Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients) 19.07.2024 18:41
In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and implementing personalized coaching strategies to overcome binge eating and achieve a binge-free life. Lorna also addresses the issue of dealing with external influences and staying focused on one's own...
EP: 595 - I stopped my binge eating without years of therapy 17.07.2024 12:28
You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, support from someone who has conquered binge eating and to be surrounded by a community of other badasses who GET YOU! JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatin...
EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why. 12.07.2024 14:46
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing? 11.07.2024 7:35
You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself. 🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack. 🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it. Guilt, shame &...
EP: 592 - Taking pride in how well you take care of yourself 10.07.2024 14:26
When you're confident, healthy & happy, you get to take pride in how you take care of yourself and how good you feel in your own skin. REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group...
EP: 591 - Rewire your brain to stop binge eating 09.07.2024 17:02
You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you. You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming. You know that eating in secret & consuming thousands of calories at once isn’t normal. You know diets don’t work &...
EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉 05.07.2024 23:57
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna 04.07.2024 34:45
DM ME "ACADEMY" for details on how you can join the Ditch Decade Diets Academy & get personalized coaching to sustainably end binge eating for GOOD! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eatin...
EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're full 03.07.2024 27:37
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP 587 - I conquered a fear of mine this weekend 30.06.2024 23:50
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 586 - I let out a good cry... 27.06.2024 11:58
JOIN MY STOP EMOTIONAL EATING PROGRAM! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 585 - Being consistent with your habits & routines and having higher standards for yourself 25.06.2024 24:28
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 584 - Positive self talk is more important than you think to improve your relationship with food & EVERY area of your LIFE! 24.06.2024 15:02
JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 583 - Stop emotional eating 22.06.2024 23:37
STOP EMOTIONAL EATING! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
Stepping into your BINGE FREE life audio 21.06.2024 1:25
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 582 - This is exactly why you're emotional eating & self soothing with food 20.06.2024 11:55
STOP EMOTIONAL EATING! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 581 - Stepping into your BINGE FREE LIFE! 19.06.2024 30:54
DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE! *Price goes up JUNE 24th** CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge...
EP: 580 - How my Academy client has been 14 days BINGE FREE while baking sourdough bread & being patient with her kids not snappy or irritable with them 18.06.2024 17:11
DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP 579 - the missing link to stepping into your BINGE FREE LIFE 17.06.2024 15:25
DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
EP: 578 - How I enjoyed ice cream, pizza & brownies for my sisters birthday without guilt or bingeing 14.06.2024 28:17
When you try to plan EVERYTHING you’re going to eat & when, that leaves you anxious & so up in your head that you become disconnected to your body & can’t make a decision that sounds good for you, but rather only the decision you THINK you SHOULD be making. You’re so busy worrying about what you’re having for dinner & letting that decide what you should have for a snack but that is...
EP: 577 - The reason you haven't stopped binge eating yet 11.06.2024 15:53
JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATING The reason you haven’t stopped bingeing yet isn’t because you don’t believe you can. It’s because you fear finding a solution that actually works and you succeed at CONQUERING binge eating You’ve identified yourself as a binge eater your whole life so when you start having less binges, your brain automaticall...
You are a BADASS audio 08.06.2024 1:20
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
Day 1 - Step into your inner BADASS to conquer binge eating 08.06.2024 1:27:42
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
Day 2 - Step into your inner BADASS to conquer binge eating 08.06.2024 1:00:31
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
Day 4 - Step into your inner BADASS to conquer binge eating 08.06.2024 1:28:02
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group .
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