Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Sick of feeling like you're on a constant diet roller coaster or stuck in this up and down struggle to stay at a healthy weight?  For so long, you've been bombarded with quick fixes, restrictive diets, and thought your only problem was willpower. But the truth is, all that you're doing to try to force your body to lose weight is probably just increasing your mom stress.  But if you know how stress...

Ever dream of starting a business? Or maybe turning that hobby you love so much into a money maker? Even if you've never dreamed of business, if you're a mom, you're probably familiar with burnout on some level. Today I'm introducing you to Sarah Brumley of the Mama Business Podcast . We dive into her story of burnout after leaving her corporate job to do her own thing, how she recovered and the k...

Alright, girl, trigger warning: I'm coming after your coffee. But don't worry, I'm gonna show you how to use it FOR your body instead of letting it rob you of calm and increase your mom stress. The truth is, coffee is often used in ways that increase your anxiety response. You run around like an overwhelmed, out of control mom pouring coffee on the fire of mom anxiety. There are just a few simple...

Did you know your stuff has a direct impact on your stress levels?  More stuff equals more decisions. And more decisions equals MORE MOM STRESS! Before you know it, the overflow of toys, too many clothes (that don't even fit this new and transformed mama self), and abundance of clutter is making you a super overwhelmed mom.  Don't worry–today I've got just the solution! Emily McDermott from the Mo...

Your anxiety is often tied to fear of something happening in the future that you can't control.  You worry, get distracted, and miss out on what's in front of you because you're scared something will happen that you're not prepared for. The mom stress takes over, the overwhelm sets in, and before you know it you're in a negative spiral of self-doubt that causes some REALLY anxious motherhood. And...

Wondering why you're overwhelmed, stressed, and feeling out of control any time something goes wrong? Finding yourself escaping down the rabbit hole of social media too often? Let me introduce you to Amber Dolan-Bath of the Spirit of Mama Podcast .  Today she's going to introduce us to a 4 step journaling process that you can do in just 5 minutes a day (no fancy journal required!) to stop being so...

  Are you struggling with staying present as a mom?  You want to be more present, you want to enjoy your kids, but you feel overwhelmed with all the worries plaguing you each day. And you even feel ashamed that your worry is taking over like that. Today I'm going to give you 3 quick and easy steps to take when you find yourself worrying away your day. These steps will quickly get you present in th...

Feeling drained? Stretched to your breaking point? You're running after littles, changing exactly 28473 diapers a day, and wishing you could tap that toddler of yours for just a smidgen of her overflowing energy (that seems to especially rev up right at bedtime, amiright?). It's no wonder you're feeling exhausted and tired.  Motherhood overwhelm, stress, and anxiety all drain your energy rapidly. ...

Do your kids struggle with eczema?  Did you know you can heal their skin naturally and holistically? Join me as I talk to Andra McHugh of the Eczema Kids podcast where she dives into how to support your kids' bodies through eczema and why the process doesn't have to be overwhelming. We talk about how leaning into the seasonality of foods and working with God's cycles can be so healing, why traditi...

Are you dealing with pesky health issues like painful periods, struggling to conceive, gut issues, low energy, or brain fog? All of these things could be tied to your stress levels as an anxious overwhelmed mom. Anxiety has a tendency to impact how you feel each day and plays a major role in your overall health.  I'm going to share 4 ways stress impacts your body and may be causing health symptoms...

Are mealtimes overwhelming? Feel like all you do is slave away in the kitchen? Let me introduce you to your new best friend: the Instant Pot.  Making healthy meals for your family doesn't have to be a struggle. And this kitchen appliance is my FAVORITE way to make meal prep, meal planning, and cooking meals a breeze! I'm walking through 6 ways the Instant Pot helps you get healthy meals on the tab...

Feel like you're stuck on an unending emotional rollercoaster? Like you can't seem to figure out why the mom rage is winning?  Sometimes motherhood can feel impossible and you find yourself yelling at your kids and reacting to them way too often instead of responding in calm and confidence. Today I'm introducing you to Stephanie Hibbert, the Light Coach.  We'll talk about why your emotions do not...

