Alex Principato and Keith Alan

Disorder Destroyers

Education EN ↓ 3 episodes

Disorder Destroyers is a facts-first podcast for people who are done being ruled by anxiety, OCD, ADHD, trauma and depression. This isn’t about simply coping or just surviving. It’s about going deep — building the mindset, resilience, and self-leadership required to reclaim your life. No drama. No doom spirals. Just grounded science, real-world strategy, honest conversations, and a steady voice in a noisy world. If you’re ready to move beyond symptom management and take real ownership of your quality of life, you’re in the right place.

Author

Alex Principato and Keith Alan

Episodes

Episode 3 - Tiffany Vicencio, LMFT 16.03.2026 1:11:42

The conversation covers a wide range of topics related to mental health, with a focus on OCD. It delves into the complexity of OCD, the importance of support systems, and the journey of recovery. The discussion also addresses the stigma surrounding mental health and the role of therapists in OCD treatment. The conversation delves into the journey of maintaining recovery from OCD through consistent...

Episode 2 - Keep Walking 07.03.2026 1:04:15

In this episode of Disorder Destroyers , Alex takes you inside the real journey of recovery from OCD and other mental health challenges — the messy parts, the breakthroughs, and the mindset shifts that actually move the needle. Alex shares personal insights from his own experience battling OCD and rebuilding his life, along with practical strategies for managing intrusive thoughts, uncertainty, an...

Episode 1 - Just Start 27.02.2026 25:11

Join me where it all starts! Alex Principato, The Disorder Destroyer, lays the foundation for not just another podcast about OCD, anxiety and depression... but also a movement!