Dishing Up Nutrition

Is allulose the next big thing in sugar alternatives, or just another health fad? In this episode, we’re breaking it all down—what allulose is, how it affects blood sugar, and whether it’s actually a good option for you. We’ll cover the benefits, potential downsides, and what to look for when shopping for allulose. If you’re curious about sweetening your foods without the sugar spike, this episode...

Join us today for a very special guest interview with one of our longtime clients Linda! She’s worked with our founder, Dar Kvist, for many years to support herself through managing a multiple sclerosis diagnosis. Listen in as our dietitian Leah chats with Linda on how she has been able to incorporate real food into her life for the long haul and the ways she maintains her health for the best qual...

Ever wonder if your thyroid might be why you’re feeling tired, cold, or just “off”? Our registered and licensed dietician Brandy Buro breaks down everything you need to know about hypothyroidism in a super simple and relatable way. From common symptoms to the tests you actually need, plus the foods and nutrients that can make a difference, Brandy’s got you covered. If you’ve been struggling with h...

We are deep into the cold winter here in Minnesota where dry skin starts to become a problem. Check your hands and heels before jumping into this episode! There are helpful things we can do externally to help support our skin through these drier months or if you live in a drier climate, but often the INTERNAL environment within us gets overlooked. Join registered dietitians Teresa and Leah as they...

Fast food is everywhere and you don't always have time to treat yourself to a healthy, well-prepared meal - but convenience doesn't have to mean you're stuck eating unhealthy food! Join registered and licensed dietician Teresa Wagner and discover the smart food choices hiding in fast food chains and gas stations, wherever you may be. 

There is a biochemical reason why you might be feeling down or anxious and we’re going to be talking about why that is and how to get back to feeling good. In this episode we’ll be covering sugar’s addictive properties and how it can relate to mood disorders like depression. Registered dietitians Leah and Brandy will discuss sources of sugar, why it’s addictive, how it impacts your brain and infla...

Are you struggling with acne? It might be time to look at your diet! Tune into our latest episode of Ask a Nutritionist and join our very own Melanie Beasley, registered and licensed dietician, to understand how dairy, processed foods, and more could be impacting your skin health, and how nutritional changes can lead to glowing skin! 

With high protein diets getting a lot of attention these days, we’ve received a question from a listener (that we also get in the nutrition counseling room) about digestive changes: “I recently upped my protein intake, but now I’m dealing with constipation. Any suggestions to help?” This is common, but constipation doesn’t need to be your new normal! There are simple solutions to help you get back...

How does sugar affect the aging process? Join Britni Vincent on this week's episode of Ask Nutritionist to fight that aging from the inside out, learn about sugar's hidden and inflammatory effects - and how reducing sugar with a few simple diet swaps can improve your health, enhance your skin radiance and boost your energy. 

Are you a resolutions or goal person? As we jump into 2025 are you brainstorming, planning, or dreaming about how you want your year to look or what changes to make personally, professionally, emotionally, or health-wise? Today in our show, we’re going to tap into some of that energy of making traditional New Year’s resolutions and put a different spin on it: anti-resolutions! We tend to see an “a...

Are you looking to simplify your time in the kitchen without compromising that healthy lifestyle? Join registered and licensed dietician Brandy Buro as she reveals her top-tier kitchen hacks, essential tools and appliances in this latest episode of Ask a Nutritionist! 

After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participating in our cooking classes, and worked with our dietitians. Two years later, she’s joining us on our podcast with her dietitian Teresa to share her story of achieving AND maintaining significant weight loss… and even better… findin...

Did you know what’s on your plate could be making your back pain worse—or helping it heal? In this episode, we uncover the surprising link between nutrition and back pain relief, sharing the best foods to eat and the ones to avoid for lasting comfort.

One of our most frequently asked questions on our website is: what are the symptoms of not digesting food properly? Undigested food is a symptom of poor digestion, so it’s on the top of people’s minds because of the uncomfortable digestive issues they experience daily. In today’s episode, we’ll talk about signs and symptoms of undigested food and what to do about them. We’ll address the function o...

Charley horses can strike at the worst times—like in the middle of the night! Join registered and licensed dietician Britni Vincent on this week's episode of Ask a Nutritionist as she uncovers the root causes of muscle cramps and shares practical tips to keep them at bay.

Hosting a gathering can often feel stressful and overwhelming. Even if you’re not hosting a holiday meal, what if a family member, friend, or colleague invites you to a party and asks you to bring a dish? You may be wondering, “What should I bring? What if someone attending has a food sensitivity or allergy? How will I keep my dish warm (or cold) once I arrive?” In this episode, our nutritionists...

Get inspired once again, this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas in this week's episode of Ask a Nutritionist. Tune in to the second of this special two-part series and discover even more ideas for holiday gifts to show your loved ones that you care.    

No matter what precautions we take, we still might end up fighting off a pesky cold or flu bug this time of year. That’s why we want to help you be prepared to handle whatever comes your way this cold and flu season using real food nutrition. In this episode, we’re going to be focused on what to eat when you have the flu, easy recipe ideas to keep it simple, what foods to avoid to reduce your body...

Unwrap wellness this holiday season! Join registered dieticians Brandy Buro and Britni Vincent as they share their hand-picked wellness gift ideas - from kitchen essentials to nourishing snacks - in this week's episode of Ask a Nutritionist. Tune in to the first of this special two-part series and get inspired to find ways to bring joy and health to your loved ones! 

In this episode, we tackle a dietitian’s wish list when it comes to getting your labs drawn! Registered and licensed dietitians Leah and Teresa go over common annual lab tests, what the numbers mean, and where you want them to be for optimal health. They cover tests like blood sugar, vitamin D, cholesterol, thyroid, and iron. Sign into your myChart or health portal to follow along or bookmark this...

For a long time, we've believed that full-fat dairy products were bad for you. But are they really the enemy? Join registered and licensed dietician Amy Crum as she dives into the often-misunderstood topic of full-fat dairy products and sorts out fact from fiction. Discover why and how these fats are beneficial, crucial for health, how they can aid in weight management, and the importance of choos...

Much of the spotlight in nutritional science is focusing on healing the gut and supporting the gut microbiome, meaning all of the little bugs that live in your intestinal tract. Your gut bacteria and the integrity of your intestinal tissues influence all areas of your health. In this episode, our dietitians will be discussing why probiotics can be an important tool for overall health, what the dif...

Can prediabetes be reversed? Does weight loss affect blood glucose levels? On this week's episode of Ask a Nutritionist, registered and licensed dietician Britni Vincent addresses several common questions about blood sugar management. Whether you're managing prediabetes, working on your weight, or simply aiming for better health, tune in to learn all about the small lifestyle changes you can make...

In this episode, our dietitian (who also happens to have experience as a cooking class instructor and as a personal chef) joins forces with Katie Peterson, part of the third-generation of Peterson’s involved in Ferndale Market, a local Minnesota turkey farm who raises and sells free-range turkey. In their conversation, they’ll discuss the history of the family farm, best farming practices they fol...

Are you or someone you know struggling with lymphocytic colitis or other forms of IBD (or Inflammatory Bowel Disease)? On this week's episode of Ask a Nutritionist, registered and licensed dietician Britni Vincent talks about the what IBD is, what it does to your body - and about real-food dietary suggestions, and gut-friendly supplements that can make a significant difference in managing these sy...