Rachel Fernandez | Nervous System Coach, Work from Home Mom, Christian
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
The Go-To Podcast for Christian Moms Who Want More Energy, More Peace, and a Body That Can Actually Hold It AllTop 5% Globally-Ranked PodcastYou're the woman holding it all together. Your kids. Your business. Your home. Your faith. But most days, you feel like the one who's unraveling. You've read the books. Tried the breathwork. Scheduled the therapy. And you still wake up tired, overstimulated, and wondering why success feels like another form of burnout. I see you—and this podcast is your space to breathe again. I'm Rachel, founder of Rooted Capacity™, nervous system coach, mom of 3 littles...
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Episodes
4 // Anxiety stealing your energy? This ONE simple step will give you more energy and less stress 10.11.2022 17:59
Is your energy tanked? Are you so stressed all the time that you feel EXHAUSTED from the moment you wake up to the moment you go to sleep? Or maybe you're always reaching for that extra caffeine hit in the afternoon to make it through the rest of your day. Well I've got ONE SIMPLE STEP that will give you more energy and even help you stress less. It'll take you less time than it does to brew that...
3 // Feeling exhausted from night wakings? 3 tips to improve your sleep as a mom 03.11.2022 17:24
Are you feeling exhausted from all the nighttime mothering? Babies and littles keeping you up at night and interrupting your sleep? Well, mama, you're not destined to bad sleep just because you're a mom of littles. Today I'm sharing 3 tips for better sleep even when your kids are keeping you up. Because when you learn to give your body the tools it needs to reach deep, restorative sleep quickly, y...
2 // Sick of Feeling Anxious? 3 Steps to Using Anxiety & Mom Stress to Empower Natural Healing and Become a Better Mom 31.10.2022 17:36
Do you feel like a victim to your anxiety? Are you frustrated with your brain and your body for continuously throwing so much mom stress your way? Are you frustrated with your mom rage and beating yourself up for how you're reacting to your little ones instead of calmly responding? Well, girl that mom rage is actually trying to tell you something…but are you listening? Today I'm going to share 3 s...
1 // Managing Anxiety Through Trying to Conceive, Miscarriage, Pregnancy, Motherhood and a Key Mindset Shift to Start Using Your Anxiety FOR you 27.10.2022 18:46
Hey mama! What if anxiety stopped being a problem and started actually being part of the SOLUTION to healing and showing up as a better mom? Today I'm diving into how anxiety plagued my journey to motherhood. How it impacted trying to conceive, miscarriage, pregnancy, and motherhood. And then I'm sharing the key mindset shift that helped me stop feeling like a victim to my anxiety and finally star...
Welcome to the Natural Way Mama Podcast! Are you ready?! 26.10.2022 2:46
Are you tired of feeling so stressed that you're triggered by everything your little ones do? Sick of flying off the handle, reacting to the smallest thing? Are you wondering why you've suddenly become that rage-y mom, always worried about everything? Do you wish there was a way to actually combat your anxiety with the limited and seemingly nonexistent time that you actually have? What if I to...
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