disSOLViNG Fear

Coming Up Later This Month: Guest Interviews, The Hypnosis Episode, PLUS I'm Giving "Feel It to Heal It" Music Recommendations! This week, revisit a guided relaxation WITH or WITHOUT the background music. Your choice. It's my favorite yoga pose that most people can easily pronounce and DO! It's called "legs up the wall" and it is simple, restorative, and calming. I've been a certified Kripalu Yoga...

Nothing more, nothing less! This bonus episode is JUST the Dead Bug Pose (aka Upside Down Bug Pose) from Episode 11. Just good old yoga (get it, because Yoga IS an old, ancient practice, and it's ooooh so gooood at disSOLViNG fear, stress, and anxiety! My mind and body always feel great after yoga. In Upside Down Bug Pose, you get to "shake it off" and shake off stress and trauma. Plus, it's a goo...

Nothing more, nothing less! This bonus episode is JUST the NSDR (non-sleep deep rest) guided relaxation that I created and published in last week's episode. Just 15 minutes of pure relaxation! Download this episode and do NSDR anytime you want to relax in a full-body, restful way!  I always want a power nap on the beach, followed by 2 weeks of vacation, but when that's not readily available,...

Today we're talking about everything but the kitchen sink, and yet it all fits together SO beautifully! Try the 15 minute NSDR practice in this episode! The CEO of Google told the Wall Street Journal that he uses NSDR to relax and decompress (NSDR, and walking his dog, that is)! Enjoy the "dead bug/upside down bug" yoga pose in this episode, AND hear about how Corn Kid became a rich and famous 7 y...

Thank you for listening! I hope you try some butterfly taps, and some of Jim Kwik's tips for nurturing yourself this week, in order to REACH your goals and your highest potential. PLUS, enjoy a Mary Oliver poem, and reflect on what joy actually looks like for you, in YOUR life. Enjoy! Much Love ~ Miss Alissa https://linktr.ee/alissa.shirk https://www.instagram.com/miss.alissa.shirk/

Give yourself a moment to relax in a yoga pose that most people can easily pronounce and DO! It's called "legs up the wall" and it is simple, restorative, and calming. I've been a certified Kripalu Yoga Teacher since 2007. So, you are in good hands with this guided, "legs up the wall" practice!  PLUS, I'm offering my typical coaching tips on one way to nurture yourself this week, and one way...

Happy Friday! Even if you didn't listen to Monday's discussion about relationship red flags, you will still ENJOY today's episode about SELF LOVE . Consider nurturing and loving yourself using the 5 love languages. With so many ways to show yourself some LOVE, the only way to fail is to not try at all. Enjoy! Much love ~  Alissa www.missalissa.com https://5lovelanguages.com/ https://www.insta...

Jayson and I are chatting about relationship red flags. Tune in to find out what John Gottman can teach us about healthy relationships! Much love ~  Alissa www.missalissa.com https://www.instagram.com/miss.alissa.shirk/ Season 1, Episode 7

Have I mentioned that Dr. Huberman is handsome? I might have a crush, and I'm definitely in love with the tools he recommends for disSOLViNG stress, anxiety, and fear. Tune in, learn about breathing, and empower yourself to use the "physiological sigh" to calm yourself in the midst of a stressful situation. Plus get some coaching on how to nurture yourself and maximize your potential. Enjoy! Much...

On Monday, you heard an episode about Bo Burnham, who wrote a song about overcoming his stage fright. Coldplay's song, "Lost!" reminds us that we can SEE our emotions or circumstances, without having to BE them, and let them become our identity. Could everyone just collaborate on a chart-topping new song about disSOLViNG fear, and identifying with our strengths more than our fears? Yes, please! Mu...

Today, I'm reflecting on Bo Burnham's song All Eyes On Me, and what it has taught me about disSOLViNG fear. Plus, learn why Dr. Dan Siegel's "name it to tame it" fear-disSOLViNG strategy is quick, yet effective. I hope you finish this episode feeling refreshed and empowered, with an even stronger faith in your ability to disSOLVE fear and live your best life! Enjoy! Much love ~  Alissa www.mi...

Visit with Monday's guest, Missy Lee from the Swiss company Cleared to Land. She's back! Listeners commented that they enjoyed our focus on procrastination . Listeners also liked our advice: write down your dreams and desires, no matter how new or unclear they feel . Tune in for one more interview, where we address listener comments and revisit Monday's interview, to inspire YOU to disSOLVE fear a...

Missy Lee talks about her journey from schoolteacher to pilot, keynote speaker for the Swiss company Cleared to Land, and owner of Alaska Floats & Skis. We're chatting about everything Missy has learned about disSOLViNG fear, including 1. Let go of self-doubt. 2. Be decisive, because indecision and procrastination can be self-sabotage. 3. Use your "full ass" when you commit to doing something...

Meet the host! I explain why I might have 3 different names, and then I move on to share why we need to disSOLVE fear on a regular basis (spoiler alert, it frees you up to move forward into your best life)! Every episode of this podast offers tools, practices, and inspiration to help you move past anxiety. I want to help YOU disSOLVE fear and doubt, so that you can make the rest of your life the b...

Let go & grow! Let go of anxiety with practices that dissolve fear and help you feel, reveal, and heal your emotions. The result? You can embrace your freedom to grow, change and evolve! Tune in if you want to grow stronger than your fear, and make the rest of your life the BEST of your life. Alissa is sharing rewarding and proven ways to let go of anxiety and doubt, regardless of your current sit...