Disrupt the Defaults

Ebony Nichols switched from a career in higher education to creating a stationery business specializing in cards and confetti. She and her business are spreading joy to customers everyday. We discuss: What is a joy practice and why do you need one? Giving yourself the grace to ask what you need. How to embrace the present while planning for a better future.  Keeping a joy reserve. Shop Ebony’s sta...

Ebony Nichols switched from a career in higher education to creating a stationery business specializing in cards and confetti. She joins to discuss recognizing boxes we (or others) may put ourselves in and how to expand outside of those expectations.  In this episode we discuss:  Making a decision to let go of what you think you should be doing to pursue the dreams in your heart Getting out of the...

One of the most important things you can do for your next role is to make the most of the role you currently have. In this episode we discuss:  How to plan a career move Defining career success The importance of changing your mind How to get what you need from your current work experience Identifying your work motivators Making a career plan: now, next, later Episode Resources: 9 Work Motivators R...

What we discuss: The book writing process How to define success for creative projects  Emotions involved with sharing your creativity  How sharing what you’ve created helps others support you  Purchase Ilana’s book, When I Became Light: Amazon Word Bookstores Goodreads Read Ilana's Full Bio Here Connect with Ilana on Instagram:  @poemsbyilana Email Ilana: poemsbyilana@gmail.com Connect on Ins...

This episode was recorded at the end of 2023, but a word of the year can be created or revisited at anytime!  We discuss:  Why we have a word of the year + how it is helpful How to create a word of the year Resources for reflection + planning Why community is so important  Our experiences with using a word of the year and what we've learned  Sign up for Yarminiah's newsletter:  https://y...

Cindy shares her journey to law school, how she started her side hustle coaching/speaking business, and why she switched careers to make her side hustle her full-time job.  Even though she loved what she was doing, she shares the challenges and triumphs faced along the way. At the end of the episode we discuss ways you can start and grow a new side hustle.  Her book, Overcoming Debt, Achieving Fin...

Haley Herridge is back for part two! In this episode she shares what it was like to be on the Netflix show, Easy Bake Battle, and her experience after winning.  We discuss how Haley fought through the noise to find direction in her business and ways she simplifies her kitchen to make life easier.  She shares a resource she created to help you save time (and money) when it comes to deciding what to...

Have you ever had a dream that seemed like it would never happen? Haley always dreamed of being on a cooking show and applied to shows for over 6 years, but kept getting rejections. Instead of letting that stop her she turned it into a learning opportunity and eventually landed on a cooking competition on Netflix! On this week's episode she shares her early childhood cooking memories, her car...

Have you ever wondered what people mean when they say to bring your full self to work? Ebony Wyatt joins us to discuss her journey building confidence throughout her career and navigating how to show up at work.  We talk about how building a strong support system, accepting (and implementing) feedback, and exploring your interests outside of work can increase your confidence in showing up how you...

Allison is a Duke student, content creator, and pastry chef. She has learned to find the fun in new situations and offers tips for getting started on a new idea.  This episode is great for anyone:  Wanting to start a new hobby or side hustle  On a path that is no longer working Needing a reminder to dream again  Allison's episode is the first one under the new name and it is a fitting story t...

Dr. Tonia Branche joins us today to talk all about friendship!  We discuss: What it means to have access and responsibility for someone What we've learned about friendship  How moving impacts friendship Ways to show people you care How to be more intentional with growing friendships This episode is great for anyone who wants to make new friends, grow relationships with existing friends,  or n...

Here's a short recap of season 1 and an overview of what's to come in season 2. The season 2 theme is disrupting the defaults. All of the guests have challenged some norm for how we should build our career or life. Excited for you all to tune in on March 1! Stay connected with Rachel: https://www.rachelsimone.co/ https://www.instagram.com/rachelsimone.co/ Connect on Instagram Subscribe t...

Dr. Tonia Branche joins us today to share: Her journey to becoming a doctor Ways to stay motivated on a long career path How she found her niche in her field Tips for making a move to find the support you need  Ways we can get involved in advocacy and equity work  This episode is great for anyone with a long career journey, people who need help finding their niche in their field, and anyone intere...

Have you ever wanted to pursue a passion project or dream? It’s possible, even if it takes longer than you expect. Kindra Wray is back as guest host! She interviews Rachel about the story behind the podcast and how/why it came to be. Follow Kindra on LinkedIn Read Kindra's bio If you enjoy the podcast please leave a review, rate, and subscribe!  Connect on Instagram Subscribe to the newslette...

If you've ever thought about taking a non-traditional career path, feel like you may want to make a career change or ever wondered if you'll find a dream job - this episode is for you. Talent consultant, Kindra Wray, joins as a guest host for today's episode and the next one. She interviews Rachel Garcia (podcast creator and host) about her career journey.  Rachel and Kindra discuss...

Rhea made the switch from counseling psychology to corporate HR through building a strong network, being prepared, asking great questions and communicating her transferable skills.  Rhea shares actionable tips for communicating your skills, figuring out what’s your next step, and finding a role that aligns with your strengths. Rhea's full bio Follow Rhea on LinkedIn Connect on Instagram Subsc...

Betsy Hicks is an accomplished fashion and interior design professional with experience across multiple industries. Her story is not only inspiring, but a great reminder that the best opportunities may require you to say yes when the door opens (even if you don't feel 100% ready). Read Betsy's full bio Betsy's Career Includes Working as: Employee #1 at a fashion startup Various role...

In today's world careers are rarely straight lines. Joanne's story is a great example of embracing career transitions to create a meaningful career across industries, companies, and location. This episode is great for anyone who doesn't want to limit their career to one job/path. Read Joanne's Full Bio Here Joanne's Instagram: @joanneramosthefarm Connect on Instagram Subsc...

Laura's career has been full of many unexpected twists, turns, and challenges. She is a journalism major turned tech recruiter, career coach, marketer, internet security entrepreneur, and now pr firm owner. Her story is one that will keep you engaged and inspire you to make the most of any challenges that come your way. She is a great example of using your skills and resources to create new o...

Kelsey is a speech language pathologist turned stay at home mom and charcuterie board company owner. Throughout her career she learned that sometimes the biggest lessons you learn from a job aren't easy to find. Although a dream job sounds nice, sometimes a good job enables you to build a dream life. That may be the real dream after all. Follow Kelsey: IG - @oliveandorange (charcuterie board...

Here's a brief summary of what to expect when the podcast launches in August 2022. https://www.instagram.com/disruptthedefaults/ Connect on Instagram Subscribe to the newsletter Learn more about the podcast and guests on the website