Unwrapp3d

Dithering on the Edge of Europe

Society EN ↓ 10 episodes

The podcast about what it feels like to live in the UK and on the edge of Europe, Climate Catastrophe, recession, pandemics, you name it. Richard and Carola will still be exploring Europe, Brexit affairs, and UK politics but this time around they are focussing on Green New Deals as part of a pandemic recovery (before surfing the Brexit 2nd wave). Between cups of tea and a lot of dithering, Richard and Carola try to understand what it might mean to be sustainable, European and live in the UK.Season 1 - Brexit. Season 2 - Green New Deals.

Author

Unwrapp3d

Episodes

CBDB Runs – INTERVALS: Alternating 135 with 160 BPM (Grace Jones, Pharrell Williams, The Mamas & The Papas) 08.07.2026

We are alternating between songs of around 135 BPM (easy recovery pace for me) and 160 BPM (definitely not recovery pace! Rather speed run pace). This is for me switching between 4 and 9 (out of 10) effort. It might be different for you, and you can decide on effort putting into this kind of leg-turn-over. One warm-up walk (1 songs), pre-run dynamic stretches (1 song), a main interval session (6 s...

CBDB Runs – INTERVALS: Alternating 140 with 155 BPM! (Whitehouse, B-52s, Ed Sheeran and Black Eyed Peas) 25.06.2026

(Total Length: 50 minutes) Interval Running, made possible by some great songs! We are alternating between songs of around 140 BPM (recover pace for me) and 155 BPM (faster!). You decide the efforts. For me, this is switching between 5 and 8 (out of 10 effort). Let me know if this works for you! One warm-up walk (1 songs), pre-run dynamic stretches (1 song), a main interval session (6 songs), cool...

CBDB Runs – MICRO5: 5-min micro run to 160 BPM (Delta Rae, Paul McCartney, The Monkees, and Led Zeppelin) 17.06.2026

(Total Length: 31 minutes) The micro-run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (5 min), a cool-down walk (3 songs) and a post-run stretch (2 song2). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine . (Songs by Led Zeppelin, Chamber Band, Passenger, The Monkees,...

CBDB Runs – NEG SPLITS: Increasing BPMs! Can you run through these? (Paolo Nutini, Paul Simon, The Proclaimers) 10.06.2026

(Total Length: 38 minutes) Negative Splits…. or kind of. Should we call it Negative Blips? We will be running to songs with an ever-increasing tempo (BPMs), chivvying us along with the bounce of the music. Included is a warm-up walk (1 song at 132 BPM), pre-run dynamic stretches (1 song at 132 BPM), and then we head into our main running session, with 5 songs that move us from around 145 BPMs to a...

CBDB Runs – JEFF: Songs You Cannot Run To …. On Global Running Day! (Gorillaz, Laurie Anderson, Dave Brubeck) 03.06.2026

(Total Length: 53 minutes) Celebrate Global Running Day with me with a playlist, that I aptly named “Songs You Cannot Run to”. Celebrating Global Running Day? Brilliant! Grab this playful playlist where we attempt to run, jeff, or stroll to music that quite clearly has other plans. It’s a quick ca 30 minute run at heart, but padded out with a some songs for a warm-up walk, another song for those e...

CBDB Runs – MICRO10: Eurovision 2026 (Part 3) – A short 10-min micro run (Ceccah, Alis, and Kelsie Borg) 16.05.2026

(Total Length: 35 minutes) In this run, we complete our series of running to Eurovision Songs. I had 25 minutes worth of contestant songs left to run, and this was perfect for a 10-minute micro run. Add to this a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main 10-minute session (4songs), a cool-down walk (1 song) and a post-run stretch (4 songs), and we can say, we ran the whole...

CBDB Runs – JEFF: Eurovision 2026 Part 2: More Slow Miles, and bigger Big Beats (Noam Bettan, Antigoni, Akylas) 11.05.2026

(Total Length: 56 minutes) As we continue getting closer to the Eurovision Song Contest 2026, we’ll keep on diving into the songs that make the contest what it is; an international smorgasbord of sounding treats. So join me on exploring the cultural soundscapes of Europe as we jeff through our local trails! As you will hear, even the birds chipped in… or should it be chirped in? The run includes w...

CBDB Runs – MICRO10: 10-min micro run to 165 BPM …. 165???? (Wham!, Die Feisten, Tim Curry) 09.05.2026

(Total Length: 35 minutes) Oh my!! Whew! We are running to an energetic 165 BPM for 10 minutes, and 165 BPM is superfast in my book! So challenge yourself, or … if it is a comfortable pace for you, enjoy this selection of songs that get you moving. The run includes a warm-up walk (1 song), pre-run dynamic stretches (2 songs), a main running session (10 min of songs), a cool-down walk (1 song) and...

CBDB Runs – JEFF to Eurovision 2026: Slow Miles, Big Beats (Sal Da Vinci, FELICIA and Eva Marija) 03.05.2026

(Total Length: 41 minutes) As we gear up for the Eurovision Song Contest 2026, let’s dive into this year’s songs and see which beats make our feet itch. Join me on a whirlwind tour of Europe’s cultural soundscape while we jeff through our local scenic trails! The run includes warm-up walk (1 song), pre-run dynamic stretches (1 song), a main jeffing/running session (6 songs), cool-down walk (1 song...

CBDB Runs – MICRO10: 10-min micro run to 155 BPM (Black Eyed Peas, Cage The Elephant, Chicago) 29.04.2026

(Total Length: 31 minutes) A quick morning micro-run, with some seasonal, thrown in squishy mud noises from the soggy ground. The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (10 mins of songs), a cool-down walk (1 song) and a post-run stretch (1 song). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151...