Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women

This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embr...

Hey party people! In this episode, I chat with founder of Move Abroad Coach Richelle Gamlam, about international moves and designing a life you love. As someone planning a move to Europe, this conversation really hit home for me. Richelle shares her journey of living abroad, what it means to create a fulfilling life on your own terms, and how to tackle the logistics, fears, and mindset shifts that...

I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink.  Key Takeaways:  • Finding & Using Your Voice: Speaking up isn’t a...

Disney movies taught us to dream big about love—but did those dreamy storylines secretly mess us up? This week, Ditch the Ick dives into how Disney’s fairytales may have warped our expectations for real-life relationships. AND we have a special guest back on the mic: my bestie, Jersey! Together, we’re peeling back the layers of “happily ever after” to figure out what Disney got wrong (and maybe wh...

Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna...

This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why c...

Join the Feral Girl Fall Book Club! Dive into some smut with the Ditch the Ick Community! Head to www.ditchtheick.com to stay up to date. This episode: I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and find...

Welcome to the one-year anniversary special of Ditch the Ick! I’m taking a bit of a back seat in this episode as my best friend, Jersey, hijacks the show to put me in the hot seat. She’s ready to embarrass me while we celebrate a wild, unforgettable year. From navigating the ups and downs of podcasting to creating this incredible community, it’s been a feral, fun ride, and I can’t wait to reflect...

In this episode of Ditch the Ick, I’m joined by Cortney Griffy, host of the podcast What the Smut are You Talking About, for a fun and insightful deep dive into the world of smutty romance novels. If you’ve ever been curious about the world of romance sub-genres or unsure where to start, this is your crash course! From cowboys to dark romance, we’re breaking it all down. What We Covered: How Cortn...

I’m getting real and sharing my personal journey from what I call "Sad B*tch Island" to living out my own rom-com fantasy. From navigating ADHD and financial crises to running a business and dating in this wild world, I’m laying it all out there. What We Covered:  • Financial Crises and Risk-Taking: Last year, I faced some serious financial struggles, but I’m sharing how learning how to ask for he...

In this episode of Ditch the Ick, we’re joined by a special guest — The Scotsman! Together, we dive into a hilarious adventure, exploring the wild culture differences between the U.S. and the U.K. Expect stories of epic culture shocks, bizarre encounters with "nutters" and "maniacs", and the legendary devotion to Bucc-ees. With plenty of laughs, witty banter, and unfiltered takes, this episode is...

My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image...

In this episode of Ditch the Ick, I sat down with the incredibly talented Maria Pendolino, a voice actor and TV personality who was even on an episode of one of my favorite shows 'House Hunters'. We dove deep into Maria's unique approach to online dating, and how she finally found her happily ever after—after 97 first dates! Key Takeaways: What the early days of online dating looked like How to st...

Hey,  Ditch the Ick  fam! Can you believe we’ve hit 50 episodes? It feels like just yesterday we were diving into our first awkward dating story, and now here we are—50 episodes going strong! In this milestone episode, I’m celebrating all the ups, downs, and everything in between that we’ve shared together. What We Covered: 50 Episodes of Growth Feral Girl Fall is Here! Book Club Launch:  Yes, you...

In this episode of Ditch the Ick, I had the pleasure of sitting down with the amazing Gabriella Borrero, also known as Gabby. She's the founder of the Next Generation Network and a consultant who's passionate about empowering minority female entrepreneurs. Gabby and I go connected at the start of my entrepreneur journey in 2022 through a Facebook group, and I couldn’t wait to have her on the show...

In this episode, I had the pleasure of chatting with holistic life coach and world traveler Paige Mitchell. Paige shared her inspiring journey from burnout to living a life filled with intention and purpose. We dove into her personal experiences, including navigating the end of an 11-year relationship, the ups and downs of dating, and her adventurous decision to backpack through 14 countries. We a...

In this episode, I’m spilling all the details on how I managed to travel through Europe this summer without breaking the bank! From scoring free accommodation with the Trusted House Sitters app to finding last-minute deals on food and trains, I’m sharing all my favorite budget travel hacks. I’ll also dive into the best transportation apps and services I used across the UK, offering tips on how to...

Get ready for a full recap of my wild and wonderful summer adventures across Europe. From the breathtaking landscapes of Ireland to the bustling streets of London and the charming vibes of Whitegate, Ireland, I experienced it all. Along the way, I faced some unexpected challenges and had a few memorable moments in part one, I reflect on how these experiences have enriched my life and what it's bee...

Shownotes: Join Abby O'Sullivan and me as we chat about our dating lives and how podcasting fits into the mix. We talk about the ups and downs of online communication, navigating the beauty industry, and the lessons we've learned along the way. We also dive into why self-awareness, setting boundaries, and keeping an open mind are so crucial in relationships. Plus, we share how our podcasts have he...

In this powerful episode, I'm joined by my wonder podcast manager and dear dear friend Sarah K. Heeter.. Sarah opens up about her path to self-discovery and healing, sharing invaluable insights and practical advice for anyone dealing with similar struggles. Key Topics Covered: Understanding Relationship Trauma Sarah's candid account of her experiences and the impact of relationship trauma on her l...

Welcome to Feral Europe update number two! In this week's update, I'll give you insights into what housesitting has been like, my London + Edinburgh adventures, PLUS I answer your Q+As from Instagram! Feeling bittersweet as my trip winds down. Loving the UK vibes and seriously considering making it my home someday. If you have tips on living abroad, hit me up! For all the details and vlogs, check...

Sue Almonte is back! After sharing the joys and challenges of solo travel, Sue now dives into dating abroad. In this episode, we cover: Real-Life Stories: Sue’s memorable dating adventures worldwide. Top Tips: Navigating dating apps, meeting people organically, and understanding local customs. Safety First: Tips for staying safe while dating in unfamiliar places. Cultural Insights: How cultural di...

Join Katie Carson as she takes you through her unforgettable adventure from Savannah to London. From the emotional highs of fulfilling a lifelong dream to the practical tips for solo travelers, this episode is packed with insights and personal stories that will inspire your own travels. Tune in for a candid chat about house sitting, exploring new cities, and the unexpected challenges and joys of t...

In this exciting episode, we're diving into the world of solo travel with the incredible Sue Almonte. Whether you're a seasoned solo traveler or considering your first adventure alone, this episode is packed with insights, tips, and inspiring stories that will fuel your wanderlust and boost your confidence to explore the world on your own terms. In This Episode, You’ll Learn: Sue's Journey: Discov...

TW: PMDD, suicidal ideation If you are struggling with either of these, here are some resources: Suicide + Crisis Lifeline: call or text 988 Call 911 in life-threatening situations. Crisis text line: Text HOME to 741741 from anywhere in the United States, anytime. Join me as I celebrate 2 years period-free! I'm sharing my personal journey of leading up to the life-changing decision to undergo a hy...