Distracted: ADHD

Supermarkets, impulse purchases, dopamine snacks, the black hole that is the fridge... we're talking all things food and ADHD eating habits this week! We're not going into nutrition as that simply isn't our remit, so we'll wait for a professional on that front. Instead, we're giving insight into our biggest struggles and tips around food. Can people with ADHD meal prep? More to the point, do they...

This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy. We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3 As always, thanks so much for listening! x Follow us here... @distracted.podcast @jack.suddaby @kati...

For the second time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out! You can send us your messages, anonymous if you like to @distracted.podcast on Instagram. Thanks for listening x Follow us here... @distracted.podcast @jack.suddaby @_katmilsom Hosted on Acast. See acast.com/privacy for more infor...

This week, we're joined by Matt Buff, founder of Get Dopa, an ADHD-specific supplement company, to explore the intersection of nutrition and ADHD management. As someone who has navigated the challenges of ADHD himself, Matt shares his journey of creating a product that aims to enhance focus and well-being for others in the community. His insights into the role of supplements in ADHD well-being are...

This week we're joined by Alexia Harrison, counsellor, psychotherapist and eating disorder specialist, to further discuss body dysmorphia and the crossover with ADHD. Having suffered with body dysmorphia herself, as well as also having ADHD, Alexia provides some real, honest and first hand insight into these issues.  We absolutely loved talking with Alexia and we hope it can help you too, eit...

This week we continue the theme of work, and this somehow opens the podcasting door to a much bigger, more personal story from Kat about her experience with body dysmorphia. That's the beauty of podcasting, you just don't always know what's around the corner. We have Patreon and it would be amazing if you could support us! No stress if not, link below... https://www.patreon.com/distractedpodcast/m...

Jodie Hill is the founder and CEO of  @thrive_law a lawyer firm focused on mental health and neurodiversity. She explains so many ways we can support ourselves in the workplace. Jodie started this firm after having a breakdown as a lawyer. This episode is honest, raw and suuuuuper educational. We've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries a...

This week we look at journalling and it's importance on maintaining a healthy conversation and relationship with yourself. It can be a great tool to help us work through all the racing thoughts, but sticking with it can be tough. Alongside some general tips around journalling, Jack and Kat read through some of their old journal entries from before the penny dropped around ADHD. It's a pretty vulne...

For the first time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out! You can send us your messages, anonymous if you like to distracted.podcast on Instagram. Thanks for listening x @jack.suddaby @_katmilsom Hosted on Acast. See acast.com/privacy for more information.

Brace yourself for some - depending on how you look at it - shocking confessions from Jack and Kat in this episode. Diving back into the ADHD home, with a focus this week on the bedroom and the thing that must not be named... (laundry) We ask that you enter into this episode with an open mind and free of judgement; we'd all like to wash our sheets more often but it's HARD OUT HERE. New episodes ou...

Festivals! A dopamine dreamworld but also a place where ADHD runs wild. Inspired by a recent weekend at Glastonbury, Jack and Kat give a lighthearted overview of their best advice, biggest struggles and maybe one of two things that are easier to just embrace, as an ADHDer at a festival. Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by the wonderful Philippa Dawson, an award winning theatre writer, who has written and is currently performing a play, all about her experience with ADHD. We deep dive into her experience with medication and what it means to have ADHD and be creative. You can follow Philippa and find out more here: https://tickets.edfringe.com/whats-on/character-flaw https://www.instagram.co...

This week, we dive into a topic close to our hearts: the hall and bathroom baby! Focusing specifically on the often-overlooked areas of the bathroom and hallway. We share our personal tips and tricks for tackling these spaces and keeping the stress at bay. But boy old boy it's a big bay. New episodes out every Monday. Thanks for listening x -- Continue the Distraction... @distracted.podcast @jack....

WARNING: This episode contains themes of suicide, alcohol abuse as well as sexual and physical violence. In this episode of we sit down with the incredible Emily Laing, host of the podcast "Why Do You Think You've Got No Friends." Emily opens up about her battle with alcohol addiction and her journey through rehab. We also delve into her experiences with ADHD and share an amazing story involving n...

This is a simple one, we break down the highs and lows of the kitchen and the living, how best to tackle the rooms and what to do about the stress of it all. As a side note is also our funniest episode we’ve ever done, we laugh a lot!!! New episodes out every Monday Thanks for listening x -- Stay Connected: @distracted.podcast @jacksuddaby_ @_katmilsom Hosted on Acast. See acast.com/privacy for mo...

Exploring PMDD, Parenting, and Advocacy with Emma Llewellyn In this episode, we’re thrilled to feature our guest, Emma Llewellyn (@mindovermatterwithemma). Join us as we dive into Emma's life, discussing her journey with PMDD, her experiences as a parent with ADHD, and the development of her inspiring online platform. Emma shares her personal stories and insights, offering practical advice for man...

In this episode, we delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those with ADHD. Together, they explore how RSD can influence emotional responses, communication, and intimacy, offering practical strategies for coping with these challenges. We share our own experiences and insights, providing actionable advice for individ...

In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who shares his expertise and personal insights on how ADHD can influence romantic relationships and family dynamics. Franck discusses practical strategies for managing ADHD symptoms that can impact relationships, such as communication challenges, emotional re...

In this powerful episode, we dive deep into the often-hidden world of shame, exploring its impact on personal well-being and relationships. This discussion is crucial for anyone seeking to understand the pervasive role of shame in their lives and learn strategies for overcoming it. We really open up about our own battles with shame, using our experiences along the way. We discuss the origins of sh...

Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving communication with loved ones, this episode delves into how ADHD can influence our relationships. In today's discussion, Kat and Jack share their experiences and offer their advice on the unique challenges and strengths of ADHD in relationships. They...

In this episode we dive into dating apps, we've all used them, or if we haven't we've thought about it. Joined by special guest, Jamie, the visionary founder of the neurodivergent-focused dating app, Mattr. Jamie shares the story behind Mattr, detailing the challenges of designing a dating platform tailored to meet the unique needs of neurodivergent individuals. Jamie also offers personal insights...

Regardless of gender, you're gonna want to listen to this one! Jam packed with some super important information, this episode is a dive deep into the world of women and ADHD, with special guest Priyanka aka Little Miss ADHD. With so much going on within the female body each month, it's no surprise that women would experience such fluctuations in their ADHD symptoms (amongst other things). In this...

Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching. Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in making you the best version of yourself and turning your ADHD into the superpower it truly is. Alex has a wonderful start-up called Spellbound...

In this episode we delve into the nuanced world of ADHD, particularly focusing on its impact on women, with the insightful Laura from the ADHDAF podcast. As an activist and voice for women navigating the complexities of ADHD, Laura brings a wealth of knowledge and personal experience to the table. Together, we explore the unique challenges women with ADHD face, from societal expectations and the o...

In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining routines for individuals with ADHD. From the daunting task of initiating tasks to the hurdles of daily time management, we dissect how the complexities of ADHD can disrupt the simplest of routines, posing significant challenges to both personal and pro...