Distracted: ADHD

In this episode, Kat and Jack unravel the complexities of the "ADHD Tax" - the hidden costs and challenges individuals with ADHD face in their daily lives. From late fees on forgotten bills to the emotional toll of managing misjudged time and energy, we explore how these unseen taxes add up, impacting both financial stability and mental health. We delve into personal stories and expert insights to...

In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special connection to physical activity, ranging from its natural ability to boost dopamine levels, enhancing mood and focus, to providing a structured outlet for their boundless energy and creativity. We'll also discuss the double-edged sword of exercise for p...

In this episode, Kat and Jack delve into the complex relationship between ADHD and alcohol. We discuss why those with ADHD might be more drawn to alcohol, from self-medicating symptoms to seeking increased stimulation or social ease. We uncover the impact of alcohol on ADHD symptoms, highlighting how it can exacerbate issues with impulsivity, mood regulation, and even sleep patterns. Armed with in...

In this episode, we dive into the stimulating world of stimming and its connection to ADHD. We unravel the mysteries behind why individuals with ADHD often find comfort and focus through repetitive movements and sounds. Shedding light on the science, benefits, and societal perceptions of stimming. Whether you're seeking understanding or affirmation, this episode offers a little bit of everything....

In this episode, we tackle the challenges of planning and organisation faced by individuals with ADHD. We explore why those with ADHD might find it hard to set, pursue, and achieve goals due to difficulties with time management, prioritisation, and sustaining attention. We give ya some strategies for improving planning skills, from utilising digital tools and visual aids to adopting ADHD-friendly...

In this episode, we dive into the complex link between ADHD and sleep, uncovering why those with ADHD often struggle with falling asleep and staying asleep. We discuss the latest research on how ADHD affects sleep patterns and share expert tips for improving sleep quality, including medication, therapy, and lifestyle changes tailored for the ADHD brain. Whether you have ADHD or are looking to supp...

This week we're joined by the exceptionally talented Dr Alex Cappai who diagnoses people in prison. She's leading the way for people to be aware of ADHD inside and out of prison and we're so happy she's on the podcast. You can follow Dr. Alex Cappai here: https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm New episode out every Monday morning. Thanks for listening x - Follow us here...

We're recording this one remotely. Why you ask? Because Kat had a little accident, was she reckless? Was she impulsive? You'll have to listen to find out. Still lots of joy and fun though. Sort of like Chrimbo... without the tinsel. New episode out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for...

This week we're joined by the incredible Molly who doesn't hold back in talking about her own experience with ADHD growing up. We discuss medication and it's current shortage issues, family and school life plus so much more about masking! It's a seriously insightful episode and we hope you love listening to it as much as we enjoyed recording it. New episode out every Monday morning. Thanks for lis...

Franck Brown is an ADHD coach and is here to help us with how to deal with change, there's some incredible tips and tricks here to get us on the right path! We hope you love the ep! New episode out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

"I'M GOINGGG THROUGH CHAAAANGESSSSS!!" A biggy. Change, and how we deal with changes, Kat hates a change of plans, Jack isn't so sure, but is he? Here's so great tips for dealing with change, in all it's forms. New episode out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Wowzers. We made it into 2024, and with style. We're still going? A delayed Christmas miracle? Who thought it would be possible? We did, and we're loving it! And this year we've got sooo many exciting things in the frying pan, sizzling away. In this episode we look back on some of the biggest learnings from last year and what are we going to do differently in 2024. As always, thanks for bring here...

Ho Ho Ho! It's Christmas. And we have for you an incredibly special episode today. Has sleep deprivation finally taken its tole? Is this an admission that both Jack & Kat are failed actors trying to re-live their past endeavours? Whatever it is, you're in for a very special nativity treat. Join, the characters of the story of Mary and Joseph, like you've never seen or heard before oooOOOooOOOO...

It's that time of year, Christmas baby. If you celebrate then let's celebrate together. Join Kat & Jack discussing their Christmas traditions, what makes the season special? And in some cases a little stressful! New episode out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

This one's all about the internet, you know it don't you? That online interface that creeps into your life when you want it and mostly when you don't. We chat about how to stop yourself from being on it at all times. And we'll be honest, it's a bit of a manic one. Let's hope Elon doesn't sue us. New episodes out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @ja...

This week we've got Youtube, climate activist and film maker Jack Harries on the pod. He opens up about his late ADHD diagnosis, how it's changed him. We chat about his childhood, his relationship to his twin brother Finn, meeting and interviewing Obama and why he got arrested a few years back. It's a super different episode to usual and we'd love to know what you think. Any feedback welcome and p...

Faigy returns, with her brilliance and expertise - she talks all things WOMEN. She gives her top tips on how to navigate life as a woman with ADHD. You can check Faigy's work out here: https://focuswithfaigy.com/ Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

This one's about women and their experience with ADHD. We've talked about it a fair bit in a few other episode, so we thought it was time to deep dive. Join Jack & Kat as they talk about their different relationship to ADHD. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

More about tool kits, this time with the incredible ADHD coach and bestselling author Faigy Liebermann. She gives us so many great tips and tricks on how to take control of your life and how to stop feeling GUILTY! You can check Faigy's work out here: https://focuswithfaigy.com/ Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/pri...

Tool kits, we all need them, some more than others. Without them, we become a bit useless. This episode is all about Kat & Jack's top tips on how to navigate and manage life with ADHD. Get your notebook out, there's some scorchers in here. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Dr. Joshua Harwood is back on the pod to talk all things childhood. There's so many gems in here and you're going to love it! A proper open mouth gasp sort of episode. Visit harwoodchildpsychology.co.uk to find out more about Dr Josh's work. - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

We take it back to where it all began, childhood. Why were we always in trouble? Why did we keep losing our school bags? Someone tell us why it took us so long to realise we have ADHD! - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Dr. Joshua Harwood is a leading psychologist, who specialises in ADHD in young adults and children. He joins us to talk in detail, all about the first signs of ADHD. We chat cavemen, difference between men and women, and the rise of ADHD diagnosis. Visit harwoodchildpsychology.co.uk to find out more about Dr Josh's work. - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acas...

First signs, what's this all about then? Well, Jack and Kat both found out they had ADHD late into their lives, so expect some chat on that alongside a little sprinkle of reflection. This episode is an opportunity to get to know Jack and Kat a little, think of it like speed dating, without the expensive drinks, awkward eye contact and the inevitable ghosting. You can follow us here: @distracted.po...

We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it? Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that...