Does the idea of going to the gym seem overwhelming? Or just straight up impossible at this stage of life?  As moms we need quick workouts or workouts we can do at home to even BEGIN to think about exercise--right? So I'm sharing 5 creative ways to get your "exercise" in even with littles underfoot. These are completely customizable, kid-friendly and QUICK workouts for moms with littles. Exercise...

If you're struggling with burn out and wondering why stress has such a hold on you, you're gonna want to tune into this episode! I've got one healthy habit for you that will start helping your body feel safe and reprogram that stress response into calm. We'll talk about why burn out is a physical response by your body, why the constant stress cycle is making it worse, and the one thing you can do...

Does it seem impossible to find time for yourself as a busy mom? Are you sick of feeling so overwhelmed with everything you do every day? It's time to find time for self care so you can stop the mom stress and start pouring into yourself. That's what self-care systems are all about! Because finding the time to de-stress allows you to show up as a present mom. Grab a bevvie and listen up as I give...

How do you actually heal anxiety naturally? How do you find the root cause and address it holistically? Today I'm introducing you to the Foundational Five. The five areas we need to focus on to truly heal anxiety and your body from the root. When you start taking steps in ANY of these areas, you will begin to build the foundation needed for your body to finally show up calm in the face of chaos, g...

Mama, you're the gatekeeper of your home! And that means that you need to know WHY you're making the health decisions you make for your family. Sometimes we end up doing things just because everyone else is doing them instead of understanding WHY. And I'm SO not about that. Let's be intentional with supporting our kids' health!! Today I'm sharing some unpopular opinions on why we don't do traditio...

Do you set goals, resolutions, intentions for the new year? I love setting intentions and choosing a word that will cover all aspects of my life as I enter a new season like the New Year. And it's not too late for you to do the same! I'm sharing my word for the year and how it's informed my health, motherhood, and business goals as well as why I decided to rebrand the podcast from Natural Way Mama...

The go-to podcast for moms of littles who are ready to heal their anxiety holistically. Do you want to heal your anxiety naturally and holistically? Are you sick of feeling overwhelmed and out of control when you show up to mother those little ones? Do you wish that you could start feeling energized, calm, and invigorated to wake up to face another day? Well good news! There are SIMPLE ways to lis...

Think that jean size is the best gauge of your health? Do you think if you JUST lost that final 5, 10, 20 pounds you'd be healthy? Well, sis, skinny does not equal healthy. In fact, focusing on losing weight to get healthy can lead to significantly worse health problems down the road.  So how do you get your body healthy enough to maintain a healthy weight naturally? Focus on these 10 health marke...

Bombarded with all the ways your body needs to be "fixed" starting January 1st? Are you hearing it's time to "lose weight" and "slim down" and "drop a size" now that the holidays are coming to a close?  Well it's time we flipped the tables on diet culture bombardment and change how we reflect on health going into our New Year. Every close of year brings a wonderful opportunity to reflect and learn...

Hey mama! Do you like finding EASY SIMPLE hacks to getting nutritious food in your body and into your kids? Well today I've got a great food to start with--I'm talking all things bone broth. We'll chat about why it's such a gut healing food and gut health powerhouse and how it helps you stop stressing so much as a mom. Even better, I'm going to chat with you about some easy ways to get all the ben...

Sick of the commercialization of Christmas? Feel overwhelmed with allllll the ways to celebrate this season, and feeling like there's not enough focus on the REAL meaning of Christmas? It's easy for the season to get out of hand and add more to your stress. But there's a better way.   You can take a few simple, easy steps to start incorporating Scripture into your holiday season in a way that will...

Ever wonder why you're an anxious mess when others seem to handle life just fine? Like why is it that things seem to overwhelm you so much quicker these days than they used to?  In this episode, I'll talk about why anxiety is a sign your body is depleted and how food is such a powerful place to start to heal your anxiety from the root.  Nutrient deficiencies cause so much of our anxiety response....

Do you feel like your holidays have gotten more stressful than joyful? Are you wishing you could enjoy your holidays instead of finding yourself anxious and overwhelmed? Kids make the holidays all sorts of special--but there is also a special sort of stress that comes with being a mom during the holidays. Today I'll dive into my holiday anxiety tips by giving you 3 steps to stay calm and enjoy tha...