Disruptor Frequency

If every person on earth walked outside at the same moment and told you what they could see, you would get daylight and darkness and everything in between, and every one of them would be telling you the truth. That is the whole thing in under two minutes. Nobody is correct and nobody is wrong. We are all speaking from where we are standing, and it is not only the location that changes the view, it...

Imagine your whole existence as a smorgasbord. You get to try everything, go back for more of one thing, start at the desserts if you want. I am not at the table anymore. I am out the back making something new, because I have tasted what is on offer and none of it is what I want. This is the one where I stopped holding back. I talk about the layers I live in at the same time, this human sitting he...

The message is to keep creating, and it sounds too simple to be worth a video until you have tried to follow your own process while nobody claps. I went back over some of the big name courses about how to put yourself out there, and I did learn things, but the clearest thing I learned was what I do not want to do. For a long time I would have called that resistance. It is not. I am wired different...

Imagination is the thing I use for everything now and I do not think we take it seriously enough. It is not just for children and it is not just for art. Every belief you hold started as an image or an idea you built in your own mind, so your imagination is already doing the work whether you asked it to or not. I used mine to heal. I built a dark hilly place with fog and fire pits and a dragon to...

You get the idea. It is in tune, it is yours, it arrives fully formed. You build it, you write it well, you design it well, you put it out, and it is crickets. Then the answers start. You are holding a shadow. You are not fully committed to it. Your words are not quite there yet. So you go back, you tweak, you put it out again, and still crickets. Here is what I think is actually happening. The in...

I went down a rabbit hole with someone about how every creator with a following has somebody standing opposite them saying no. It happens in every field, on every topic, with every modality. That used to be one of the hardest things for me to sit with and it has turned into one of the most useful. There is nobody who is right. There is nobody holding all of it. My whole journey has been about find...

Nobody can hand you a step by step for this, so what I can give you is how it went for me. I came from the opposite end. Hard logic, go to school, get the job, buy the house, die. When I first went looking for the akashic records I bought about four courses trying to force it, and wanting it was never going to be enough while half of me was still saying it was made up. What got me through was refu...

I came in to record this while I was still sitting in it, because I did not want to lose it. A being made of green grid lines came through and explained something that has stayed with me since. Everything is a grid. Not just the big collective ones like time, which I see as a record with all the songs already on it and us placing the needle where we want to listen, but the small ones too. My hair...

There was a moment when I first heard the words chaos and disruption and everything in me went yes. A few years before that, chaos meant a messy house and things not working in the right order. Now it feels like home. Chaos theory says there is still logic inside what looks chaotic, and that is exactly how I move. I am not going from point A to point B in a straight line, because that is not how I...

The message I woke up with was that the men are coming. So many women have done the work and are standing in it, and there has been nothing to match them. That is changing. The second half of this one goes into the week that led up to it, which was a heavy one. A massage opened up something I had been holding around loss and money together, tangled through my father and my husband and the two oppo...

This one came out of a few days of new awareness landing all at once and me needing to speak it before it went anywhere. It is the fullest explanation I have given of how I actually see our existence. It started as coloured strands, then it became circles I could hop on and off, and now it is spirals, because every time you come back around to the same idea you are at a different depth. I talk abo...

I made finding things to heal my full time job. I was obsessed with it, because once I understood that the beliefs and the stories and the emotions were the thing holding me back, I tried every modality I could get my hands on to shift them. So this is a fair question to ask from where I am standing now. Do we have to keep healing. Do we have to keep going back and checking in on ourselves forever...

This is the whole road in one go, from the beginning to where it left me. It starts where a lot of people start, hating my life and deciding money would fix it, so I went looking for how to manifest some. Then I found out that saying I am enough is one of the hardest things a person can do, and that opened the door to every belief and every experience sitting underneath it. From there it was modal...

A friend asked me about social media strategy, whether the one she had been given was working, and it turned into a much bigger conversation than that. Here is what I think is actually going on. You find the person and the strategy that match where you are sitting right now, and because you are matched to them you believe in it, and because you believe in it you get results. Then one day it stops...

There is a chain that runs underneath all of it. You have an experience, the experience gives you an emotion, the emotion sets a belief, the beliefs stack into a story, the story becomes a block, and then the block becomes your truth. And every time you go back and retell that experience you make the whole thing bigger and more solid than it was the day before. That is the part most of us miss. Th...

Process healing comes out of a book by Gary Flint from the early 2000s, and I could not find a plain explanation of it anywhere, so I made one. It works by teaching your brain a new response to a memory, so when you go back to that memory it stops giving you the old feeling and it just becomes something that happened. That is it. The memory stays, the charge goes. I ran it on myself first, same as...

You cannot really get at a belief while you are sitting there calm and everything is quiet. The power is in the moment, so I work with one while it is live. We take everything you wrote down on day one and turn it into short statements you can say out loud, and then you watch what your body does the second you say them. That reaction is the whole thing. A belief lives in your body just as much as...

I built courses and programs for years. I signed up with every coach I could find and learned it all their way, and then I burned the whole lot down and started again with something way simpler. This is where the simpler thing starts. Write down what you actually want, and then write down every single thing that comes up about it, because whatever surfaces in that moment is exactly what is standin...

I could never watch horror films, so I took the characters that scared me the most and gave each one of them a shadow to carry. Then I sat them down one at a time and asked them what they were so afraid of. Mr Skeleton had a lot to say. By the end of it I was friends with all of them, the fears were gone, and I can watch the films now. This one also has the three things I would tell anybody who is...

Alchemy was the old business of turning lead into gold. A shadow is a belief sitting between you and the thing you say you want. Put those two together and you have got what I do. Most people want the shadow gone. I take it the other way. I take a fear all the way out to the worst possible ending it has, live the whole thing through, and come back to find it has lost its hold on me. Once you have...

When I look at consciousness I see a mandala that never stops moving, and if you zoom into any one petal a whole new pattern opens up inside it, and it just keeps going forever. Coding with my hands is how I reach in there and move the strands around. I talk about the collectives and guides I work with and how every one of them feels different in my body, and then I pull all five days together int...

A psychic attack is what happens when somebody thinks something horrible about you, and old Anna sent plenty of those. When one lands you feel it in your body, and there are two questions I ask every single time. Is this mine, and if it is, is it an attack. So much of what we carry around belongs to somebody else. This one also covers time, and why the past, present and future all happening at onc...

This is the one about the negatives. The beliefs that got handed down to us as facts, the structures built to keep them exactly where they are, and who is actually getting something out of all of it. The thing that changes any of it is you raising your own vibration, because that is what lifts everybody standing near you. I also talk about the collectives and versions of myself I connect with, fro...

You are scrolling, something annoys you, and instead of just moving on you stop and ask why is this annoying me. That is the whole way in. The anger, the worthiness, all the little daily flashes of irritation, every single one of them is pointing at something older sitting underneath, and you can catch them while they are still live instead of filing them away for another day. I also give you my v...

If everything else got taken off me and I could only keep two things, it would be heart coherence breathing and truth testing. The breathing came to me through the HeartMath Institute, it takes seconds, and it opened something up that years of doing it the hard way had left shut. Truth testing is how I work out what is actually true for me while everybody around me is completely certain about some...