Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Oct 20, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
EP: 566 - Repetition is key to rewire your brain to stop binge eating 02.06.2024 33:52
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 567 - Eating healthy versus disordered eating 02.06.2024 37:10
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 569 - Stop comparing your binge free journey to anyone else's 02.06.2024 35:51
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 570 - Make faster decisions with food 02.06.2024 15:42
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 575 - Binge eating isn't isolating when you're surrounded by a badass community who GETS YOU 02.06.2024 13:40
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 571 - The 2 tools you need to do daily to become less impulsive with food 02.06.2024 16:49
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 574 - Be more present in your life to stop numbing out with food 02.06.2024 17:12
DM ME "EMOTION" to join my program to stop emotionally self soothing with food at PRE SALE!! Join the FREE 5 Day Masterclass to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The...
EP: 568 - Give yourself permission to binge 02.06.2024 31:12
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 572 - Weekly audit of hunger/fullness, your urges, habits & how you're speaking to yourself 02.06.2024 17:28
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 573 - Reframing your diet culture thoughts 02.06.2024 30:42
JOIN MY FREE 5 DAY MASTERCLASS to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 561 - Stepping into your inner badass to conquer binge eating 01.06.2024 10:13
Join the FREE 5 Day Masterclass to step into your inner BADASS to conquer binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 560 - Prioritizing baking with your daughter & spontaneous dinner dates with your husband 31.05.2024 23:13
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 559 - This is what it actually means to love yourself 30.05.2024 16:40
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 558 - The #1 reason I am BINGE FREE 29.05.2024 29:28
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 557 - Being part of a community will make it easier to not give into your binge urges 28.05.2024 21:32
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 556 - Healing your BODY IMAGE will help you stop restricting, over exercising & getting into the all or nothing mentality with food 27.05.2024 21:00
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 555 - You’re ready to radically transform your relationship with food, health & habits 26.05.2024 13:59
You're ready for PERSONALIZED coaching in a small group to sustainably end your binge eating for GOOD! DM ME "ACADEMY" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group...
EP: 554 - Avoid being in autopilot mode while eating by sitting down at your meals 25.05.2024 14:44
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 553 - What helped me go from bingeing almost everyday to having CONSISTENT binge free weeks & months without any urges to binge🙏🏻😍🍫🎉 24.05.2024 39:57
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 552 - Are you actually being REALISTIC with your portions? 23.05.2024 22:16
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 551- A lesson from my parents. You can be a healthy person without dieting, tracking your food or spending hours working out 22.05.2024 29:58
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 550 - Only for the BADASS action taker who is ready to fully COMMIT to ending binge eating for GOOD 21.05.2024 15:02
Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to end binge eating for GOOD! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 549 - You don’t need more motivation to not give into your binge urges 20.05.2024 9:39
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 548 - The KEY to no longer thinking about food or going back into your pantry after dinner & searching for more food when you know you're not hungry 19.05.2024 20:41
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 547 - The reason you can’t go longer than a few days or weeks without bingeing 18.05.2024 12:18
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
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