Dis(order)ed

Traveling solo has so many benefits, but it can seem so daunting. In today's episode I talk about why traveling alone is so important and how to do it this year!

It is so easy to feel uncomfortable while being alone. We can easily feel isolated and sad after being by ourselves, but what if we could change that? in today's episode we talk about how to feel comfortable while being alone and steps you can take to achieve this!

Let's talk hustle culture. Did you know that it can lead to lower productivity and quicker burnout? In today's episode we discuss how slowing down and letting God lead the way can lead to a more peaceful life!

Why do we gain weight in the winter? In today's episode we'll talk through why weight gain is super normal in the colder months and how to cope with it!

Today I steer off of the normally scheduled content to talk through how my first day of living alone has been. Spoiler alert! it's been hard! Change is so difficult so let's talk through it together!

2023 can be YOUR year for a healthy relationship with food. Instead of trying to start the year with a toxic diet or depriving yourself of food, start with a healthy relationship with you!!

Eating disorders can show in subtle ways. Today we talk through how to know if your relationship with food isn't what you think it is.

Eating disorders can show in subtle ways. Today we talk through how to know if your relationship with food isn't what you think it is.

In todays episode we talk about finding happiness even during the rough times.

Feeling sad around the holidays is super common- so why does no one talk about it? Today we talk through the reasons you might be feeling down and how to take the pressure off this holiday season!

Thanksgiving can be tricky if you are dealing with a rocky food relationship. Today we talk through tips and tricks to enjoy Thanksgiving guilt free and make sure you are in the best mindset you can be in going into the holidays!

Finding your worth in worldly things is so easy to do. Whether it's our job, how we look, or what we wear, we can so easily succumb to the things of the earth. In this episode we talk about how to set your eyes on the bigger and better things and have a better relationship with yourself in return!

In this weeks episode I read YOUR submissions on what is not talked about enough when it comes to eating disorders.

Holidays can be hard when it comes to eating disorders and disordered thoughts with food. We tend to feel guilty about indulging or we try to hit the gym more before Thanksgiving because we think we have to in order to eat. Today we discuss how to maintain a good relationship with food around the holidays and not be so hard on yourself when you do indulge!

Have you ever felt like you were at a stand still waiting on something? Whether it's a job or a relationship or anything else, it can feel lonely and frustrating. In today's episode we talk through how seasons of waiting are such a blessing in disguise and how to start seeing them like it.

Did you know that it is possible for people to experience the tendencies around eating disorders without actually having an eating disorder? If you feel like you don't have a good relationship with food but don’t think you necessarily have an eating disorder, you are not alone! In today’s episode we talk about eating disorder thoughts versus a diagnosed eating disorder.

Have you ever found yourself thinking that all of your problems will be solved once you lose weight? Maybe you think you’ll be more confident or that that boy will like you more. Or maybe you are going through a time of self-loathing and think that weight loss will heal that. Today we are talking about how losing weight does NOT solve negative body image and how you can love yourself as you are.

Whether it’s because your metabolism is slowing down, or you finally quit that toxic sport, body changes are inevitable. Today’s society can make it feel shameful to have body changes when not only should we accept them, but we should celebrate them! In Today’s episode we talk about how to celebrate body changes as we grow older and have a better outlook on the future.

Have you ever walked into a gym and seen all the perfectly toned people with their protein powder in hand giving you the judging eye for simply existing? Today I am talking about how gym culture has gotten out of hand and how it has completely skewed the mindset of what the gym is for: creating a healthy mind and body alignment.

I recently overheard people complaining that every “influencer” is preaching to “listen to your body” and that it will solve all your problems, but they never tell you how to do it. In today’s episode I will tell you what it really means to listen to your body and how to do it effectively so that you can begin a happy and healthy relationship with your body and food!

I just graduated college which means my life changed in so many ways. I felt like I lost all control over my life but I soon realized I never had control to begin with. In todays episode we talk all things control and how to let go and let God take the reigns and how it leads to true peace!

Greek life is changing. Sororities are trying to keep up with our changing culture to become more inclusive and more outwardly focused. But is it just a front to keep the masses happy? Are sororities still toxic? Do they promote an unhealthy beauty standard to those involved? Let’s dive in and discuss!

Talking to a loved one who you think is struggling with an eating disorder can be hard. You don’t want to offend them or trigger them and you can feel like you’re walking on eggshells around them. In this week's episode we talk about good things to say as well as good things to NOT say to someone you think is struggling with disordered eating.

In today's episode we talk about how to reset your thoughts around food to get rid of the way toxic diet culture has taught us to think. Having a healthy mindset with food is the first step to having a healthy relationship with your body!

Sometimes disordered eating is hard to spot. We think that our guilt around food is normal because it’s all a part of diet culture. But what if I told you that it’s not normal to have guilt after every meal? What if I told you that you didn’t need to cut out entire food products or food groups in order to be healthy? In today's episode we talk about how having a good relationship with food is the...