Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
EP: 553 - What helped me go from bingeing almost everyday to having CONSISTENT binge free weeks & months without any urges to binge🙏🏻😍🍫🎉 24.05.2024 39:57
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 552 - Are you actually being REALISTIC with your portions? 23.05.2024 22:16
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 551- A lesson from my parents. You can be a healthy person without dieting, tracking your food or spending hours working out 22.05.2024 29:58
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 550 - Only for the BADASS action taker who is ready to fully COMMIT to ending binge eating for GOOD 21.05.2024 15:02
Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to end binge eating for GOOD! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 549 - You don’t need more motivation to not give into your binge urges 20.05.2024 9:39
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 548 - The KEY to no longer thinking about food or going back into your pantry after dinner & searching for more food when you know you're not hungry 19.05.2024 20:41
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 547 - The reason you can’t go longer than a few days or weeks without bingeing 18.05.2024 12:18
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 546 - You're ready to stop binge eating but there is fear 17.05.2024 24:23
You’re READY to stop binge eating but… 👉🏻am I going to be seen as being “lazy” if I give up dieting? 👉🏻what am I going to fill my time up with? 👉🏻do I really want to give this up? Let’s talk about it! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Faceboo...
EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫😍 16.05.2024 22:21
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 544 - Choosing self compassion over judgment when ending binge eating 15.05.2024 20:40
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 543 - 3 KEYS to conquering binge eating! 14.05.2024 11:05
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating 13.05.2024 33:06
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know! 12.05.2024 33:26
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you need to be to conquer 11.05.2024 20:58
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E...
EP: 539 - Being intuitive with exercise & moving your body 10.05.2024 16:38
ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 538 - How I helped my client Nora stop binge eating in 6 months after trying on her own for 20 years 09.05.2024 53:22
Nora was someone who tried to stop her binge eating on her own for 20 years before coming into the membership. She tried different programs but always found that it was still rigid. It was still focused on weighing yourself, tracking your food and it wasn’t about enjoying the process , feeling satisfied & geared towards ending binge eating. & she mentioned that the difference between my pr...
EP: 537 - If it feels like you MUST give into your binge urges, listen to this! 08.05.2024 23:03
**GIVEAWAY FOR ALL OF MAY** Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge...
EP: 536 - Master your mind for a BINGE FREE life! 07.05.2024 16:08
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back 05.05.2024 40:50
ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫 02.05.2024 33:14
I know it takes so much courage & strength to be open about your food struggles. Your doctor 👉🏻will convince you that you’re just stressed & depressed. Your therapist👉🏻will focus on going back to your childhood & working on your relationships. Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive” Your loved ones👉🏻will try to make you fee...
EP: 533 - You are not different. A binge free life is possible for you🍫🎉 01.05.2024 20:52
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it! 30.04.2024 14:45
JOIN MY ROOT & REWIRE MEMBERSHIP JOIN CONQUER JOIN DITCH DECADE DIETS ACADEMY CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food 30.04.2024 33:54
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉 29.04.2024 10:06
JOIN CONQUER BINGE EATING! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOW...
EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life! 28.04.2024 15:28
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tip...
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