthier habits and finding balance in overwhelming moments, we reflect on how planning can support wellbeing rather than add pressure. We also discuss the importance of slowing down...

Send us Fan Mail Join me in this uplifting episode as I share 5 powerful pranic face fitness rituals designed to support naturally radiant and healthy looking skin. Discover simple holistic techniques that combine facial massage, mindful breathing, gentle movement and energy activation to help awaken tired skin, reduce puffiness and encourage a fresh natural glow. These calming morning rituals are...

Send us Fan Mail Art has always been very close to my heart. I really enjoyed art when I was growing up, and what I love about art is that it has always been my hobby. I did not take art in university. I took economics, which is a subject I love, and I also did English literature. In college, however, I did do psychology, which was one of my favourite subjects. The beauty about things we enjoy doi...

Send us Fan Mail Happy Vaisakhi from all of us at Diverse Little Colours. Today is a very special day, it is the birth of the Khalsa, established by Guru Gobind Singh Ji in 1699 at Anandpur Sahib. On that day, Guru Gobind Singh called for a test of faith. Standing before the crowd, he asked for five volunteers willing to give their heads.  five volunteers stepped forward, as they had faith and bel...

Send us Fan Mail When life feels overwhelming, our first instinct is often to push through or try to “fix” how we feel. But what if calm isn’t something you have to force In this episode, we explore a softer, more supportive approach to managing stress, one that works with your nervous system, not against it. Through small, intentional practices and a guided breathing exercise, you’ll learn how to...

Send us Fan Mail This episode takes a closer look at Stay Fit with Chair Bollywood, a free chair exercise initiative bringing the colour, energy and joy of Bollywood movement to older adults in care homes. We discuss how the project came to life, the journey it has taken us on so far, and the wonderfully positive feedback we have received from residents, care staff and families along the way. Hear...

Send us Fan Mail This global event is all about coming together to raise awareness for the importance of healthy sleep, and this year’s theme - "Sleep Well, Live Better"   - is exactly what I teach as a Sleep Coach for adults. In this special episode, we move beyond the typical tips and tricks. We discuss how true sleep coaching isn't just about fixing insomnia; it’s about future-pr...